BEL Kato van Hese
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Kato van Hese at each race, oldest on the left; lower is faster.The best was 1:47:26 at Maastricht (Sep 2025); Kato van Hese was 2:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Apr 2025 | Open Women | 1:50:06 |
| Maastricht | Sep 2025 | Open Women | 1:47:26 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
695th of 1,366 Doubles Mixed (faster than 49%). Against the 40 who finished around 1:22:42: most time gained on burpee broad jump (0:53), most lost on the eight runs (4:04). Runs 5 to 8 took 3:36 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 4:18 | faster than 51% |
| SkiErg: | 4:16 | 4:16 | faster than 50% |
| Run 2: | 5:44 | 5:31 | faster than 40% |
| Sled push: | 2:09 | 2:03 | faster than 40% |
| Run 3: | 5:59 | 5:45 | faster than 41% |
| Sled pull: | 3:03 | 3:48 | faster than 89% |
| Run 4: | 6:40 | 5:48 | faster than 21% |
| Burpee broad jump: | 3:00 | 3:46 | faster than 82% |
| Run 5: | 6:33 | 5:54 | faster than 27% |
| Row: | 4:46 | 4:50 | faster than 59% |
| Run 6: | 6:31 | 5:52 | faster than 27% |
| Farmers carry: | 1:59 | 1:51 | faster than 33% |
| Run 7: | 6:29 | 5:53 | faster than 29% |
| Sandbag lunges: | 3:34 | 4:05 | faster than 74% |
| Run 8: | 6:43 | 6:14 | faster than 34% |
| Wall balls: | 3:57 | 4:28 | faster than 78% |
| Roxzone: | 7:28 | 7:50 | faster than 57% |
| Runs (8 km) | 48:53 | 45:16 | faster than 33% |
| Stations (8) | 26:44 | ||
| Finish | 1:23:00 | 1:22:42 | 695th of 1,366 · faster than 49% |
501st of 886 Doubles Women (faster than 43%).
| Part | Time | Typical here | vs 886 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:24 | 6:11 | faster than 38% |
| SkiErg: | 5:02 | 4:47 | faster than 21% |
| Run 2: | 5:49 | 5:42 | faster than 43% |
| Sled push: | 2:18 | 1:51 | faster than 6% |
| Run 3: | 6:05 | 5:57 | faster than 43% |
| Sled pull: | 4:22 | 4:21 | faster than 48% |
| Run 4: | 6:16 | 6:00 | faster than 38% |
| Burpee broad jump: | 3:18 | 4:11 | faster than 86% |
| Run 5: | 6:35 | 6:09 | faster than 31% |
| Row: | 5:29 | 5:09 | faster than 19% |
| Run 6: | 6:23 | 6:05 | faster than 35% |
| Farmers carry: | 2:08 | 1:52 | faster than 16% |
| Run 7: | 6:31 | 6:04 | faster than 28% |
| Sandbag lunges: | 2:48 | 3:36 | faster than 90% |
| Run 8: | 6:40 | 6:09 | faster than 28% |
| Wall balls: | 3:55 | 4:25 | faster than 82% |
| Roxzone: | 8:52 | 7:37 | faster than 25% |
| Runs (8 km) | 50:39 | 48:27 | faster than 36% |
| Stations (8) | 29:20 | ||
| Finish | 1:28:46 | 1:26:53 | 501st of 886 · faster than 43% |
706th of 939 Open Women (faster than 24%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 6:29 | 5:30 | faster than 11% |
| SkiErg: | 5:47 | 5:07 | faster than 6% |
| Run 2: | 6:41 | 5:30 | faster than 10% |
| Sled push: | 3:44 | 2:31 | faster than 1% |
| Run 3: | 6:48 | 5:44 | faster than 13% |
| Sled pull: | 5:46 | 5:44 | faster than 48% |
| Run 4: | 7:12 | 5:51 | faster than 8% |
| Burpee broad jump: | 6:01 | 6:50 | faster than 67% |
| Run 5: | 7:43 | 6:06 | faster than 8% |
| Row: | 5:47 | 5:22 | faster than 19% |
| Run 6: | 7:09 | 5:55 | faster than 13% |
| Farmers carry: | 2:42 | 2:12 | faster than 17% |
| Run 7: | 7:11 | 5:52 | faster than 11% |
| Sandbag lunges: | 4:39 | 5:06 | faster than 67% |
| Run 8: | 8:01 | 6:33 | faster than 17% |
| Wall balls: | 6:10 | 7:03 | faster than 68% |
| Roxzone: | 9:44 | 8:04 | faster than 23% |
| Runs (8 km) | 57:10 | 47:12 | faster than 11% |
| Stations (8) | 40:36 | ||
