GER Katja Kramer
3 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Doubles Women 1:23:11 (Cologne 2025) · Doubles Mixed 1:13:05 (Cologne 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Johann Sali, Katja Kramerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:13:05 | top 23% 329/1,438108th of 441 aged 30-34 | 44:35 | 23:23 | 5:13 | View results | See splits Hide splitsSkiErg4:07fastest 34%Sled push1:42fastest 2%Sled pull2:42fastest 6%Burpee broad jump2:27fastest 7%Row4:28fastest 17%Farmers carry1:21fastest 7%Sandbag lunges2:31fastest 2%Wall balls4:05fastest 24%Runs (8 km)44:35fastest 40%Roxzone5:13fastest 20%Run 14:58faster than 35%Run 25:41fastest 49%Run 35:51fastest 45%Run 45:43fastest 39%Run 55:49fastest 38%Run 65:41fastest 36%Run 76:03fastest 49%Run 84:54fastest 24%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Katja Kramer, Lindsay Bepperlingwhat the whole field did → | Doubles Women · team U29 | 1:23:11 | 349th of 681165th of 313 aged U29 | 50:58 | 25:56 | 6:17† | View results | See splits Hide splitsSkiErg4:41faster than 33%Sled push1:32fastest 16%Sled pull3:38fastest 44%Burpee broad jump2:57fastest 20%Row4:58fastest 46%Farmers carry1:36fastest 20%Sandbag lunges2:39fastest 7%Wall balls3:55fastest 28%Runs (8 km)50:58faster than 31%Roxzone6:17Run 16:22faster than 23%Run 25:48faster than 34%Run 36:03faster than 33%Run 46:11faster than 33%Run 56:33faster than 25%Run 66:17faster than 32%Run 76:25faster than 29%Run 87:19faster than 35%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Katja Kramer, Lindsay Bepperlingwhat the whole field did → | Doubles Women · team U29 | 1:31:04 | 590th of 965236th of 384 aged U29 | 55:16 | 29:45 | 6:07 | View results | See splits Hide splitsSkiErg4:56faster than 17%Sled push1:39faster than 30%Sled pull4:22faster than 17%Burpee broad jump4:21faster than 47%Row5:02fastest 45%Farmers carry1:31fastest 19%Sandbag lunges3:19fastest 41%Wall balls4:35faster than 15%Runs (8 km)55:16faster than 34%Roxzone6:07fastest 36%Run 16:55faster than 4%Run 26:21fastest 50%Run 36:46faster than 41%Run 46:53faster than 40%Run 56:50faster than 48%Run 67:08faster than 35%Run 77:03faster than 38%Run 87:23faster than 44%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Katja has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Cologne 2025 · best of 2 | 4:48 |
| Sled push | 1:32 | Cologne 2025 · best of 2 | 1:51 |
| Sled pull | 3:38 | Cologne 2025 · best of 2 | 4:12 |
| Burpee broad jump | 2:57 | Cologne 2025 · best of 2 | 4:17 |
| Row | 4:58 | Cologne 2025 · best of 2 | 5:12 |
| Farmers carry | 1:31 | Amsterdam 2024 · best of 2 | 1:52 |
| Sandbag lunges | 2:39 | Cologne 2025 · best of 2 | 3:47 |
| Wall balls | 3:55 | Cologne 2025 · best of 2 | 4:22 |
| Runs (8 km) | 50:58 | Cologne 2025 · best of 2 | 49:12 |
| Roxzone | 6:07 | Amsterdam 2024 | 7:49 |
Each station's best across Katja's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lindsay Bepperling2 races
- Johann Sali1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cologne 2025, against 681 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katja against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
