Athlete · Open Men · 35-39 ·

RSA

Katlego Ditlhokwe

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:37:36 (Cape Town 2026) · Doubles Men 1:17:05 (Johannesburg 2026).

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1:37:36 best Open Men time · Cape Town 2026 also raced Doubles Men: each has its own best below

361st of 717 best Open Men place · Cape Town 2026 among Open Men finishers there

1:17:05 latest race · Johannesburg 2026 first Doubles Men race Doubles Men with Tshepo Mogorosi

Burpee broad jump strongest segment · Cape Town 2026 faster than 66% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:36Cape Town 2026 · 2 races Doubles Men1:17:05Johannesburg 2026 · 1 race · with Tshepo Mogorosi

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:45:001:50:001:55:00 best 1:37:36

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Tshepo Mogorosi, Katlego Ditlhokwewhat the whole field did →	Doubles Men · team 35-39	1:17:05	top 27% 158/603	42:48	28:05	6:16	splits SkiErg4:10Sled push1:50Sled pull4:10Burpee broad jump3:08Row4:54Farmers carry1:53Sandbag lunges3:25Wall balls4:35Run 16:29Run 24:26Run 34:56Run 44:52Run 54:59Run 64:52Run 74:52Run 87:27Full report for this race →
Cape Town 2026 3 Apr 2026what the whole field did →	Open Men · 35-39	1:37:36	361st of 717	47:32	43:51	6:17	splits SkiErg5:01Sled push4:00Sled pull6:02Burpee broad jump5:39Row5:19Farmers carry3:16Sandbag lunges7:01Wall balls7:33Run 14:07Run 25:54Run 36:25Run 46:05Run 56:12Run 65:58Run 76:00Run 86:55Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Men · 35-39	1:56:03	444th of 652	52:58	52:05	11:05	splits SkiErg5:21Sled push4:26Sled pull7:36Burpee broad jump7:27Row6:18Farmers carry3:05Sandbag lunges8:30Wall balls9:22Run 15:51Run 25:53Run 36:21Run 46:28Run 56:47Run 66:23Run 76:45Run 88:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2026, against 717 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katlegoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 22%

Sled pull faster than 36%

Burpee broad jump faster than 66%

Row faster than 34%

Farmers carry faster than 11%

Sandbag lunges faster than 30%

Wall balls faster than 59%

Roxzone faster than 59%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:49 slower

Sled pull 0:36 slower

Burpee broad jump 0:47 faster

Row 0:14 slower

Farmers carry 0:58 slower

Sandbag lunges 1:14 slower

Wall balls 0:35 faster

Roxzone 0:34 faster

Runs (8 km) 1:14 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katlego against the typical Open Men finisher

Katlego1:37:36

4:075:015:544:006:256:026:055:396:125:195:583:166:007:016:557:336:17

Typical Open Men1:35:36

4:034:325:383:116:135:266:116:266:255:056:102:186:125:477:008:086:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:14 against the typical Open Men finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:37:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown