GER Katrin Seel
4 HYROX races over 3 seasons, all in a team with 4 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting faster4 results at 4 races
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Katrin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Hamburg 2025 · best of 2 | 4:30 |
| Sled push | 2:38 | Hamburg 2025 · best of 2 | 2:28 |
| Sled pull | 4:29 | Hamburg 2025 · best of 2 | 4:27 |
| Burpee broad jump | 4:16 | Madrid 2025 · best of 2 | 3:31 |
| Row | 4:53 | Hamburg 2025 · best of 2 | 4:53 |
| Farmers carry | 2:07 | Hamburg 2025 · best of 2 | 1:55 |
| Sandbag lunges | 4:38 | Madrid 2025 · best of 2 | 4:00 |
| Wall balls | 4:11 | Madrid 2025 · best of 2 | 4:13 |
| Runs (8 km) | 46:41 | Hamburg 2025 · best of 2 | 42:56 |
| Roxzone | 8:04 | Hamburg 2025 · best of 2 | 6:33 |
How to read
Each station's best across Katrin's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Claudia Jung2 races
- Eva Louise Steinmetz2 races
- Eva Steinmetz1 race
- Joanna Gajda1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 177 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katrin against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:22 against the typical Pro Doubles Women finisher at Hamburg 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
