GBR Katrina Cummins
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
647th of 1,668 Doubles Women (faster than 61%). Against the 51 who finished around 1:21:33: most time gained on the roxzone (0:45), most lost on wall balls (1:24). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:35 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:47 | 7:10 | faster than 65% |
| SkiErg: | 4:36 | 4:39 | faster than 56% |
| Run 2: | 4:54 | 5:15 | faster than 69% |
| Sled push: | 1:56 | 1:54 | faster than 48% |
| Run 3: | 5:17 | 5:26 | faster than 58% |
| Sled pull: | 4:28 | 4:12 | faster than 36% |
| Run 4: | 5:13 | 5:30 | faster than 65% |
| Burpee broad jump: | 4:06 | 4:15 | faster than 56% |
| Run 5: | 5:25 | 5:36 | faster than 59% |
| Row: | 4:46 | 5:07 | faster than 85% |
| Run 6: | 5:21 | 5:34 | faster than 61% |
| Farmers carry: | 1:58 | 1:46 | faster than 25% |
| Run 7: | 5:19 | 5:34 | faster than 62% |
| Sandbag lunges: | 2:55 | 3:33 | faster than 84% |
| Run 8: | 5:46 | 6:01 | faster than 61% |
| Wall balls: | 5:39 | 4:21 | faster than 11% |
| Roxzone: | 6:58 | 8:09 | faster than 78% |
| Runs (8 km) | 43:58 | 46:15 | faster than 63% |
| Stations (8) | 30:24 | ||
| Finish | 1:21:15 | 1:24:23 | 647th of 1,668 · faster than 61% |
422nd of 673 Open Women (faster than 37%).
| Part | Time | Typical here | vs 673 Open Women here |
|---|---|---|---|
| Run 1: | 6:58 | 6:26 | faster than 23% |
| SkiErg: | 5:03 | 5:15 | faster than 70% |
| Run 2: | 5:32 | 5:24 | faster than 42% |
| Sled push: | 3:23 | 3:03 | faster than 31% |
| Run 3: | 5:41 | 5:40 | faster than 49% |
| Sled pull: | 9:08 | 6:30 | faster than 8% |
| Run 4: | 5:47 | 5:42 | faster than 46% |
| Burpee broad jump: | 8:30 | 7:06 | faster than 29% |
| Run 5: | 5:51 | 5:46 | faster than 46% |
| Row: | 5:28 | 5:26 | faster than 47% |
| Run 6: | 5:49 | 5:40 | faster than 43% |
| Farmers carry: | 3:16 | 2:12 | faster than 5% |
| Run 7: | 5:51 | 5:39 | faster than 41% |
| Sandbag lunges: | 5:45 | 5:09 | faster than 32% |
| Run 8: | 4:54 | 4:46 | faster than 45% |
| Wall balls: | 5:46 | 6:09 | faster than 61% |
| Roxzone: | 7:15 | 8:12 | faster than 70% |
| Runs (8 km) | 46:19 | 45:21 | faster than 43% |
| Stations (8) | 46:19 | ||
| Finish | 1:39:48 | 1:35:24 | 422nd of 673 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Shannon Cummins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Milan 2024, against 673 Open Women
Shape of the race
This chart shows where Katrina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 71% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Katrina: faster than |
|---|---|
| Ski | 70% |
| Push | 31% |
| Pull | 8% |
| BBJ | 30% |
| Row | 48% |
| Carry | 6% |
| Lunges | 33% |
| Wall balls | 61% |
| Roxzone | 71% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katrina beat on each part of the race, at this race.Best: Roxzone (faster than 71%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katrina's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:57 faster); weakest: Sled pull (2:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katrina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katrina: 46:23 running, 46:19 at the stations and 7:15 in the roxzone; the longest station was the sled pull (9:08).Below, Typical Open Women: 45:04 running, 40:50 at the stations and 8:12 in the roxzone; the longest station was the burpee broad jumps (7:06).
See the numbers
| Part | Katrina | Typical Open Women |
|---|---|---|
| Run 1 | 6:58 | 6:26 |
| SkiErg | 5:03 | 5:15 |
| Run 2 | 5:32 | 5:24 |
| Sled push | 3:23 | 3:03 |
| Run 3 | 5:41 | 5:40 |
| Sled pull | 9:08 | 6:30 |
| Run 4 | 5:47 | 5:42 |
| Burpee broad jump | 8:30 | 7:06 |
| Run 5 | 5:51 | 5:46 |
| Row | 5:28 | 5:26 |
| Run 6 | 5:49 | 5:40 |
| Farmers carry | 3:16 | 2:12 |
| Run 7 | 5:51 | 5:39 |
| Sandbag lunges | 5:45 | 5:09 |
| Run 8 | 4:54 | 4:46 |
| Wall balls | 5:46 | 6:09 |
| Roxzone | 7:15 | 8:12 |
| Finish | 1:39:48 | 1:35:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:38 against the typical Open Women finisher at Milan 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:39:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
