Athlete · Open Women · 30-34 ·

GBR

Katie Wardman

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:24:44 (Málaga 2025) · Pro Doubles Women 1:19:33 (Dublin 2025).

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1:24:44 Open Women time · Málaga 2025 also raced Pro Doubles Women: each has its own best below

top 30% Open Women place · Málaga 2025 237th of 791 Open Women finishers there

1:20:39 latest race · Manchester 2026 1:06 slower than the best Pro Doubles Women time Pro Doubles Women with Sarah Holroyd

Sled pull strongest segment · Málaga 2025 faster than 92% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:24:44Málaga 2025 · 1 race Pro Doubles Women1:19:33Dublin 2025 · 3 races · with Jessica Cole

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:00 best 1:19:33

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 23 Jan 2026team: Katie Wardman, Sarah Holroydwhat the whole field did →	Pro Doubles Women · team 40-44	1:20:39	169th of 295	45:05	30:59	4:40	splits SkiErg4:20Sled push2:10Sled pull4:21Burpee broad jump4:35Row5:07Farmers carry2:12Sandbag lunges4:31Wall balls3:43Run 13:54Run 25:48Run 36:01Run 46:01Run 56:10Run 66:03Run 76:10Run 85:00Full report for this race →
Dublin 2025 15 Nov 2025team: Katie Wardman, Jessica Colewhat the whole field did →	Pro Doubles Women · team 30-34	1:19:33	85th of 154	45:12	30:29	3:57	splits SkiErg4:20Sled push1:57Sled pull3:56Burpee broad jump4:49Row4:55Farmers carry2:01Sandbag lunges4:15Wall balls4:16Run 13:22Run 25:32Run 35:57Run 46:05Run 56:06Run 67:47Run 76:13Run 84:14Full report for this race →
Málaga 2025 23 Mar 2025what the whole field did →	Open Women · 30-34	1:24:44	top 30% 237/791	42:54	36:45	5:11	splits SkiErg4:41Sled push2:31Sled pull4:09Burpee broad jump7:17Row5:11Farmers carry2:43Sandbag lunges4:02Wall balls6:11Run 14:39Run 24:53Run 35:18Run 45:00Run 55:17Run 67:09Run 75:15Run 85:27Full report for this race →
Manchester 2025 24 Jan 2025team: Sarah Rothwell, Katie Wardmanwhat the whole field did →	Pro Doubles Women · team 30-39	1:22:24	67th of 92	45:35	29:26	7:28	splits SkiErg4:14Sled push1:53Sled pull4:40Burpee broad jump4:03Row4:41Farmers carry1:47Sandbag lunges3:34Wall balls4:34Run 13:46Run 25:36Run 35:48Run 46:02Run 56:07Run 66:03Run 76:03Run 86:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Málaga 2025, against 791 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 78%

Sled pull faster than 92%

Burpee broad jump faster than 36%

Row faster than 86%

Farmers carry faster than 23%

Sandbag lunges faster than 84%

Wall balls faster than 49%

Roxzone faster than 89%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 0:25 faster

Sled pull 1:21 faster

Burpee broad jump 0:48 slower

Row 0:23 faster

Farmers carry 0:26 slower

Sandbag lunges 0:52 faster

Wall balls 0:04 slower

Roxzone 1:44 faster

Runs (8 km) 2:15 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katie against the typical Open Women finisher

Katie1:24:44

4:394:414:532:315:184:095:007:175:175:117:092:435:154:025:276:115:11

Typical Open Women1:30:45

4:535:065:212:565:385:305:436:295:535:345:442:175:444:546:016:076:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:48 against the typical Open Women finisher at Málaga 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:24:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown