Katie Saunders
2 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
2 results at 2 races
737th of 3,498 Doubles Mixed (faster than 78%). Against the 96 who finished around 1:10:15: most time gained on sandbag lunges (0:29), most lost on wall balls (1:20). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:09 less).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:29 | 5:51 | faster than 65% |
| SkiErg: | 4:11 | 4:18 | faster than 68% |
| Run 2: | 4:32 | 5:08 | faster than 76% |
| Sled push: | 2:34 | 2:26 | faster than 39% |
| Run 3: | 4:45 | 5:23 | faster than 76% |
| Sled pull: | 3:27 | 3:56 | faster than 74% |
| Run 4: | 4:41 | 5:24 | faster than 78% |
| Burpee broad jump: | 3:14 | 3:47 | faster than 72% |
| Run 5: | 4:42 | 5:29 | faster than 80% |
| Row: | 4:22 | 4:45 | faster than 85% |
| Run 6: | 4:46 | 5:25 | faster than 76% |
| Farmers carry: | 1:36 | 1:47 | faster than 77% |
| Run 7: | 4:51 | 5:27 | faster than 74% |
| Sandbag lunges: | 2:59 | 4:03 | faster than 90% |
| Run 8: | 4:45 | 5:30 | faster than 78% |
| Wall balls: | 5:27 | 4:45 | faster than 29% |
| Roxzone: | 5:11 | 6:34 | faster than 85% |
| Runs (8 km) | 38:28 | 43:45 | faster than 76% |
| Stations (8) | 27:50 | ||
| Finish | 1:11:25 | 1:22:06 | 737th of 3,498 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Dan Stone1 race
- Farnaz Salehi1 race
- James Evans1 race
- James Nutt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,498 Doubles Mixed
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 91% of the field), weakest on Wall balls (faster than 30%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 68% |
| Push | 40% |
| Pull | 75% |
| BBJ | 73% |
| Row | 85% |
| Carry | 78% |
| Lunges | 91% |
| Wall balls | 30% |
| Roxzone | 85% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: Sandbag lunges (faster than 91%); weakest: Wall balls (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (5:17 faster); weakest: Wall balls (0:42 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 38:31 running, 27:50 at the stations and 5:11 in the roxzone; the longest station was the wall balls (5:27).Below, Typical Doubles Mixed: 43:37 running, 29:47 at the stations and 6:34 in the roxzone; the longest station was the row (4:45).
See the numbers
| Part | Katie | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:29 | 5:51 |
| SkiErg | 4:11 | 4:18 |
| Run 2 | 4:32 | 5:08 |
| Sled push | 2:34 | 2:26 |
| Run 3 | 4:45 | 5:23 |
| Sled pull | 3:27 | 3:56 |
| Run 4 | 4:41 | 5:24 |
| Burpee broad jump | 3:14 | 3:47 |
| Run 5 | 4:42 | 5:29 |
| Row | 4:22 | 4:45 |
| Run 6 | 4:46 | 5:25 |
| Farmers carry | 1:36 | 1:47 |
| Run 7 | 4:51 | 5:27 |
| Sandbag lunges | 2:59 | 4:03 |
| Run 8 | 4:45 | 5:30 |
| Wall balls | 5:27 | 4:45 |
| Roxzone | 5:11 | 6:34 |
| Finish | 1:11:25 | 1:22:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:42 against the typical Doubles Mixed finisher at Birmingham Birm. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
