USA Katrina Autry
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katrina Autry at each race, oldest on the left; lower is faster.The best was 1:45:13 at Miami Beach (Apr 2025); Katrina Autry was 11:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Open Women | 1:45:13 |
| Houston | Mar 2026 | Open Women | 1:56:32 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Katrina Autry at each race, oldest on the left; lower is faster.The best was 1:33:07 at Dallas (Nov 2025); Katrina Autry was 6:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Doubles Women | 1:41:31 |
| Dallas | Nov 2025 | Doubles Women | 1:33:07 |
| Las Vegas | Feb 2026 | Doubles Women | 1:47:50 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
1,404th of 1,997 Open Women (faster than 29%). Against the 60 who finished around 1:56:07: most time gained on the roxzone (2:06), most lost on the eight runs (5:02). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 7:42 | 6:10 | faster than 9% |
| SkiErg: | 5:19 | 5:26 | faster than 60% |
| Run 2: | 7:04 | 5:45 | faster than 18% |
| Sled push: | 3:02 | 3:13 | faster than 61% |
| Run 3: | 7:00 | 6:05 | faster than 26% |
| Sled pull: | 6:01 | 6:44 | faster than 68% |
| Run 4: | 7:09 | 6:07 | faster than 23% |
| Burpee broad jump: | 9:04 | 7:10 | faster than 24% |
| Run 5: | 7:39 | 6:19 | faster than 23% |
| Row: | 5:11 | 5:39 | faster than 84% |
| Run 6: | 7:39 | 6:09 | faster than 19% |
| Farmers carry: | 2:46 | 2:29 | faster than 33% |
| Run 7: | 7:40 | 6:07 | faster than 19% |
| Sandbag lunges: | 7:44 | 5:43 | faster than 17% |
| Run 8: | 9:26 | 6:36 | faster than 15% |
| Wall balls: | 8:06 | 7:23 | faster than 39% |
| Roxzone: | 8:08 | 8:48 | faster than 60% |
| Runs (8 km) | 1:01:16 | 49:27 | faster than 19% |
| Stations (8) | 47:13 | ||
| Finish | 1:56:32 | 1:43:26 | 1404th of 1,997 · faster than 29% |
1,160th of 2,087 Doubles Mixed (faster than 44%). Against the 63 who finished around 1:30:47: most time gained on the roxzone (1:13), most lost on the eight runs (3:37). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:38 | 6:14 | faster than 11% |
| SkiErg: | 4:26 | 4:30 | faster than 57% |
| Run 2: | 6:21 | 5:38 | faster than 25% |
| Sled push: | 2:14 | 2:20 | faster than 57% |
| Run 3: | 6:28 | 5:55 | faster than 31% |
| Sled pull: | 4:15 | 4:41 | faster than 68% |
| Run 4: | 6:29 | 5:58 | faster than 33% |
| Burpee broad jump: | 3:06 | 3:41 | faster than 74% |
| Run 5: | 6:24 | 6:08 | faster than 41% |
| Row: | 4:50 | 4:57 | faster than 60% |
| Run 6: | 6:28 | 6:01 | faster than 36% |
| Farmers carry: | 1:56 | 1:56 | faster than 50% |
| Run 7: | 6:32 | 6:02 | faster than 35% |
| Sandbag lunges: | 4:26 | 4:11 | faster than 41% |
| Run 8: | 7:18 | 6:18 | faster than 29% |
| Wall balls: | 5:19 | 5:06 | faster than 44% |
| Roxzone: | 7:00 | 8:25 | faster than 72% |
| Runs (8 km) | 53:35 | 48:30 | faster than 31% |
| Stations (8) | 30:32 | ||
| Finish | 1:31:04 | 1:28:58 | 1160th of 2,087 · faster than 44% |
1,547th of 1,899 Doubles Women (faster than 18%). Against the 57 who finished around 1:46:38: most time gained on the roxzone (2:14), most lost on the eight runs (8:24). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 5:13 more).
