IRL Katie Wang
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katie Wang at each race, oldest on the left; lower is faster.The best was 1:15:25 at Dublin (Nov 2025); Katie Wang was 3:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Pro Women | 1:15:25 |
| London Olympia | Mar 2026 | Pro Women | 1:19:17 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
4 results at 3 races
86th of 257 Pro Women (faster than 66%).
| Part | Time | Typical here | vs 257 Pro Women here |
|---|---|---|---|
| Run 1: | 4:10 | 4:33 | faster than 74% |
| SkiErg: | 4:30 | 4:49 | faster than 89% |
| Run 2: | 4:23 | 4:30 | faster than 57% |
| Sled push: | 4:04 | 4:02 | faster than 47% |
| Run 3: | 4:31 | 4:45 | faster than 61% |
| Sled pull: | 4:18 | 5:12 | faster than 82% |
| Run 4: | 4:39 | 4:46 | faster than 55% |
| Burpee broad jump: | 4:26 | 5:08 | faster than 73% |
| Run 5: | 4:58 | 4:52 | faster than 45% |
| Row: | 4:47 | 5:02 | faster than 80% |
| Run 6: | 4:51 | 4:46 | faster than 45% |
| Farmers carry: | 2:13 | 2:42 | faster than 77% |
| Run 7: | 4:59 | 4:49 | faster than 43% |
| Sandbag lunges: | 4:29 | 5:00 | faster than 68% |
| Run 8: | 7:06 | 6:43 | faster than 35% |
| Wall balls: | 5:49 | 6:30 | faster than 63% |
| Roxzone: | 5:12 | 5:29 | faster than 57% |
| Runs (8 km) | 39:34 | 40:12 | faster than 55% |
| Stations (8) | 34:36 | ||
| Finish | 1:19:17 | 1:24:53 | 86th of 257 · faster than 66% |
59th of 263 Pro Women (faster than 77%).
| Part | Time | Typical here | vs 263 Pro Women here |
|---|---|---|---|
| Run 1: | 3:06 | 3:11 | faster than 55% |
| SkiErg: | 4:29 | 4:52 | faster than 91% |
| Run 2: | 5:01 | 5:12 | faster than 62% |
| Sled push: | 3:20 | 3:34 | faster than 64% |
| Run 3: | 5:13 | 5:41 | faster than 69% |
| Sled pull: | 4:28 | 5:34 | faster than 83% |
| Run 4: | 5:22 | 5:42 | faster than 65% |
| Burpee broad jump: | 3:52 | 5:33 | faster than 89% |
| Run 5: | 5:38 | 5:52 | faster than 59% |
| Row: | 4:56 | 5:06 | faster than 72% |
| Run 6: | 5:35 | 5:45 | faster than 59% |
| Farmers carry: | 2:09 | 2:42 | faster than 79% |
| Run 7: | 5:34 | 5:50 | faster than 62% |
| Sandbag lunges: | 4:02 | 5:18 | faster than 84% |
| Run 8: | 3:50 | 4:12 | faster than 67% |
| Wall balls: | 4:52 | 6:45 | faster than 85% |
| Roxzone: | 4:06 | 4:42 | faster than 66% |
| Runs (8 km) | 39:15 | 41:45 | faster than 64% |
| Stations (8) | 32:08 | ||
| Finish | 1:15:25 | 1:26:35 | 59th of 263 · faster than 77% |
117th of 1,507 Doubles Women (faster than 92%). Against the 46 who finished around 1:11:48: most time gained on the roxzone (0:28), most lost on the eight runs (1:22). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:01 | 3:54 | faster than 96% |
| SkiErg: | 4:20 | 4:45 | faster than 94% |
| Run 2: | 5:07 | 6:14 | faster than 93% |
| Sled push: | 1:36 | 1:39 | faster than 60% |
| Run 3: | 5:44 | 6:33 | faster than 84% |
| Sled pull: | 3:40 | 3:57 | faster than 68% |
| Run 4: | 5:42 | 6:38 | faster than 86% |
| Burpee broad jump: | 3:16 | 4:21 | faster than 90% |
| Run 5: | 6:08 | 6:45 | faster than 76% |
| Row: | 4:29 | 5:11 | faster than 99% |
| Run 6: | 6:15 | 6:43 | faster than 71% |
| Farmers carry: | 1:30 | 1:51 | faster than 94% |
| Run 7: | 6:20 | 6:44 | faster than 67% |
| Sandbag lunges: | 2:38 | 3:38 | faster than 97% |
| Run 8: | 3:55 | 4:37 | faster than 85% |
| Wall balls: | 3:33 | 4:30 | faster than 97% |
| Roxzone: | 3:24 | 4:56 | faster than 98% |
| Runs (8 km) | 42:07 | 48:09 | faster than 84% |
| Stations (8) | 25:02 | ||
| Finish | 1:10:28 | 1:23:19 | 117th of 1,507 · faster than 92% |
8th of 299 Open Women (faster than 97%).
