GBR Katrina Norman
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,089th of 2,158 Doubles Mixed (faster than 49%). Against the 68 who finished around 1:19:50: most time gained on the eight runs (0:30), most lost on wall balls (1:01). Runs 5 to 8 took 0:20 less than runs 1 to 4 (them: 0:02 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:59 | 5:59 | faster than 50% |
| SkiErg: | 4:27 | 4:18 | faster than 31% |
| Run 2: | 5:14 | 5:06 | faster than 43% |
| Sled push: | 2:15 | 2:18 | faster than 54% |
| Run 3: | 5:19 | 5:21 | faster than 52% |
| Sled pull: | 3:50 | 4:01 | faster than 59% |
| Run 4: | 5:22 | 5:23 | faster than 50% |
| Burpee broad jump: | 4:06 | 3:32 | faster than 29% |
| Run 5: | 5:24 | 5:30 | faster than 54% |
| Row: | 4:39 | 4:43 | faster than 59% |
| Run 6: | 5:23 | 5:25 | faster than 51% |
| Farmers carry: | 1:34 | 1:47 | faster than 82% |
| Run 7: | 5:25 | 5:26 | faster than 50% |
| Sandbag lunges: | 3:44 | 3:52 | faster than 57% |
| Run 8: | 5:22 | 5:27 | faster than 53% |
| Wall balls: | 5:37 | 4:39 | faster than 23% |
| Roxzone: | 6:27 | 6:30 | faster than 51% |
| Runs (8 km) | 43:24 | 43:41 | faster than 51% |
| Stations (8) | 30:12 | ||
| Finish | 1:19:57 | 1:19:51 | 1089th of 2,158 · faster than 49% |
567th of 1,668 Doubles Women (faster than 66%). Against the 52 who finished around 1:20:20: most time gained on the eight runs (0:21), most lost on wall balls (0:22). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:34 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:40 | 7:10 | faster than 69% |
| SkiErg: | 4:43 | 4:39 | faster than 41% |
| Run 2: | 4:57 | 5:15 | faster than 66% |
| Sled push: | 1:40 | 1:54 | faster than 83% |
| Run 3: | 5:13 | 5:26 | faster than 61% |
| Sled pull: | 3:58 | 4:12 | faster than 63% |
| Run 4: | 5:20 | 5:30 | faster than 58% |
| Burpee broad jump: | 3:51 | 4:15 | faster than 65% |
| Run 5: | 5:24 | 5:36 | faster than 60% |
| Row: | 5:16 | 5:07 | faster than 35% |
| Run 6: | 5:24 | 5:34 | faster than 58% |
| Farmers carry: | 1:31 | 1:46 | faster than 85% |
| Run 7: | 5:19 | 5:34 | faster than 62% |
| Sandbag lunges: | 3:30 | 3:33 | faster than 53% |
| Run 8: | 5:40 | 6:01 | faster than 65% |
| Wall balls: | 4:30 | 4:21 | faster than 43% |
| Roxzone: | 7:09 | 8:09 | faster than 74% |
| Runs (8 km) | 43:53 | 46:15 | faster than 64% |
| Stations (8) | 28:59 | ||
| Finish | 1:19:59 | 1:24:23 | 567th of 1,668 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Catherine Almond1 race
- Philip Rushton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,158 Doubles Mixed
Shape of the race
This chart shows where Katrina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 82% of the field), weakest on Wall balls (faster than 24%).
See the numbers
| Part | Katrina: faster than |
|---|---|
| Ski | 32% |
| Push | 55% |
| Pull | 59% |
| BBJ | 29% |
| Row | 59% |
| Carry | 82% |
| Lunges | 57% |
| Wall balls | 24% |
| Roxzone | 51% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katrina beat on each part of the race, at this race.Best: Farmers carry (faster than 82%); weakest: Wall balls (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katrina's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (0:17 faster); weakest: Wall balls (0:58 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katrina against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katrina: 43:28 running, 30:12 at the stations and 6:27 in the roxzone; the longest station was the wall balls (5:37).Below, Typical Doubles Mixed: 43:37 running, 29:10 at the stations and 6:30 in the roxzone; the longest station was the row (4:43).
See the numbers
| Part | Katrina | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:59 | 5:59 |
| SkiErg | 4:27 | 4:18 |
| Run 2 | 5:14 | 5:06 |
| Sled push | 2:15 | 2:18 |
| Run 3 | 5:19 | 5:21 |
| Sled pull | 3:50 | 4:01 |
| Run 4 | 5:22 | 5:23 |
| Burpee broad jump | 4:06 | 3:32 |
| Run 5 | 5:24 | 5:30 |
| Row | 4:39 | 4:43 |
| Run 6 | 5:23 | 5:25 |
| Farmers carry | 1:34 | 1:47 |
| Run 7 | 5:25 | 5:26 |
| Sandbag lunges | 3:44 | 3:52 |
| Run 8 | 5:22 | 5:27 |
| Wall balls | 5:37 | 4:39 |
| Roxzone | 6:27 | 6:30 |
| Finish | 1:19:57 | 1:19:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:58 against the typical Doubles Mixed finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
