RSA Katlego Seodi
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 4 Apr 2026team: Katlego Seodi, Sello Tirowhole field → | Doubles Mixed · team 40-44 | 1:35:25 | 442nd of 70342nd of 73 aged 40-44 | 50:31 | 37:52 | 7:05 | View results | See splits Hide splitsSkiErg4:25faster than 37%Sled push2:56faster than 14%Sled pull4:48faster than 30%Burpee broad jump4:29faster than 35%Row5:20faster than 24%Farmers carry1:39fastest 26%Sandbag lunges4:33faster than 38%Wall balls9:42faster than 6%Runs (8 km)50:31fastest 46%Roxzone7:05faster than 34%Run 14:36faster than 45%Run 26:27faster than 44%Run 36:32fastest 48%Run 46:38faster than 49%Run 56:28fastest 41%Run 66:20fastest 40%Run 76:26fastest 43%Run 87:07faster than 49%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Nomsa Muthaphuli, Katlego Seodiwhole field → | Doubles Women · team 35-39 | 1:38:20 | 257th of 71456th of 189 aged 35-39 | 57:29 | 33:00 | 7:56 | View results | See splits Hide splitsSkiErg5:05fastest 30%Sled push2:10fastest 49%Sled pull3:58fastest 10%Burpee broad jump4:54fastest 40%Row5:15fastest 24%Farmers carry1:57fastest 41%Sandbag lunges3:44fastest 32%Wall balls5:57faster than 38%Runs (8 km)57:29fastest 44%Roxzone7:56fastest 22%Run 15:17faster than 41%Run 27:10faster than 47%Run 37:10fastest 47%Run 47:10fastest 42%Run 57:22fastest 41%Run 67:36fastest 48%Run 77:34fastest 43%Run 88:15fastest 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Nomsa Muthaphuli1 race
- Sello Tiro1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katlego against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:40 against the typical Doubles Mixed finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
