GBR Katie Woods
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,139th of 2,039 Open Women (faster than 44%). Against the 62 who finished around 1:35:31: most time gained on sled pull (0:57), most lost on the eight runs (1:24). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 6:29 | 5:56 | faster than 27% |
| SkiErg: | 5:20 | 5:17 | faster than 44% |
| Run 2: | 5:48 | 5:28 | faster than 36% |
| Sled push: | 2:52 | 2:57 | faster than 56% |
| Run 3: | 6:18 | 5:47 | faster than 30% |
| Sled pull: | 4:39 | 5:25 | faster than 75% |
| Run 4: | 6:08 | 5:48 | faster than 36% |
| Burpee broad jump: | 7:49 | 7:17 | faster than 40% |
| Run 5: | 6:23 | 5:54 | faster than 33% |
| Row: | 5:28 | 5:30 | faster than 53% |
| Run 6: | 6:17 | 6:07 | faster than 43% |
| Farmers carry: | 2:44 | 2:57 | faster than 64% |
| Run 7: | 5:41 | 5:29 | faster than 42% |
| Sandbag lunges: | 4:54 | 4:56 | faster than 51% |
| Run 8: | 6:49 | 6:47 | faster than 49% |
| Wall balls: | 7:06 | 6:42 | faster than 43% |
| Roxzone †: | 5:15 | ||
| Runs (8 km) | 49:49 | 47:30 | faster than 38% |
| Stations (8) | 40:52 | ||
| Finish | 1:35:56 | 1:33:52 | 1139th of 2,039 · faster than 44% |
345th of 1,316 Doubles Mixed (faster than 73%). Against the 39 who finished around 1:13:35: most time gained on sled pull (0:34), most lost on burpee broad jump (0:47). Runs 5 to 8 took 0:45 less than runs 1 to 4 (them: 0:20 less).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:12 | 6:34 | faster than 67% |
| SkiErg: | 4:03 | 4:13 | faster than 76% |
| Run 2: | 4:42 | 4:51 | faster than 60% |
| Sled push: | 1:59 | 2:12 | faster than 73% |
| Run 3: | 4:43 | 5:06 | faster than 71% |
| Sled pull: | 3:06 | 4:08 | faster than 92% |
| Run 4: | 4:48 | 5:10 | faster than 70% |
| Burpee broad jump: | 3:56 | 3:43 | faster than 42% |
| Run 5: | 4:52 | 5:18 | faster than 71% |
| Row: | 4:33 | 4:44 | faster than 70% |
| Run 6: | 4:47 | 5:15 | faster than 75% |
| Farmers carry: | 1:59 | 1:46 | faster than 24% |
| Run 7: | 4:43 | 5:14 | faster than 77% |
| Sandbag lunges: | 3:56 | 3:54 | faster than 48% |
| Run 8: | 5:18 | 5:40 | faster than 66% |
| Wall balls: | 3:36 | 4:25 | faster than 93% |
| Roxzone: | 6:57 | 7:46 | faster than 70% |
| Runs (8 km) | 40:01 | 43:15 | faster than 71% |
| Stations (8) | 27:08 | ||
| Finish | 1:14:00 | 1:20:28 | 345th of 1,316 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Luke Woods1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 76% of the field), weakest on Roxzone (faster than 37%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 45% |
| Push | 56% |
| Pull | 76% |
| BBJ | 40% |
| Row | 54% |
| Carry | 64% |
| Lunges | 52% |
| Wall balls | 43% |
| Roxzone | 37% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: Sled pull (faster than 76%); weakest: Roxzone (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:46 faster); weakest: Runs (8 km) (2:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 49:52 running, 40:52 at the stations and 5:15 in the roxzone; the longest station was the burpee broad jumps (7:49).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Katie | Typical Open Women |
|---|---|---|
| Run 1 | 6:29 | 5:56 |
| SkiErg | 5:20 | 5:17 |
| Run 2 | 5:48 | 5:28 |
| Sled push | 2:52 | 2:57 |
| Run 3 | 6:18 | 5:47 |
| Sled pull | 4:39 | 5:25 |
| Run 4 | 6:08 | 5:48 |
| Burpee broad jump | 7:49 | 7:17 |
| Run 5 | 6:23 | 5:54 |
| Row | 5:28 | 5:30 |
| Run 6 | 6:17 | 6:07 |
| Farmers carry | 2:44 | 2:57 |
| Run 7 | 5:41 | 5:29 |
| Sandbag lunges | 4:54 | 4:56 |
| Run 8 | 6:49 | 6:47 |
| Wall balls | 7:06 | 6:42 |
| Roxzone | 5:15 | 4:40 |
| Finish | 1:35:56 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:35 against the typical Open Women finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
