AUS Katrina Koenig
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:16:25 at Melbourne 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Katrina Koenig, Gitta Shahwhole field → | Doubles Women · team 40-44 | 1:18:03 | 593rd of 2,44661st of 306 aged 40-44 | 42:12 | 27:01 | 8:56 | View results | See splits Hide splitsSkiErg4:37fastest 42%Sled push1:46faster than 35%Sled pull3:38fastest 21%Burpee broad jump3:17fastest 18%Row5:02fastest 41%Farmers carry1:46fastest 37%Sandbag lunges2:37fastest 4%Wall balls4:18faster than 42%Runs (8 km)42:12fastest 29%Roxzone8:56fastest 25%Run 13:02fastest 30%Run 25:00fastest 20%Run 35:20fastest 26%Run 45:21fastest 25%Run 55:32fastest 28%Run 65:34fastest 30%Run 75:53fastest 44%Run 86:34fastest 38%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Katrina Koenig, Samara Lettwhole field → | Doubles Women · team 40-49 | 1:16:25 | 272nd of 1,92426th of 298 aged 40-49 | 42:25 | 22:11 7 of 8 | 11:47 | View results | See splits Hide splitsSkiErg4:14fastest 9%Sled push1:39faster than 29%Sled pull3:39fastest 36%Burpee broad jump—Row4:48fastest 15%Farmers carry1:44fastest 37%Sandbag lunges2:18fastest 1%Wall balls3:49faster than 49%Runs (8 km)42:25fastest 13%Roxzone11:47faster than 16%Run 13:19fastest 21%Run 25:21fastest 20%Run 35:28fastest 18%Run 45:31fastest 19%Run 55:34fastest 17%Run 65:31fastest 14%Run 75:30fastest 15%Run 86:14fastest 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Katrina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Melbourne 2024 · best of 2 | 4:48 |
| Sled push | 1:39 | Melbourne 2024 · best of 2 | 1:51 |
| Sled pull | 3:38 | Melbourne 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:17 | Melbourne 2025 | 4:17 |
| Row | 4:48 | Melbourne 2024 · best of 2 | 5:12 |
| Farmers carry | 1:44 | Melbourne 2024 · best of 2 | 1:52 |
| Sandbag lunges | 2:18 | Melbourne 2024 · best of 2 | 3:47 |
| Wall balls | 3:49 | Melbourne 2024 · best of 2 | 4:22 |
| Runs (8 km) | 42:12 | Melbourne 2025 · best of 2 | 49:12 |
| Roxzone | 8:56 | Melbourne 2025 · best of 2 | 7:49 |
How to read
Each station's best across Katrina's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gitta Shah1 race
- Samara Lett1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,924 Doubles Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katrina against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:42 against the typical Doubles Women finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
