Athlete · Open Women · 25-29 ·

BEL

Kato van Hese

4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:47:26 (Maastricht 2025) · Doubles Mixed 1:23:00 (Maastricht 2026) · Doubles Women 1:28:46 (Ghent 2025).

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1:47:26 best Open Women time · Maastricht 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

706th of 939 best Open Women place · Maastricht 2025 among Open Women finishers there

1:23:00 latest race · Maastricht 2026 first Doubles Mixed race Doubles Mixed with Joren Van Hese

Wall balls strongest segment · Maastricht 2025 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:47:26Maastricht 2025 · 2 races Doubles Mixed1:23:00Maastricht 2026 · 1 race · with Joren Van Hese Doubles Women1:28:46Ghent 2025 · 1 race · with Anais Verhoeven

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:48:001:49:001:50:00 best 1:47:26

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 19 Sept 2026team: Joren Van Hese, Kato Van Hesewhat the whole field did →	Doubles Mixed · team 25-29	1:23:00	695th of 1,366	48:53	26:44	7:28	splits SkiErg4:16Sled push2:09Sled pull3:03Burpee broad jump3:00Row4:46Farmers carry1:59Sandbag lunges3:34Wall balls3:57Run 14:17Run 25:44Run 35:59Run 46:40Run 56:33Run 66:31Run 76:29Run 86:43Full report for this race →
Ghent 2025 12 Dec 2025team: Anais Verhoeven, Kato Van Hesewhat the whole field did →	Doubles Women · team 25-29	1:28:46	501st of 886	50:39	29:20	8:52	splits SkiErg5:02Sled push2:18Sled pull4:22Burpee broad jump3:18Row5:29Farmers carry2:08Sandbag lunges2:48Wall balls3:55Run 16:24Run 25:49Run 36:05Run 46:16Run 56:35Run 66:23Run 76:31Run 86:40Full report for this race →
Maastricht 2025 21 Sept 2025what the whole field did →	Open Women · 25-29	1:47:26	706th of 939	57:10	40:36	9:44	splits SkiErg5:47Sled push3:44Sled pull5:46Burpee broad jump6:01Row5:47Farmers carry2:42Sandbag lunges4:39Wall balls6:10Run 16:29Run 26:41Run 36:48Run 47:12Run 57:43Run 67:09Run 77:11Run 88:01Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Women · 25-29	1:50:06	641st of 765	52:35	43:26	14:05	splits SkiErg5:46Sled push2:37Sled pull7:23Burpee broad jump6:21Row6:16Farmers carry2:21Sandbag lunges5:03Wall balls7:39Run 17:37Run 25:50Run 36:11Run 46:38Run 56:57Run 66:20Run 76:14Run 86:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Maastricht 2025, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 2%

Sled pull faster than 49%

Burpee broad jump faster than 68%

Row faster than 19%

Farmers carry faster than 18%

Sandbag lunges faster than 67%

Wall balls faster than 69%

Roxzone faster than 23%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push 1:13 slower

Sled pull 0:02 slower

Burpee broad jump 0:49 faster

Row 0:25 slower

Farmers carry 0:30 slower

Sandbag lunges 0:27 faster

Wall balls 0:53 faster

Roxzone 1:40 slower

Runs (8 km) 9:58 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Kato against the typical Open Women finisher

Kato1:47:26

6:295:476:413:446:485:467:126:017:435:477:092:427:114:398:016:109:44

Typical Open Women1:35:00

5:305:075:302:315:445:445:516:506:065:225:552:125:525:066:337:038:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:40 against the typical Open Women finisher at Maastricht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown