GER Katrin Bemowski
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katrin Bemowski at each race, oldest on the left; lower is faster.The best was 1:09:30 at Poznań (Dec 2025); Katrin Bemowski was 1:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Open Women | 1:09:30 |
| Berlin | May 2026 | Open Women | 1:10:48 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
39th of 2,614 Open Women (faster than 98%). Against the 37 who finished around 1:09:48: most time gained on the eight runs (3:34), most lost on wall balls (1:19). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 2:52 | 3:55 | fastest in the field |
| SkiErg: | 4:46 | 5:12 | faster than 91% |
| Run 2: | 2:56 | 4:18 | fastest in the field |
| Sled push: | 2:18 | 2:56 | faster than 90% |
| Run 3: | 3:05 | 4:30 | fastest in the field |
| Sled pull: | 4:08 | 4:56 | faster than 82% |
| Run 4: | 3:06 | 4:36 | fastest in the field |
| Burpee broad jump: | 5:34 | 6:40 | faster than 76% |
| Run 5: | 3:09 | 4:43 | fastest in the field |
| Row: | 4:56 | 5:27 | faster than 92% |
| Run 6: | 3:05 | 4:39 | fastest in the field |
| Farmers carry: | 2:22 | 2:23 | faster than 51% |
| Run 7: | 3:06 | 4:42 | fastest in the field |
| Sandbag lunges: | 4:21 | 5:08 | faster than 78% |
| Run 8: | 4:15 | 6:48 | fastest in the field |
| Wall balls: | 5:48 | 6:38 | faster than 69% |
| Roxzone: | 11:09 | 15:52 | faster than 98% |
| Runs (8 km) | — | 38:16 | |
| Stations (8) | 34:13 | ||
| Finish | 1:10:48 | 1:35:08 | 39th of 2,614 · faster than 98% |
12th of 657 Open Women (faster than 98%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 4:22 | 5:28 | faster than 94% |
| SkiErg: | 5:02 | 5:27 | faster than 89% |
| Run 2: | 4:01 | 5:37 | fastest in the field |
| Sled push: | 2:11 | 2:49 | faster than 94% |
| Run 3: | 4:01 | 5:54 | fastest in the field |
| Sled pull: | 4:11 | 5:54 | faster than 97% |
| Run 4: | 4:02 | 5:57 | fastest in the field |
| Burpee broad jump: | 4:55 | 6:50 | faster than 89% |
| Run 5: | 3:58 | 6:01 | fastest in the field |
| Row: | 5:20 | 5:39 | faster than 76% |
| Run 6: | 3:56 | 5:55 | fastest in the field |
| Farmers carry: | 1:59 | 2:17 | faster than 82% |
| Run 7: | 3:56 | 5:53 | fastest in the field |
| Sandbag lunges: | 4:10 | 5:06 | faster than 81% |
| Run 8: | 4:04 | 6:18 | fastest in the field |
| Wall balls: | 5:32 | 6:32 | faster than 72% |
| Roxzone: | 3:58 | 6:32 | faster than 98% |
| Runs (8 km) | 32:16 | 47:21 | fastest in the field |
| Stations (8) | 33:20 | ||
| Finish | 1:09:30 | 1:34:47 | 12th of 657 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Katrin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Berlin 2026 · best of 2 | 5:16 |
| Sled push | 2:11 | Poznań 2025 · best of 2 | 2:55 |
| Sled pull | 4:08 | Berlin 2026 · best of 2 | 5:47 |
| Burpee broad jump | 4:55 | Poznań 2025 · best of 2 | 6:46 |
| Row | 4:56 | Berlin 2026 · best of 2 | 5:31 |
| Farmers carry | 1:59 | Poznań 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:10 | Poznań 2025 · best of 2 | 5:13 |
| Wall balls | 5:32 | Poznań 2025 · best of 2 | 6:43 |
| Runs (8 km) | 32:16 | Poznań 2025 | 46:44 |
| Roxzone | 3:58 | Poznań 2025 · best of 2 | 7:57 |
How to read
Each station's best across Katrin's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Johann Glawe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 657 Open Women
Shape of the race
This chart shows where Katrin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Wall balls (faster than 72%).
See the numbers
| Part | Katrin: faster than |
|---|---|
| Ski | 89% |
| Push | 95% |
| Pull | 97% |
| BBJ | 90% |
| Row | 77% |
| Carry | 83% |
| Lunges | 82% |
| Wall balls | 72% |
| Roxzone | 98% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katrin beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Wall balls (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katrin's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (15:05 faster); weakest: Farmers carry (0:18 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katrin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katrin: 32:20 running, 33:19 at the stations and 3:58 in the roxzone; the longest station was the wall balls (5:32).Below, Typical Open Women: 47:03 running, 40:34 at the stations and 6:32 in the roxzone; the longest station was the burpee broad jumps (6:50).
See the numbers
| Part | Katrin | Typical Open Women |
|---|---|---|
| Run 1 | 4:22 | 5:28 |
| SkiErg | 5:02 | 5:27 |
| Run 2 | 4:01 | 5:37 |
| Sled push | 2:11 | 2:49 |
| Run 3 | 4:01 | 5:54 |
| Sled pull | 4:11 | 5:54 |
| Run 4 | 4:02 | 5:57 |
| Burpee broad jump | 4:55 | 6:50 |
| Run 5 | 3:58 | 6:01 |
| Row | 5:20 | 5:39 |
| Run 6 | 3:56 | 5:55 |
| Farmers carry | 1:59 | 2:17 |
| Run 7 | 3:56 | 5:53 |
| Sandbag lunges | 4:10 | 5:06 |
| Run 8 | 4:04 | 6:18 |
| Wall balls | 5:32 | 6:32 |
| Roxzone | 3:58 | 6:32 |
| Finish | 1:09:30 | 1:34:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:30.
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