USA Katie Seager
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:59:07 (Washington DC Mar 2026) · Doubles Mixed 1:40:25 (Washington DC Sept 2026) · Doubles Women 2:10:03 (Boston 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026team: Katie Seager, Elvis Amardi-Frimpongwhat the whole field did → | Doubles Mixed · team 25-29 | 1:40:25 | 2007th of 2,814 | 1:01:15 | 30:46 | 8:28 | splitsSkiErg4:55Sled push2:05Sled pull3:47Burpee broad jump3:33Row5:30Farmers carry1:41Sandbag lunges4:30Wall balls4:45Run 19:05Run 27:01Run 37:27Run 47:42Run 57:47Run 67:38Run 77:40Run 86:59Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026what the whole field did → | Open Women · 25-29 | 1:59:07 | 897th of 1,044 | 1:00:48 | 47:16 | 11:07 | splitsSkiErg6:22Sled push3:47Sled pull6:34Burpee broad jump7:38Row6:36Farmers carry2:30Sandbag lunges6:04Wall balls7:45Run 16:54Run 27:03Run 37:43Run 49:35Run 57:47Run 67:13Run 77:26Run 87:10Full report for this race → |
| Boston 2025 26 Sept 2025team: Katie Seager, Baliegh Tylerwhat the whole field did → | Doubles Women · team 25-29 | 2:10:03 | 1409th of 1,424 | 1:23:55 | 37:13 | 8:59 | splitsSkiErg5:40Sled push2:42Sled pull6:57Burpee broad jump4:35Row5:52Farmers carry2:20Sandbag lunges3:17Wall balls5:50Run 112:09Run 28:25Run 310:06Run 410:33Run 510:48Run 69:52Run 711:02Run 811:02Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Katie Seager, Carl Tossahwhat the whole field did → | Doubles Mixed · team U29 | 1:44:18 | 703rd of 760 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Washington DC Mar 2026, against 1,044 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:34 against the typical Open Women finisher at Washington DC Mar 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:59:07.
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