GER Katja Decker
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katja Decker at each race, oldest on the left; lower is faster.The best was 1:23:42 at Istanbul (Aug 2026); Katja Decker was 4:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | May 2025 | Open Women | 1:28:20 |
| Istanbul | Aug 2026 | Open Women | 1:23:42 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Katja Decker at each race, oldest on the left; lower is faster.The best was 1:19:59 at Istanbul (Aug 2026); Katja Decker was 2:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Istanbul | Aug 2026 | Pro Doubles Women | 1:19:59 |
| Abu Dhabi | Oct 2026 | Pro Doubles Women | 1:22:32 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
39th of 76 Pro Doubles Women (faster than 49%).
| Part | Time | Typical here | vs 76 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:34 | 5:38 | faster than 54% |
| SkiErg: | 4:34 | 4:32 | faster than 45% |
| Run 2: | 5:05 | 5:06 | faster than 53% |
| Sled push: | 2:35 | 2:27 | faster than 41% |
| Run 3: | 5:26 | 5:24 | faster than 50% |
| Sled pull: | 4:59 | 4:23 | faster than 36% |
| Run 4: | 5:14 | 5:21 | faster than 56% |
| Burpee broad jump: | 4:44 | 3:54 | faster than 28% |
| Run 5: | 5:24 | 5:21 | faster than 49% |
| Row: | 4:53 | 4:53 | faster than 50% |
| Run 6: | 5:06 | 5:24 | faster than 65% |
| Farmers carry: | 2:22 | 2:03 | faster than 21% |
| Run 7: | 5:19 | 5:33 | faster than 56% |
| Sandbag lunges: | 4:52 | 4:18 | faster than 36% |
| Run 8: | 5:46 | 6:01 | faster than 58% |
| Wall balls: | 3:54 | 4:09 | faster than 61% |
| Roxzone: | 6:52 | 6:39 | faster than 45% |
| Runs (8 km) | 42:51 | 44:26 | faster than 57% |
| Stations (8) | 32:53 | ||
| Finish | 1:22:32 | 1:22:01 | 39th of 76 · faster than 49% |
89th of 418 Open Women (faster than 78%).
| Part | Time | Typical here | vs 418 Open Women here |
|---|---|---|---|
| Run 1: | 5:50 | 6:11 | faster than 63% |
| SkiErg: | 5:04 | 5:23 | faster than 76% |
| Run 2: | 4:39 | 5:10 | faster than 73% |
| Sled push: | 2:17 | 2:44 | faster than 80% |
| Run 3: | 4:38 | 5:17 | faster than 80% |
| Sled pull: | 4:18 | 5:40 | faster than 91% |
| Run 4: | 4:37 | 5:20 | faster than 79% |
| Burpee broad jump: | 6:47 | 6:36 | faster than 46% |
| Run 5: | 4:41 | 5:25 | faster than 80% |
| Row: | 5:14 | 5:26 | faster than 69% |
| Run 6: | 4:36 | 5:21 | faster than 80% |
| Farmers carry: | 2:11 | 2:22 | faster than 66% |
| Run 7: | 4:34 | 5:18 | faster than 81% |
| Sandbag lunges: | 4:47 | 5:16 | faster than 64% |
| Run 8: | 5:01 | 5:59 | faster than 81% |
| Wall balls: | 4:31 | 6:43 | faster than 92% |
| Roxzone: | 10:05 | 10:26 | faster than 55% |
| Runs (8 km) | 38:32 | 44:24 | faster than 79% |
| Stations (8) | 35:09 | ||
| Finish | 1:23:42 | 1:35:42 | 89th of 418 · faster than 78% |
25th of 31 Pro Doubles Women (faster than 20%).
| Part | Time | Typical here | vs 31 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:21 | 4:56 | faster than 30% |
| SkiErg: | 4:37 | 4:15 | faster than 16% |
| Run 2: | 4:28 | 4:01 | faster than 30% |
| Sled push: | 2:45 | 2:01 | faster than 9% |
| Run 3: | 4:53 | 4:10 | faster than 23% |
| Sled pull: | 4:23 | 3:48 | faster than 19% |
| Run 4: | 4:52 | 4:10 | faster than 26% |
| Burpee broad jump: | 4:03 | 3:10 | faster than 19% |
| Run 5: | 5:04 | 4:11 | faster than 13% |
| Row: | 4:51 | 4:29 | faster than 19% |
| Run 6: | 4:58 | 4:14 | faster than 23% |
| Farmers carry: | 2:23 | 1:44 | faster than 0% |
| Run 7: | 5:05 | 4:08 | faster than 16% |
| Sandbag lunges: | 4:32 | 3:18 | faster than 16% |
| Run 8: | 5:14 | 4:22 | faster than 33% |
| Wall balls: | 4:02 | 3:48 | faster than 30% |
| Roxzone: | 8:36 | 7:11 | faster than 23% |
| Runs (8 km) | 39:51 | 34:09 | faster than 26% |
| Stations (8) | 31:36 | ||
| Finish | 1:19:59 | 1:08:24 | 25th of 31 · faster than 20% |
29th of 133 Open Women (faster than 78%).
