GBR Katie Wood
2 HYROX races over 1 season. Best Pro Women time: 1:19:49 at Manchester 2024.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katie Wood at each race, oldest on the left; lower is faster.The best was 1:19:49 at Manchester (Nov 2024); Katie Wood was 6:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Pro Women | 1:25:58 |
| Manchester | Nov 2024 | Pro Women | 1:19:49 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
2 results at 2 races
31st of 83 Pro Women (faster than 63%).
| Part | Time | Typical here | vs 83 Pro Women here |
|---|---|---|---|
| Run 1: | 3:47 | 3:40 | faster than 41% |
| SkiErg: | 4:43 | 4:44 | faster than 54% |
| Run 2: | 5:14 | 5:08 | faster than 43% |
| Sled push: | 2:24 | 3:06 | faster than 95% |
| Run 3: | 5:38 | 5:28 | faster than 43% |
| Sled pull: | 4:48 | 5:35 | faster than 73% |
| Run 4: | 5:29 | 5:29 | faster than 48% |
| Burpee broad jump: | 4:13 | 5:19 | faster than 80% |
| Run 5: | 5:34 | 5:30 | faster than 47% |
| Row: | 4:35 | 5:01 | faster than 89% |
| Run 6: | 5:39 | 5:30 | faster than 41% |
| Farmers carry: | 1:56 | 2:26 | faster than 87% |
| Run 7: | 5:32 | 5:32 | faster than 50% |
| Sandbag lunges: | 3:28 | 5:13 | faster than 97% |
| Run 8: | 6:03 | 5:58 | faster than 47% |
| Wall balls: | 5:25 | 6:12 | faster than 75% |
| Roxzone: | 5:31 | 5:28 | faster than 47% |
| Runs (8 km) | 42:51 | 42:32 | faster than 43% |
| Stations (8) | 31:32 | ||
| Finish | 1:19:49 | 1:25:35 | 31st of 83 · faster than 63% |
71st of 180 Pro Women (faster than 60%).
| Part | Time | Typical here | vs 180 Pro Women here |
|---|---|---|---|
| Run 1: | 5:40 | 5:30 | faster than 38% |
| SkiErg: | 4:44 | 4:51 | faster than 64% |
| Run 2: | 4:37 | 4:43 | faster than 58% |
| Sled push: | 3:18 | 3:42 | faster than 73% |
| Run 3: | 5:07 | 4:57 | faster than 39% |
| Sled pull: | 6:20 | 6:25 | faster than 53% |
| Run 4: | 5:06 | 5:01 | faster than 45% |
| Burpee broad jump: | 5:09 | 5:44 | faster than 63% |
| Run 5: | 5:13 | 5:07 | faster than 42% |
| Row: | 4:40 | 5:08 | faster than 92% |
| Run 6: | 5:03 | 5:02 | faster than 46% |
| Farmers carry: | 1:57 | 2:35 | faster than 93% |
| Run 7: | 4:56 | 5:05 | faster than 58% |
| Sandbag lunges: | 3:47 | 5:10 | faster than 93% |
| Run 8: | 5:18 | 5:25 | faster than 55% |
| Wall balls: | 8:31 | 7:09 | faster than 27% |
| Roxzone: | 6:39 | 7:15 | faster than 60% |
| Runs (8 km) | 40:57 | 40:52 | faster than 49% |
| Stations (8) | 38:26 | ||
| Finish | 1:25:58 | 1:28:42 | 71st of 180 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Katie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:43 | Manchester 2024 · best of 2 | 4:53 |
| Sled push | 2:24 | Manchester 2024 · best of 2 | 3:56 |
| Sled pull | 4:48 | Manchester 2024 · best of 2 | 5:49 |
| Burpee broad jump | 4:13 | Manchester 2024 · best of 2 | 5:12 |
| Row | 4:35 | Manchester 2024 · best of 2 | 5:07 |
| Farmers carry | 1:56 | Manchester 2024 · best of 2 | 2:36 |
| Sandbag lunges | 3:28 | Manchester 2024 · best of 2 | 5:10 |
| Wall balls | 5:25 | Manchester 2024 · best of 2 | 6:18 |
| Runs (8 km) | 40:57 | Birmingham 2024 · best of 2 | 40:26 |
| Roxzone | 5:31 | Manchester 2024 · best of 2 | 6:34 |
How to read
Each station's best across Katie's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2024, against 83 Pro Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Runs (faster than 44%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 55% |
| Push | 95% |
| Pull | 73% |
| BBJ | 80% |
| Row | 89% |
| Carry | 88% |
| Lunges | 98% |
| Wall balls | 76% |
| Roxzone | 48% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: Runs (8 km) (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Pro Women finisher at this race.Best: Sandbag lunges (1:45 faster); weakest: Runs (8 km) (0:19 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 42:55 running, 31:32 at the stations and 5:31 in the roxzone; the longest station was the wall balls (5:25).Below, Typical Pro Women: 42:15 running, 37:36 at the stations and 5:28 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Katie | Typical Pro Women |
|---|---|---|
| Run 1 | 3:47 | 3:40 |
| SkiErg | 4:43 | 4:44 |
| Run 2 | 5:14 | 5:08 |
| Sled push | 2:24 | 3:06 |
| Run 3 | 5:38 | 5:28 |
| Sled pull | 4:48 | 5:35 |
| Run 4 | 5:29 | 5:29 |
| Burpee broad jump | 4:13 | 5:19 |
| Run 5 | 5:34 | 5:30 |
| Row | 4:35 | 5:01 |
| Run 6 | 5:39 | 5:30 |
| Farmers carry | 1:56 | 2:26 |
| Run 7 | 5:32 | 5:32 |
| Sandbag lunges | 3:28 | 5:13 |
| Run 8 | 6:03 | 5:58 |
| Wall balls | 5:25 | 6:12 |
| Roxzone | 5:31 | 5:28 |
| Finish | 1:19:49 | 1:25:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
