GBR Katie Savage
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
918th of 1,759 Doubles Mixed (faster than 47%). Against the 53 who finished around 1:27:54: most time gained on the eight runs (0:06), most lost on the roxzone (2:57). Runs 5 to 8 took 1:27 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 1,759 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:17 | 3:38 | faster than 70% |
| SkiErg: | 4:25 | 4:30 | faster than 61% |
| Run 2: | 5:36 | 5:58 | faster than 63% |
| Sled push: | 2:21 | 1:57 | faster than 20% |
| Run 3: | 8:46 | 6:18 | faster than 7% |
| Sled pull: | 4:39 | 4:00 | faster than 24% |
| Run 4: | 5:49 | 6:17 | faster than 65% |
| Burpee broad jump: | 0:09 ‡ | 3:44 | |
| Run 5: | 5:55 | 6:25 | faster than 65% |
| Row: | 4:52 | 4:57 | faster than 58% |
| Run 6: | 6:15 | 6:18 | faster than 51% |
| Farmers carry: | 2:12 | 1:52 | faster than 15% |
| Run 7: | 6:16 | 6:20 | faster than 52% |
| Sandbag lunges: | 4:26 | 4:09 | faster than 39% |
| Run 8: | 6:28 | 6:26 | faster than 49% |
| Wall balls: | 5:04 | 4:54 | faster than 44% |
| Roxzone: | 12:31 | 9:42 | faster than 17% |
| Runs (8 km) | 48:19 | 48:03 | faster than 48% |
| Stations (8) | 28:08 | ||
| Finish | 1:28:53 | 1:27:54 | 918th of 1,759 · faster than 47% |
1,857th of 2,444 Doubles Women (faster than 24%). Against the 73 who finished around 1:34:29: most time gained on burpee broad jump (0:48), most lost on the eight runs (5:30). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:29 | 6:21 | faster than 11% |
| SkiErg: | 4:47 | 4:50 | faster than 59% |
| Run 2: | 6:49 | 5:47 | faster than 15% |
| Sled push: | 1:55 | 1:52 | faster than 44% |
| Run 3: | 7:18 | 6:03 | faster than 13% |
| Sled pull: | 3:39 | 3:55 | faster than 67% |
| Run 4: | 7:24 | 6:05 | faster than 13% |
| Burpee broad jump: | 4:46 | 4:41 | faster than 47% |
| Run 5: | 7:32 | 6:11 | faster than 14% |
| Row: | 5:13 | 5:13 | faster than 51% |
| Run 6: | 7:46 | 6:27 | faster than 15% |
| Farmers carry: | 2:11 | 2:22 | faster than 71% |
| Run 7: | 7:04 | 5:47 | faster than 13% |
| Sandbag lunges: | 4:04 | 3:37 | faster than 29% |
| Run 8: | 8:44 | 6:59 | faster than 14% |
| Wall balls: | 4:28 | 4:20 | faster than 43% |
| Roxzone †: | 4:01 | ||
| Runs (8 km) | 1:00:02 | 49:56 | faster than 12% |
| Stations (8) | 31:03 | ||
| Finish | 1:35:06 | 1:25:36 | 1857th of 2,444 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Matthew Cooper1 race
- Susanne Lewis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,759 Doubles Mixed
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 62% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 62% |
| Push | 21% |
| Pull | 24% |
| BBJ | no split |
| Row | 59% |
| Carry | 15% |
| Lunges | 39% |
| Wall balls | 45% |
| Roxzone | 17% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: SkiErg (faster than 62%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Doubles Mixed finisher at this race.Best: SkiErg (0:05 faster); weakest: Roxzone (2:49 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 48:23 running, 27:59 at the stations and 12:31 in the roxzone; the longest station was the wall balls (5:04).Below, Typical Doubles Mixed: 47:40 running, 30:03 at the stations and 9:42 in the roxzone; the longest station was the row (4:57).
See the numbers
| Part | Katie | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:17 | 3:38 |
| SkiErg | 4:25 | 4:30 |
| Run 2 | 5:36 | 5:58 |
| Sled push | 2:21 | 1:57 |
| Run 3 | 8:46 | 6:18 |
| Sled pull | 4:39 | 4:00 |
| Run 4 | 5:49 | 6:17 |
| Burpee broad jump | — | 3:44 |
| Run 5 | 5:55 | 6:25 |
| Row | 4:52 | 4:57 |
| Run 6 | 6:15 | 6:18 |
| Farmers carry | 2:12 | 1:52 |
| Run 7 | 6:16 | 6:20 |
| Sandbag lunges | 4:26 | 4:09 |
| Run 8 | 6:28 | 6:26 |
| Wall balls | 5:04 | 4:54 |
| Roxzone | 12:31 | 9:42 |
| Finish | 1:28:53 | 1:27:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:49 against the typical Doubles Mixed finisher at Salt Lake City 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
