GBR Katie Szutenberg
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,829th of 2,921 Open Women (faster than 3%). Against the 87 who finished around 2:08:11: most time gained on burpee broad jump (1:58), most lost on the eight runs (4:59). Runs 5 to 8 took 7:22 more than runs 1 to 4 (them: 6:43 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 3:39 | faster than 9% |
| SkiErg: | 6:27 | 5:33 | faster than 4% |
| Run 2: | 6:05 | 4:20 | faster than 2% |
| Sled push: | 4:22 | 2:46 | faster than 3% |
| Run 3: | 6:39 | 4:30 | faster than 1% |
| Sled pull: | 6:54 | 5:34 | faster than 17% |
| Run 4: | 7:03 | 4:35 | faster than 1% |
| Burpee broad jump: | 9:09 | 6:43 | faster than 16% |
| Run 5: | 7:05 | 4:39 | faster than 2% |
| Row: | 6:29 | 5:34 | faster than 7% |
| Run 6: | 6:53 | 4:37 | faster than 2% |
| Farmers carry: | 3:51 | 2:11 | faster than 2% |
| Run 7: | 6:49 | 4:36 | faster than 3% |
| Sandbag lunges: | 9:04 | 5:02 | faster than 4% |
| Run 8: | 10:50 | 6:33 | faster than 3% |
| Wall balls: | 14:35 | 6:49 | faster than 3% |
| Roxzone: | 19:33 | 13:10 | faster than 4% |
| Runs (8 km) | 55:48 | 37:29 | faster than 2% |
| Stations (8) | 1:00:51 | ||
| Finish | 2:16:10 | 1:31:10 | 2829th of 2,921 · faster than 3% |
1,181st of 1,847 Doubles Women (faster than 36%). Against the 55 who finished around 1:31:10: most time gained on burpee broad jump (0:37), most lost on SkiErg (0:36). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:12 | 4:41 | faster than 18% |
| SkiErg: | 5:19 | 4:38 | faster than 1% |
| Run 2: | 6:45 | 6:22 | faster than 36% |
| Sled push: | 1:49 | 1:47 | faster than 46% |
| Run 3: | 7:00 | 6:39 | faster than 35% |
| Sled pull: | 4:27 | 3:55 | faster than 23% |
| Run 4: | 7:00 | 6:42 | faster than 38% |
| Burpee broad jump: | 4:01 | 4:15 | faster than 59% |
| Run 5: | 7:31 | 6:52 | faster than 27% |
| Row: | 5:26 | 5:10 | faster than 24% |
| Run 6: | 7:24 | 6:47 | faster than 29% |
| Farmers carry: | 1:42 | 1:49 | faster than 68% |
| Run 7: | 7:21 | 6:50 | faster than 32% |
| Sandbag lunges: | 3:14 | 3:42 | faster than 74% |
| Run 8: | 5:39 | 5:24 | faster than 40% |
| Wall balls: | 4:40 | 4:18 | faster than 30% |
| Roxzone: | 6:24 | 5:42 | faster than 32% |
| Runs (8 km) | 53:48 | 50:53 | faster than 34% |
| Stations (8) | 30:38 | ||
| Finish | 1:30:46 | 1:26:33 | 1181st of 1,847 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Katie Lane1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 18% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 4% |
| Push | 3% |
| Pull | 18% |
| BBJ | 17% |
| Row | 7% |
| Carry | 2% |
| Lunges | 4% |
| Wall balls | 3% |
| Roxzone | 4% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: Sled pull (faster than 18%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:54 slower); weakest: Runs (8 km) (18:19 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 55:52 running, 1:00:51 at the stations and 19:33 in the roxzone; the longest station was the wall balls (14:35).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Katie | Typical Open Women |
|---|---|---|
| Run 1 | 4:28 | 3:39 |
| SkiErg | 6:27 | 5:33 |
| Run 2 | 6:05 | 4:20 |
| Sled push | 4:22 | 2:46 |
| Run 3 | 6:39 | 4:30 |
| Sled pull | 6:54 | 5:34 |
| Run 4 | 7:03 | 4:35 |
| Burpee broad jump | 9:09 | 6:43 |
| Run 5 | 7:05 | 4:39 |
| Row | 6:29 | 5:34 |
| Run 6 | 6:53 | 4:37 |
| Farmers carry | 3:51 | 2:11 |
| Run 7 | 6:49 | 4:36 |
| Sandbag lunges | 9:04 | 5:02 |
| Run 8 | 10:50 | 6:33 |
| Wall balls | 14:35 | 6:49 |
| Roxzone | 19:33 | 13:10 |
| Finish | 2:16:10 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 7:46 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:16:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
