Athlete · Open Women · 16-24 ·

GBR

Katie Woods

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:35:56 (Cardiff 2026) · Doubles Mixed 1:14:00 (London 2024).

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1:35:56 Open Women time · Cardiff 2026 also raced Doubles Mixed: each has its own best below

1139th of 2,039 Open Women place · Cardiff 2026 among Open Women finishers there

1:35:56 latest race · Cardiff 2026 first Open Women race Open Women

Sled pull strongest segment · Cardiff 2026 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:56Cardiff 2026 · 1 race Doubles Mixed1:14:00London 2024 · 1 race · with Luke Woods

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 30 Apr 2026what the whole field did →	Open Women · 16-24	1:35:56	1139th of 2,039	49:49	40:52	5:15	splits SkiErg5:20Sled push2:52Sled pull4:39Burpee broad jump7:49Row5:28Farmers carry2:44Sandbag lunges4:54Wall balls7:06Run 16:29Run 25:48Run 36:18Run 46:08Run 56:23Run 66:17Run 75:41Run 86:49Full report for this race →
London 2024 1 Dec 2024team: Luke Woods, Katie Woodswhat the whole field did →	Doubles Mixed · team 30-39	1:14:00	top 27% 345/1,316	40:01	27:08	6:57	splits SkiErg4:03Sled push1:59Sled pull3:06Burpee broad jump3:56Row4:33Farmers carry1:59Sandbag lunges3:56Wall balls3:36Run 16:12Run 24:42Run 34:43Run 44:48Run 54:52Run 64:47Run 74:43Run 85:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 56%

Sled pull faster than 76%

Burpee broad jump faster than 40%

Row faster than 54%

Farmers carry faster than 64%

Sandbag lunges faster than 52%

Wall balls faster than 43%

Roxzone faster than 37%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:05 faster

Sled pull 0:46 faster

Burpee broad jump 0:32 slower

Row 0:02 faster

Farmers carry 0:13 faster

Sandbag lunges 0:02 faster

Wall balls 0:24 slower

Roxzone 0:35 slower

Runs (8 km) 2:19 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katie against the typical Open Women finisher

Katie1:35:56

6:295:205:482:526:184:396:087:496:235:286:172:445:414:546:497:065:15

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:35 against the typical Open Women finisher at Cardiff 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown