Athlete · Open Women · 35-39 ·

GBR

Katrina Harte

2 HYROX results over 2 seasons. Personal bests: Open Women 1:37:07 (Birmingham 2025) · Pro Women 1:39:59 (Cardiff 2025).

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1:37:07 Open Women time · Birmingham 2025 also raced Pro Women: each has its own best below

1168th of 1,957 Open Women place · Birmingham 2025 among Open Women finishers there

1:37:07 latest race · Birmingham 2025 first Open Women race Open Women

Sled pull strongest segment · Birmingham 2025 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:07Birmingham 2025 · 1 race Pro Women1:39:59Cardiff 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025what the whole field did →	Open Women · 35-39	1:37:07	1168th of 1,957	47:55	41:05	8:11	splits SkiErg5:06Sled push2:55Sled pull5:13Burpee broad jump7:32Row5:27Farmers carry2:07Sandbag lunges5:22Wall balls7:23Run 16:58Run 25:39Run 35:47Run 45:50Run 55:54Run 65:52Run 75:58Run 86:01Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Pro Women · 35-39	1:39:59	151st of 187	47:54	46:29	5:36	splits SkiErg5:11Sled push4:14Sled pull6:39Burpee broad jump8:10Row5:45Farmers carry3:06Sandbag lunges6:52Wall balls6:32Run 15:54Run 25:22Run 35:38Run 45:52Run 55:49Run 65:55Run 76:07Run 87:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Birmingham 2025, against 1,957 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katrinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 55%

Sled pull faster than 73%

Burpee broad jump faster than 35%

Row faster than 50%

Farmers carry faster than 66%

Sandbag lunges faster than 40%

Wall balls faster than 38%

Roxzone faster than 33%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:05 faster

Sled pull 0:45 faster

Burpee broad jump 0:45 slower

Row level

Farmers carry 0:10 faster

Sandbag lunges 0:18 slower

Wall balls 0:40 slower

Roxzone 0:53 slower

Runs (8 km) 2:35 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katrina against the typical Open Women finisher

Katrina1:37:07

6:585:065:392:555:475:135:507:325:545:275:522:075:585:226:017:238:11

Typical Open Women1:32:57

6:045:135:153:005:325:585:356:475:455:275:352:175:365:045:486:437:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:53 against the typical Open Women finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown