GER Katja Strüning
3 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Doubles Women 1:20:11 (Hamburg 2025) · Doubles Mixed 1:32:14 (Hamburg 2024).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Friederike Brose, Katja Strüningwhat the whole field did → | Doubles Women · team 45-49 | 1:21:04 | top 30% 822/2,80724th of 128 aged 45-49 | 41:55* | 24:42* | — | View results | See splits Hide splitsSkiErg4:26fastest 12%Sled push1:56faster than 45%Sled pull3:03fastest 8%Burpee broad jump2:59fastest 6%Row4:27fastest 1%Farmers carry1:33fastest 4%Sandbag lunges2:45fastest 2%Wall balls3:33fastest 3%Runs (8 km)41:55faster than 40%Roxzone—Run 14:10fastest 45%Run 24:45faster than 38%Run 34:52faster than 42%Run 45:05faster than 37%Run 55:07faster than 43%Run 65:12faster than 37%Run 75:22faster than 33%Run 87:26faster than 35%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Katja Strüning, Friederike Brosewhat the whole field did → | Doubles Women · team 45-49 | 1:20:11 | top 27% 309/1,1658th of 37 aged 45-49 | 49:27 | 23:52 | 6:56 | View results | See splits Hide splitsSkiErg4:22fastest 17%Sled push1:39fastest 29%Sled pull3:14fastest 9%Burpee broad jump2:38fastest 1%Row4:27fastest 1%Farmers carry1:29fastest 7%Sandbag lunges2:44fastest 4%Wall balls3:19fastest 1%Runs (8 km)49:27faster than 43%Roxzone6:56fastest 16%Run 17:03faster than 32%Run 25:59faster than 34%Run 36:10faster than 35%Run 46:03faster than 42%Run 56:03faster than 46%Run 65:51fastest 47%Run 76:11faster than 38%Run 86:11fastest 42%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Markus Plewnia, Katja Strüningwhat the whole field did → | Doubles Mixed · team 50-59 | 1:32:14 | 520th of 61819th of 25 aged 50-59 | 52:06 | 31:23 | 8:49 | View results | See splits Hide splitsSkiErg4:35faster than 8%Sled push2:19faster than 3%Sled pull4:24faster than 8%Burpee broad jump4:02faster than 25%Row4:45faster than 33%Farmers carry1:55faster than 28%Sandbag lunges4:25faster than 29%Wall balls4:58faster than 24%Runs (8 km)52:06faster than 14%Roxzone8:49faster than 23%Run 16:13faster than 15%Run 26:00faster than 17%Run 36:27faster than 14%Run 46:32faster than 14%Run 56:32faster than 16%Run 66:34faster than 14%Run 76:43faster than 12%Run 87:10faster than 13%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Katja has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Hamburg 2025 · best of 2 | 4:48 |
| Sled push | 1:39 | Hamburg 2025 · best of 2 | 1:51 |
| Sled pull | 3:03 | Berlin 2026 · best of 2 | 4:12 |
| Burpee broad jump | 2:38 | Hamburg 2025 · best of 2 | 4:17 |
| Row | 4:27 | Berlin 2026 · best of 2 | 5:12 |
| Farmers carry | 1:29 | Hamburg 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:44 | Hamburg 2025 · best of 2 | 3:47 |
| Wall balls | 3:19 | Hamburg 2025 · best of 2 | 4:22 |
| Runs (8 km) | 41:55 | Berlin 2026 · best of 2 | 49:12 |
| Roxzone | 6:56 | Hamburg 2025 | 7:49 |
Each station's best across Katja's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Friederike Brose2 races
- Markus Plewnia1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Hamburg 2025, against 1,165 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katja against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:11.
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