IRL Katie Russell
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
426th of 1,479 Open Women (faster than 71%). Against the 45 who finished around 1:24:13: most time gained on the eight runs (1:56), most lost on burpee broad jump (3:21). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:33 | 4:09 | faster than 86% |
| SkiErg: | 4:37 | 5:05 | faster than 93% |
| Run 2: | 5:16 | 5:50 | faster than 77% |
| Sled push: | 2:20 | 2:43 | faster than 77% |
| Run 3: | 5:33 | 6:06 | faster than 75% |
| Sled pull: | 4:49 | 5:12 | faster than 65% |
| Run 4: | 5:48 | 6:07 | faster than 64% |
| Burpee broad jump: | 8:57 | 6:33 | faster than 18% |
| Run 5: | 5:40 | 6:21 | faster than 78% |
| Row: | 4:54 | 5:23 | faster than 91% |
| Run 6: | 5:27 | 6:14 | faster than 81% |
| Farmers carry: | 1:54 | 2:11 | faster than 81% |
| Run 7: | 5:32 | 6:14 | faster than 78% |
| Sandbag lunges: | 4:42 | 4:58 | faster than 58% |
| Run 8: | 4:33 | 5:12 | faster than 77% |
| Wall balls: | 4:54 | 6:10 | faster than 82% |
| Roxzone: | 5:29 | 5:37 | faster than 54% |
| Runs (8 km) | 41:18 | 46:43 | faster than 79% |
| Stations (8) | 37:07 | ||
| Finish | 1:23:49 | 1:31:22 | 426th of 1,479 · faster than 71% |
65th of 994 Doubles Mixed (faster than 93%). Against the 30 who finished around 1:05:23: most time gained on row (0:26), most lost on the eight runs (2:40). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:10 | 4:16 | faster than 95% |
| SkiErg: | 3:40 | 4:11 | faster than 98% |
| Run 2: | 4:50 | 5:55 | faster than 89% |
| Sled push: | 1:27 | 1:44 | faster than 90% |
| Run 3: | 5:00 | 6:11 | faster than 90% |
| Sled pull: | 2:50 | 3:27 | faster than 86% |
| Run 4: | 4:59 | 6:15 | faster than 91% |
| Burpee broad jump: | 2:31 | 3:27 | faster than 93% |
| Run 5: | 5:17 | 6:22 | faster than 86% |
| Row: | 3:52 | 4:39 | fastest in the field |
| Run 6: | 5:27 | 6:17 | faster than 82% |
| Farmers carry: | 1:13 | 1:40 | faster than 97% |
| Run 7: | 5:32 | 6:19 | faster than 79% |
| Sandbag lunges: | 3:03 | 3:43 | faster than 83% |
| Run 8: | 5:31 | 6:41 | faster than 87% |
| Wall balls: | 3:35 | 4:05 | faster than 87% |
| Roxzone: | 4:36 | 6:04 | faster than 91% |
| Runs (8 km) | 39:42 | 48:32 | faster than 88% |
| Stations (8) | 22:11 | ||
| Finish | 1:06:25 | 1:22:06 | 65th of 994 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jordan McGearty1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,479 Open Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on BBJ (faster than 18%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 94% |
| Push | 78% |
| Pull | 66% |
| BBJ | 18% |
| Row | 92% |
| Carry | 82% |
| Lunges | 59% |
| Wall balls | 82% |
| Roxzone | 55% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Burpee broad jump (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:25 faster); weakest: Burpee broad jump (2:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 41:22 running, 37:07 at the stations and 5:29 in the roxzone; the longest station was the burpee broad jumps (8:57).Below, Typical Open Women: 46:13 running, 38:15 at the stations and 5:37 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Katie | Typical Open Women |
|---|---|---|
| Run 1 | 3:33 | 4:09 |
| SkiErg | 4:37 | 5:05 |
| Run 2 | 5:16 | 5:50 |
| Sled push | 2:20 | 2:43 |
| Run 3 | 5:33 | 6:06 |
| Sled pull | 4:49 | 5:12 |
| Run 4 | 5:48 | 6:07 |
| Burpee broad jump | 8:57 | 6:33 |
| Run 5 | 5:40 | 6:21 |
| Row | 4:54 | 5:23 |
| Run 6 | 5:27 | 6:14 |
| Farmers carry | 1:54 | 2:11 |
| Run 7 | 5:32 | 6:14 |
| Sandbag lunges | 4:42 | 4:58 |
| Run 8 | 4:33 | 5:12 |
| Wall balls | 4:54 | 6:10 |
| Roxzone | 5:29 | 5:37 |
| Finish | 1:23:49 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:24 against the typical Open Women finisher at Glasgow 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
