GBR Katie Wang
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:09:48 at Glasgow 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katie Wang at each race, oldest on the left; lower is faster.The best was 1:09:48 at Glasgow (Mar 2025); Katie Wang was 2:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Mixed | 1:12:15 |
| Glasgow | Mar 2025 | Doubles Mixed | 1:09:48 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
240th of 1,712 Doubles Mixed (faster than 86%). Against the 53 who finished around 1:10:05: most time gained on the eight runs (0:35), most lost on farmers carry (0:12). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:50 | 4:16 | faster than 78% |
| SkiErg: | 3:48 | 4:11 | faster than 95% |
| Run 2: | 5:13 | 5:51 | faster than 79% |
| Sled push: | 1:50 | 2:02 | faster than 77% |
| Run 3: | 5:20 | 6:07 | faster than 83% |
| Sled pull: | 3:01 | 3:36 | faster than 84% |
| Run 4: | 5:13 | 6:08 | faster than 86% |
| Burpee broad jump: | 3:04 | 3:33 | faster than 71% |
| Run 5: | 5:22 | 6:19 | faster than 85% |
| Row: | 4:35 | 4:42 | faster than 64% |
| Run 6: | 5:20 | 6:13 | faster than 84% |
| Farmers carry: | 1:50 | 1:45 | faster than 40% |
| Run 7: | 5:23 | 6:16 | faster than 85% |
| Sandbag lunges: | 3:30 | 3:59 | faster than 72% |
| Run 8: | 4:11 | 5:00 | faster than 86% |
| Wall balls: | 4:09 | 4:28 | faster than 71% |
| Roxzone: | 4:19 | 5:04 | faster than 78% |
| Runs (8 km) | 39:47 | 46:33 | faster than 85% |
| Stations (8) | 25:47 | ||
| Finish | 1:09:48 | 1:20:29 | 240th of 1,712 · faster than 86% |
175th of 837 Doubles Mixed (faster than 79%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:18 | 3:40 | faster than 78% |
| SkiErg: | 3:49 | 4:06 | faster than 92% |
| Run 2: | 5:26 | 5:53 | faster than 74% |
| Sled push: | 1:49 | 1:55 | faster than 63% |
| Run 3: | 5:39 | 6:16 | faster than 78% |
| Sled pull: | 3:13 | 3:52 | faster than 81% |
| Run 4: | 5:35 | 6:19 | faster than 81% |
| Burpee broad jump: | 3:10 | 3:46 | faster than 74% |
| Run 5: | 5:34 | 6:29 | faster than 84% |
| Row: | 4:39 | 4:43 | faster than 56% |
| Run 6: | 5:48 | 6:23 | faster than 77% |
| Farmers carry: | 1:56 | 1:44 | faster than 26% |
| Run 7: | 5:43 | 6:28 | faster than 80% |
| Sandbag lunges: | 3:34 | 3:53 | faster than 65% |
| Run 8: | 4:04 | 4:26 | faster than 72% |
| Wall balls: | 4:43 | 4:26 | faster than 39% |
| Roxzone: | 4:21 | 4:58 | faster than 74% |
| Runs (8 km) | 41:05 | 46:00 | faster than 80% |
| Stations (8) | 26:53 | ||
| Finish | 1:12:15 | 1:20:00 | 175th of 837 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Katie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Glasgow 2025 · best of 2 | 4:21 |
| Sled push | 1:49 | Dublin 2024 · best of 2 | 2:12 |
| Sled pull | 3:01 | Glasgow 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:04 | Glasgow 2025 · best of 2 | 3:36 |
| Row | 4:35 | Glasgow 2025 · best of 2 | 4:47 |
| Farmers carry | 1:50 | Glasgow 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:30 | Glasgow 2025 · best of 2 | 4:03 |
| Wall balls | 4:09 | Glasgow 2025 · best of 2 | 4:34 |
| Runs (8 km) | 39:47 | Glasgow 2025 · best of 2 | 45:37 |
| Roxzone | 4:19 | Glasgow 2025 · best of 2 | 7:08 |
How to read
Each station's best across Katie's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- David Kennedy2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,712 Doubles Mixed
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on Carry (faster than 40%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 96% |
| Push | 77% |
| Pull | 85% |
| BBJ | 71% |
| Row | 64% |
| Carry | 40% |
| Lunges | 73% |
| Wall balls | 72% |
| Roxzone | 79% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Farmers carry (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (6:46 faster); weakest: Farmers carry (0:05 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 39:52 running, 25:47 at the stations and 4:19 in the roxzone; the longest station was the row (4:35) and the shortest the sled push (1:50).Below, Typical Doubles Mixed: 46:10 running, 28:16 at the stations and 5:04 in the roxzone; the longest station was the row (4:42).
See the numbers
| Part | Katie | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:50 | 4:16 |
| SkiErg | 3:48 | 4:11 |
| Run 2 | 5:13 | 5:51 |
| Sled push | 1:50 | 2:02 |
| Run 3 | 5:20 | 6:07 |
| Sled pull | 3:01 | 3:36 |
| Run 4 | 5:13 | 6:08 |
| Burpee broad jump | 3:04 | 3:33 |
| Run 5 | 5:22 | 6:19 |
| Row | 4:35 | 4:42 |
| Run 6 | 5:20 | 6:13 |
| Farmers carry | 1:50 | 1:45 |
| Run 7 | 5:23 | 6:16 |
| Sandbag lunges | 3:30 | 3:59 |
| Run 8 | 4:11 | 5:00 |
| Wall balls | 4:09 | 4:28 |
| Roxzone | 4:19 | 5:04 |
| Finish | 1:09:48 | 1:20:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:48.
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- A week-by-week plan that counts down to your race
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- Adjusts every week to what you actually did
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