| Part | Time | Typical here | vs 299 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 6:09 | faster than 87% |
| SkiErg: | 4:27 | 5:30 | fastest in the field |
| Run 2: | 4:34 | 5:40 | faster than 91% |
| Sled push: | 2:08 | 2:57 | faster than 83% |
| Run 3: | 4:44 | 5:47 | faster than 91% |
| Sled pull: | 4:21 | 7:33 | faster than 97% |
| Run 4: | 5:00 | 5:59 | faster than 86% |
| Burpee broad jump: | 4:18 | 6:48 | faster than 94% |
| Run 5: | 5:10 | 6:20 | faster than 87% |
| Row: | 5:01 | 5:59 | faster than 98% |
| Run 6: | 4:54 | 6:10 | faster than 91% |
| Farmers carry: | 1:42 | 2:29 | faster than 98% |
| Run 7: | 4:58 | 6:05 | faster than 88% |
| Sandbag lunges: | 3:47 | 5:21 | faster than 94% |
| Run 8: | 6:01 | 7:28 | faster than 86% |
| Wall balls: | 4:14 | 6:45 | faster than 95% |
| Roxzone: | 5:35 | 7:09 | faster than 85% |
| Runs (8 km) | 40:37 | 50:11 | faster than 89% |
| Stations (8) | 29:58 | ||
| Finish | 1:16:05 | 1:41:10 | 8th of 299 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Katie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Dublin 2025 · best of 2 | 4:53 |
| Sled push | 3:20 | Dublin 2025 · best of 2 | 3:56 |
| Sled pull | 4:18 | London Olympia 2026 · best of 2 | 5:49 |
| Burpee broad jump | 3:52 | Dublin 2025 · best of 2 | 5:12 |
| Row | 4:47 | London Olympia 2026 · best of 2 | 5:07 |
| Farmers carry | 2:09 | Dublin 2025 · best of 2 | 2:36 |
| Sandbag lunges | 4:02 | Dublin 2025 · best of 2 | 5:10 |
| Wall balls | 4:52 | Dublin 2025 · best of 2 | 6:18 |
| Runs (8 km) | 39:15 | Dublin 2025 · best of 2 | 40:26 |
| Roxzone | 4:06 | Dublin 2025 · best of 2 | 6:34 |
How to read
Each station's best across Katie's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sophie McConn1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 263 Pro Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 92% of the field), weakest on Runs (faster than 64%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 92% |
| Push | 65% |
| Pull | 83% |
| BBJ | 89% |
| Row | 73% |
| Carry | 80% |
| Lunges | 85% |
| Wall balls | 86% |
| Roxzone | 67% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: SkiErg (faster than 92%); weakest: Runs (8 km) (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:30 faster); weakest: Row (0:10 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 39:19 running, 32:08 at the stations and 4:06 in the roxzone; the longest station was the row (4:56).Below, Typical Pro Women: 41:25 running, 39:24 at the stations and 4:42 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Katie | Typical Pro Women |
|---|---|---|
| Run 1 | 3:06 | 3:11 |
| SkiErg | 4:29 | 4:52 |
| Run 2 | 5:01 | 5:12 |
| Sled push | 3:20 | 3:34 |
| Run 3 | 5:13 | 5:41 |
| Sled pull | 4:28 | 5:34 |
| Run 4 | 5:22 | 5:42 |
| Burpee broad jump | 3:52 | 5:33 |
| Run 5 | 5:38 | 5:52 |
| Row | 4:56 | 5:06 |
| Run 6 | 5:35 | 5:45 |
| Farmers carry | 2:09 | 2:42 |
| Run 7 | 5:34 | 5:50 |
| Sandbag lunges | 4:02 | 5:18 |
| Run 8 | 3:50 | 4:12 |
| Wall balls | 4:52 | 6:45 |
| Roxzone | 4:06 | 4:42 |
| Finish | 1:15:25 | 1:26:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