| Part | Time | Typical here | vs 1,899 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:54 | 4:16 | faster than 5% |
| SkiErg: | 4:49 | 5:02 | faster than 72% |
| Run 2: | 9:04 | 6:26 | faster than 4% |
| Sled push: | 2:01 | 2:03 | faster than 55% |
| Run 3: | 8:45 | 6:42 | faster than 7% |
| Sled pull: | 3:55 | 4:16 | faster than 67% |
| Run 4: | 8:50 | 6:47 | faster than 7% |
| Burpee broad jump: | 4:26 | 4:11 | faster than 41% |
| Run 5: | 8:57 | 6:56 | faster than 10% |
| Row: | 4:54 | 5:20 | faster than 87% |
| Run 6: | 9:05 | 6:55 | faster than 7% |
| Farmers carry: | 2:15 | 1:52 | faster than 9% |
| Run 7: | 8:53 | 6:53 | faster than 10% |
| Sandbag lunges: | 4:08 | 3:46 | faster than 33% |
| Run 8: | 8:57 | 7:02 | faster than 14% |
| Wall balls: | 4:33 | 4:37 | faster than 52% |
| Roxzone: | 8:29 | 8:50 | faster than 55% |
| Runs (8 km) | 1:08:23 | 52:18 | faster than 7% |
| Stations (8) | 31:01 | ||
| Finish | 1:47:50 | 1:32:48 | 1547th of 1,899 · faster than 18% |
884th of 1,529 Doubles Women (faster than 42%). Against the 46 who finished around 1:34:04: most time gained on wall balls (0:41), most lost on the eight runs (2:07). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:27 | 6:46 | faster than 24% |
| SkiErg: | 4:34 | 4:44 | faster than 68% |
| Run 2: | 6:22 | 6:09 | faster than 41% |
| Sled push: | 1:48 | 1:53 | faster than 63% |
| Run 3: | 6:35 | 6:27 | faster than 44% |
| Sled pull: | 3:50 | 4:23 | faster than 76% |
| Run 4: | 6:47 | 6:31 | faster than 40% |
| Burpee broad jump: | 4:48 | 4:15 | faster than 31% |
| Run 5: | 7:24 | 6:37 | faster than 28% |
| Row: | 5:17 | 5:31 | faster than 69% |
| Run 6: | 6:59 | 6:32 | faster than 34% |
| Farmers carry: | 2:03 | 1:52 | faster than 26% |
| Run 7: | 7:16 | 6:35 | faster than 30% |
| Sandbag lunges: | 3:58 | 3:45 | faster than 41% |
| Run 8: | 7:38 | 6:43 | faster than 28% |
| Wall balls: | 4:12 | 4:30 | faster than 65% |
| Roxzone: | 6:18 | 6:34 | faster than 54% |
| Runs (8 km) | 56:25 | 52:42 | faster than 33% |
| Stations (8) | 30:30 | ||
| Finish | 1:33:07 | 1:30:39 | 884th of 1,529 · faster than 42% |
522nd of 684 Open Women (faster than 23%).
| Part | Time | Typical here | vs 684 Open Women here |
|---|---|---|---|
| Run 1: | 4:43 | 3:59 | faster than 14% |
| SkiErg: | 4:59 | 5:14 | faster than 75% |
| Run 2: | 6:12 | 5:28 | faster than 23% |
| Sled push: | 2:24 | 2:44 | faster than 74% |
| Run 3: | 6:23 | 5:47 | faster than 29% |
| Sled pull: | 5:43 | 6:13 | faster than 64% |
| Run 4: | 6:32 | 5:50 | faster than 27% |
| Burpee broad jump: | 7:30 | 5:59 | faster than 23% |
| Run 5: | 7:23 | 6:02 | faster than 16% |
| Row: | 5:31 | 5:30 | faster than 49% |
| Run 6: | 6:39 | 5:53 | faster than 25% |
| Farmers carry: | 3:05 | 2:17 | faster than 12% |
| Run 7: | 6:56 | 5:48 | faster than 18% |
| Sandbag lunges: | 5:52 | 4:58 | faster than 28% |
| Run 8: | 7:41 | 6:03 | faster than 16% |
| Wall balls: | 6:14 | 5:54 | faster than 42% |
| Roxzone: | 11:34 | 7:31 | faster than 6% |
| Runs (8 km) | 52:26 | 44:45 | faster than 19% |
| Stations (8) | 41:18 | ||
| Finish | 1:45:13 | 1:31:49 | 522nd of 684 · faster than 23% |
628th of 808 Doubles Women (faster than 22%).