| Part | Time | Typical here | vs 133 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:27 | faster than 70% |
| SkiErg: | 5:03 | 5:53 | faster than 89% |
| Run 2: | 5:25 | 6:29 | faster than 80% |
| Sled push: | 2:08 | 2:50 | faster than 93% |
| Run 3: | 5:23 | 7:06 | faster than 88% |
| Sled pull: | 4:43 | 7:14 | faster than 92% |
| Run 4: | 5:30 | 6:57 | faster than 83% |
| Burpee broad jump: | 6:40 | 7:21 | faster than 64% |
| Run 5: | 5:38 | 7:15 | faster than 80% |
| Row: | 5:09 | 6:06 | faster than 91% |
| Run 6: | 5:29 | 7:03 | faster than 83% |
| Farmers carry: | 2:16 | 2:41 | faster than 77% |
| Run 7: | 5:27 | 7:11 | faster than 82% |
| Sandbag lunges: | 4:37 | 6:06 | faster than 79% |
| Run 8: | 5:53 | 7:54 | faster than 80% |
| Wall balls: | 4:38 | 7:23 | faster than 93% |
| Roxzone: | 9:36 | 9:39 | faster than 50% |
| Runs (8 km) | 43:33 | 56:05 | faster than 80% |
| Stations (8) | 35:14 | ||
| Finish | 1:28:20 | 1:54:13 | 29th of 133 · faster than 78% |
233rd of 316 Doubles Women (faster than 26%).
| Part | Time | Typical here | vs 316 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:51 | 4:38 | faster than 35% |
| SkiErg: | 4:46 | 4:43 | faster than 40% |
| Run 2: | 6:11 | 5:45 | faster than 29% |
| Sled push: | 1:36 | 1:36 | faster than 52% |
| Run 3: | 6:41 | 6:04 | faster than 23% |
| Sled pull: | 3:48 | 3:56 | faster than 57% |
| Run 4: | 6:37 | 6:07 | faster than 27% |
| Burpee broad jump: | 4:55 | 4:13 | faster than 31% |
| Run 5: | 7:05 | 6:12 | faster than 19% |
| Row: | 4:58 | 5:08 | faster than 64% |
| Run 6: | 7:03 | 6:06 | faster than 18% |
| Farmers carry: | 2:08 | 1:49 | faster than 17% |
| Run 7: | 7:25 | 6:12 | faster than 13% |
| Sandbag lunges: | 4:33 | 3:57 | faster than 25% |
| Run 8: | 8:11 | 6:44 | faster than 15% |
| Wall balls: | 3:31 | 4:01 | faster than 88% |
| Roxzone: | 6:39 | 6:11 | faster than 36% |
| Runs (8 km) | 54:00 | 47:51 | faster than 19% |
| Stations (8) | 30:15 | ||
| Finish | 1:30:49 | 1:23:53 | 233rd of 316 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Katja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:03 | Mumbai 2025 · best of 2 | 5:16 |
| Sled push | 2:08 | Mumbai 2025 · best of 2 | 2:55 |
| Sled pull | 4:18 | Istanbul 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:40 | Mumbai 2025 · best of 2 | 6:46 |
| Row | 5:09 | Mumbai 2025 · best of 2 | 5:31 |
| Farmers carry | 2:11 | Istanbul 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:37 | Mumbai 2025 · best of 2 | 5:13 |
| Wall balls | 4:31 | Istanbul 2026 · best of 2 | 6:43 |
| Runs (8 km) | 38:32 | Istanbul 2026 · best of 2 | 46:44 |
| Roxzone | 9:36 | Mumbai 2025 · best of 2 | 7:57 |
How to read
Each station's best across Katja's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mariam ElSaftawi2 races
- Lana Goliath1 race
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul 2026, against 418 Open Women
Shape of the race
This chart shows where Katja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on BBJ (faster than 47%).
See the numbers
| Part | Katja: faster than |
|---|---|
| Ski | 77% |
| Push | 81% |
| Pull | 91% |
| BBJ | 47% |
| Row | 69% |
| Carry | 66% |
| Lunges | 64% |
| Wall balls | 93% |
| Roxzone | 55% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katja beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Burpee broad jump (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katja's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:52 faster); weakest: Burpee broad jump (0:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katja against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katja: 38:36 running, 35:08 at the stations and 10:05 in the roxzone; the longest station was the burpee broad jumps (6:47).Below, Typical Open Women: 44:01 running, 40:10 at the stations and 10:26 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Katja | Typical Open Women |
|---|---|---|
| Run 1 | 5:50 | 6:11 |
| SkiErg | 5:04 | 5:23 |
| Run 2 | 4:39 | 5:10 |
| Sled push | 2:17 | 2:44 |
| Run 3 | 4:38 | 5:17 |
| Sled pull | 4:18 | 5:40 |
| Run 4 | 4:37 | 5:20 |
| Burpee broad jump | 6:47 | 6:36 |
| Run 5 | 4:41 | 5:25 |
| Row | 5:14 | 5:26 |
| Run 6 | 4:36 | 5:21 |
| Farmers carry | 2:11 | 2:22 |
| Run 7 | 4:34 | 5:18 |
| Sandbag lunges | 4:47 | 5:16 |
| Run 8 | 5:01 | 5:59 |
| Wall balls | 4:31 | 6:43 |
| Roxzone | 10:05 | 10:26 |
| Finish | 1:23:42 | 1:35:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:42.
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