| Finish | 1:47:26 | 1:35:47 | 706th of 939 · faster than 24% |
642nd of 765 Open Women (faster than 16%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 7:37 | 7:06 | faster than 29% |
| SkiErg: | 5:46 | 5:07 | faster than 8% |
| Run 2: | 5:50 | 4:50 | faster than 12% |
| Sled push: | 2:37 | 2:21 | faster than 27% |
| Run 3: | 6:11 | 5:09 | faster than 13% |
| Sled pull: | 7:23 | 5:41 | faster than 13% |
| Run 4: | 6:38 | 5:09 | faster than 7% |
| Burpee broad jump: | 6:21 | 6:48 | faster than 59% |
| Run 5: | 6:57 | 5:10 | faster than 5% |
| Row: | 6:16 | 5:22 | faster than 6% |
| Run 6: | 6:20 | 5:08 | faster than 10% |
| Farmers carry: | 2:21 | 2:15 | faster than 41% |
| Run 7: | 6:14 | 5:07 | faster than 12% |
| Sandbag lunges: | 5:03 | 5:06 | faster than 53% |
| Run 8: | 6:48 | 5:41 | faster than 20% |
| Wall balls: | 7:39 | 5:55 | faster than 19% |
| Roxzone †: | 14:05 | ||
| Runs (8 km) | 52:35 | 43:24 | faster than 12% |
| Stations (8) | 43:26 | ||
| Finish | 1:50:06 | 1:33:39 | 642nd of 765 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Kato has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:46 | Mechelen 2025 · best of 2 | 5:16 |
| Sled push | 2:37 | Mechelen 2025 · best of 2 | 2:55 |
| Sled pull | 5:46 | Maastricht 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:01 | Maastricht 2025 · best of 2 | 6:46 |
| Row | 5:47 | Maastricht 2025 · best of 2 | 5:31 |
| Farmers carry | 2:21 | Mechelen 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:39 | Maastricht 2025 · best of 2 | 5:13 |
| Wall balls | 6:10 | Maastricht 2025 · best of 2 | 6:43 |
| Runs (8 km) | 52:35 | Mechelen 2025 · best of 2 | 46:44 |
| Roxzone | 9:44 | Maastricht 2025 | 7:57 |
How to read
Each station's best across Kato's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anais Verhoeven1 race
- Joren Van Hese1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 939 Open Women
Shape of the race
This chart shows where Kato sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 69% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | Kato: faster than |
|---|---|
| Ski | 7% |
| Push | 2% |
| Pull | 49% |
| BBJ | 68% |
| Row | 19% |
| Carry | 18% |
| Lunges | 67% |
| Wall balls | 69% |
| Roxzone | 23% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Kato beat on each part of the race, at this race.Best: Wall balls (faster than 69%); weakest: Sled push (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Kato's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:53 faster); weakest: Runs (8 km) (9:58 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Kato against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Kato: 57:14 running, 40:36 at the stations and 9:44 in the roxzone; the longest station was the wall balls (6:10).Below, Typical Open Women: 47:01 running, 39:56 at the stations and 8:04 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Kato | Typical Open Women |
|---|---|---|
| Run 1 | 6:29 | 5:30 |
| SkiErg | 5:47 | 5:07 |
| Run 2 | 6:41 | 5:30 |
| Sled push | 3:44 | 2:31 |
| Run 3 | 6:48 | 5:44 |
| Sled pull | 5:46 | 5:44 |
| Run 4 | 7:12 | 5:51 |
| Burpee broad jump | 6:01 | 6:50 |
| Run 5 | 7:43 | 6:06 |
| Row | 5:47 | 5:22 |
| Run 6 | 7:09 | 5:55 |
| Farmers carry | 2:42 | 2:12 |
| Run 7 | 7:11 | 5:52 |
| Sandbag lunges | 4:39 | 5:06 |
| Run 8 | 8:01 | 6:33 |
| Wall balls | 6:10 | 7:03 |
| Roxzone | 9:44 | 8:04 |
| Finish | 1:47:26 | 1:35:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:40 against the typical Open Women finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