| Part | Time | Typical here | vs 808 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:21 | 5:59 | faster than 6% |
| SkiErg: | 4:50 | 4:47 | faster than 43% |
| Run 2: | 7:16 | 6:09 | faster than 13% |
| Sled push: | 1:43 | 1:41 | faster than 43% |
| Run 3: | 7:25 | 6:25 | faster than 19% |
| Sled pull: | 3:41 | 4:09 | faster than 74% |
| Run 4: | 7:46 | 6:30 | faster than 15% |
| Burpee broad jump: | 4:53 | 4:09 | faster than 26% |
| Run 5: | 7:49 | 6:41 | faster than 21% |
| Row: | 4:58 | 5:10 | faster than 73% |
| Run 6: | 8:03 | 6:35 | faster than 16% |
| Farmers carry: | 2:03 | 1:56 | faster than 35% |
| Run 7: | 8:37 | 6:35 | faster than 9% |
| Sandbag lunges: | 4:18 | 3:46 | faster than 30% |
| Run 8: | 8:32 | 6:46 | faster than 15% |
| Wall balls: | 4:01 | 3:58 | faster than 45% |
| Roxzone: | 8:23 | 8:00 | faster than 44% |
| Runs (8 km) | 1:02:46 | 51:44 | faster than 14% |
| Stations (8) | 30:27 | ||
| Finish | 1:41:31 | 1:29:42 | 628th of 808 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Katrina has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | Miami Beach 2025 · best of 2 | 5:16 |
| Sled push | 2:24 | Miami Beach 2025 · best of 2 | 2:55 |
| Sled pull | 5:43 | Miami Beach 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:30 | Miami Beach 2025 · best of 2 | 6:46 |
| Row | 5:11 | Houston 2026 · best of 2 | 5:31 |
| Farmers carry | 2:46 | Houston 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:52 | Miami Beach 2025 · best of 2 | 5:13 |
| Wall balls | 6:14 | Miami Beach 2025 · best of 2 | 6:43 |
| Runs (8 km) | 52:26 | Miami Beach 2025 · best of 2 | 46:44 |
| Roxzone | 8:08 | Houston 2026 · best of 2 | 7:57 |
How to read
Each station's best across Katrina's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Alycia Leatherby1 race
- Erincolleen Stanko1 race
- Octavio Manriquez1 race
- Susan Stewart1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami Beach 2025, against 684 Open Women
Shape of the race
This chart shows where Katrina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 75% of the field), weakest on Roxzone (faster than 7%).
See the numbers
| Part | Katrina: faster than |
|---|---|
| Ski | 75% |
| Push | 74% |
| Pull | 64% |
| BBJ | 24% |
| Row | 50% |
| Carry | 13% |
| Lunges | 28% |
| Wall balls | 42% |
| Roxzone | 7% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katrina beat on each part of the race, at this race.Best: SkiErg (faster than 75%); weakest: Roxzone (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katrina's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:30 faster); weakest: Runs (8 km) (7:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katrina against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katrina: 52:28 running, 41:18 at the stations and 11:34 in the roxzone; the longest station was the burpee broad jumps (7:30) and the shortest the sled push (2:24).Below, Typical Open Women: 44:50 running, 38:48 at the stations and 7:31 in the roxzone; the longest station was the sled pull (6:13).
See the numbers
| Part | Katrina | Typical Open Women |
|---|---|---|
| Run 1 | 4:43 | 3:59 |
| SkiErg | 4:59 | 5:14 |
| Run 2 | 6:12 | 5:28 |
| Sled push | 2:24 | 2:44 |
| Run 3 | 6:23 | 5:47 |
| Sled pull | 5:43 | 6:13 |
| Run 4 | 6:32 | 5:50 |
| Burpee broad jump | 7:30 | 5:59 |
| Run 5 | 7:23 | 6:02 |
| Row | 5:31 | 5:30 |
| Run 6 | 6:39 | 5:53 |
| Farmers carry | 3:05 | 2:17 |
| Run 7 | 6:56 | 5:48 |
| Sandbag lunges | 5:52 | 4:58 |
| Run 8 | 7:41 | 6:03 |
| Wall balls | 6:14 | 5:54 |
| Roxzone | 11:34 | 7:31 |
| Finish | 1:45:13 | 1:31:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:03 against the typical Open Women finisher at Miami Beach 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
