Athlete · Open Women · 40-44 ·

GER

Katrin Emmert

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:33:58 (Hamburg 2025) · Doubles Women 1:18:52 (Berlin 2025).

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1:33:58 Open Women time · Hamburg 2025 also raced Doubles Women: each has its own best below

502nd of 901 Open Women place · Hamburg 2025 among Open Women finishers there

1:33:58 latest race · Hamburg 2025 first Open Women race Open Women

Farmers carry strongest segment · Hamburg 2025 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:58Hamburg 2025 · 1 race Doubles Women1:18:52Berlin 2025 · 1 race · with Sandra Zak Matos

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 3 Oct 2025what the whole field did →	Open Women · 40-44	1:33:58	502nd of 901	43:45	42:33	7:45	splits SkiErg5:13Sled push2:02Sled pull5:09Burpee broad jump9:21Row5:17Farmers carry1:33Sandbag lunges6:29Wall balls7:29Run 16:08Run 25:06Run 35:20Run 45:18Run 55:28Run 65:19Run 75:24Run 85:45Full report for this race →
Berlin 2025 18 May 2025team: Katrin Emmert, Sandra Zak Matoswhat the whole field did →	Doubles Women · team 40-49	1:18:52	top 46% 782/1,701	39:58	30:20	8:38	splits SkiErg4:42Sled push1:44Sled pull3:58Burpee broad jump4:55Row4:50Farmers carry1:35Sandbag lunges4:33Wall balls4:03Run 14:10Run 24:46Run 34:55Run 44:54Run 54:57Run 64:51Run 74:57Run 86:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hamburg 2025, against 901 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katrinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 88%

Sled pull faster than 47%

Burpee broad jump faster than 8%

Row faster than 56%

Farmers carry faster than 98%

Sandbag lunges faster than 14%

Wall balls faster than 30%

Roxzone faster than 58%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:26 faster

Sled pull 0:04 slower

Burpee broad jump 3:06 slower

Row 0:03 faster

Farmers carry 0:36 faster

Sandbag lunges 1:31 slower

Wall balls 1:04 slower

Roxzone 0:18 faster

Runs (8 km) 1:11 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katrin against the typical Open Women finisher

Katrin1:33:58

6:085:135:062:025:205:095:189:215:285:175:191:335:246:295:457:297:45

Typical Open Women1:30:35

6:065:035:122:285:215:055:236:155:365:205:312:095:304:586:106:258:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:06 against the typical Open Women finisher at Hamburg 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:33:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown