USA Katie Pope
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katie Pope at each race, oldest on the left; lower is faster.The best was 1:33:11 at Dallas (Nov 2024); Katie Pope was 0:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Women | 1:33:11 |
| New York | May 2025 | Open Women | 1:44:29 |
| Houston | Mar 2026 | Open Women | 1:33:45 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Katie Pope at each race, oldest on the left; lower is faster.The best was 1:26:13 at Phoenix (Jan 2026); Katie Pope was 5:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Doubles Mixed | 1:32:01 |
| Phoenix | Jan 2026 | Doubles Mixed | 1:26:13 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
641st of 1,997 Open Women (faster than 67%). Against the 61 who finished around 1:32:29: most time gained on sled pull (1:49), most lost on the eight runs (3:25). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 5:34 | 6:10 | faster than 71% |
| SkiErg: | 4:54 | 5:26 | faster than 91% |
| Run 2: | 5:19 | 5:45 | faster than 66% |
| Sled push: | 3:46 | 3:13 | faster than 27% |
| Run 3: | 5:22 | 6:05 | faster than 73% |
| Sled pull: | 4:27 | 6:44 | faster than 95% |
| Run 4: | 5:47 | 6:07 | faster than 60% |
| Burpee broad jump: | 5:30 | 7:10 | faster than 80% |
| Run 5: | 6:07 | 6:19 | faster than 56% |
| Row: | 5:20 | 5:39 | faster than 75% |
| Run 6: | 6:37 | 6:09 | faster than 37% |
| Farmers carry: | 2:49 | 2:29 | faster than 30% |
| Run 7: | 6:14 | 6:07 | faster than 47% |
| Sandbag lunges: | 5:14 | 5:43 | faster than 61% |
| Run 8: | 6:43 | 6:36 | faster than 47% |
| Wall balls: | 6:42 | 7:23 | faster than 61% |
| Roxzone: | 7:27 | 8:48 | faster than 70% |
| Runs (8 km) | 47:39 | 49:27 | faster than 57% |
| Stations (8) | 38:42 | ||
| Finish | 1:33:45 | 1:43:26 | 641st of 1,997 · faster than 67% |
772nd of 1,365 Doubles Mixed (faster than 43%). Against the 41 who finished around 1:25:32: most time gained on burpee broad jump (0:38), most lost on the roxzone (1:17). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:21 | 5:38 | faster than 60% |
| SkiErg: | 4:02 | 4:18 | faster than 84% |
| Run 2: | 5:40 | 5:33 | faster than 45% |
| Sled push: | 2:22 | 2:07 | faster than 27% |
| Run 3: | 5:58 | 5:49 | faster than 45% |
| Sled pull: | 3:02 | 3:34 | faster than 82% |
| Run 4: | 6:12 | 5:51 | faster than 38% |
| Burpee broad jump: | 3:00 | 3:32 | faster than 76% |
| Run 5: | 6:21 | 6:03 | faster than 40% |
| Row: | 5:03 | 4:51 | faster than 34% |
| Run 6: | 6:29 | 5:56 | faster than 34% |
| Farmers carry: | 2:00 | 1:47 | faster than 25% |
| Run 7: | 6:47 | 5:58 | faster than 28% |
| Sandbag lunges: | 4:40 | 3:58 | faster than 27% |
| Run 8: | 6:46 | 6:17 | faster than 38% |
| Wall balls: | 4:18 | 4:26 | faster than 56% |
| Roxzone: | 8:20 | 6:58 | faster than 29% |
| Runs (8 km) | 49:31 | 47:10 | faster than 41% |
| Stations (8) | 28:27 | ||
| Finish | 1:26:13 | 1:23:35 | 772nd of 1,365 · faster than 43% |
843rd of 1,231 Open Women (faster than 31%). Against the 35 who finished around 1:44:56: most time gained on the roxzone (1:24), most lost on the eight runs (3:42). Runs 5 to 8 took 7:59 more than runs 1 to 4 (them: 4:33 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 5:16 | 5:38 | faster than 69% |
| SkiErg: | 4:58 | 5:10 | faster than 72% |
| Run 2: | 5:54 | 5:29 | faster than 31% |
| Sled push: | 4:19 | 2:37 | faster than 5% |
| Run 3: | 6:28 | 5:41 | faster than 20% |
| Sled pull: | 3:57 | 4:29 | faster than 75% |
| Run 4: | 6:49 | 5:47 | faster than 18% |
| Burpee broad jump: | 6:30 | 6:18 | faster than 47% |
| Run 5: | 7:30 | 6:02 | faster than 15% |
| Row: | 5:31 | 5:29 | faster than 48% |
| Run 6: | 7:18 | 6:01 | faster than 16% |
| Farmers carry: | 3:41 | 2:34 | faster than 8% |
| Run 7: | 7:26 | 5:56 | faster than 13% |
| Sandbag lunges: | 5:50 | 5:16 | faster than 37% |
| Run 8: | 10:13 | 8:02 | faster than 20% |
| Wall balls: | 7:25 | 6:46 | faster than 39% |
| Roxzone: | 5:33 | faster than 63% | |
| Runs (8 km) | 56:51 | 48:32 | faster than 23% |
| Stations (8) | 42:11 | ||
| Finish | 1:44:29 | 1:34:39 | 843rd of 1,231 · faster than 31% |
530th of 749 Doubles Mixed (faster than 29%).
| Part | Time | Typical here | vs 749 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:24 | 5:33 | faster than 57% |
| SkiErg: | 3:59 | 4:20 | faster than 89% |
| Run 2: | 5:58 | 5:40 | faster than 36% |
| Sled push: | 1:43 | 1:54 | faster than 70% |
| Run 3: | 7:01 | 5:56 | faster than 15% |
| Sled pull: | 4:38 | 3:59 | faster than 24% |
| Run 4: | 6:43 | 6:00 | faster than 24% |
| Burpee broad jump: | 3:17 | 3:24 | faster than 56% |
| Run 5: | 7:11 | 6:05 | faster than 20% |
| Row: | 4:47 | 4:47 | faster than 50% |
| Run 6: | 6:53 | 6:02 | faster than 25% |
| Farmers carry: | 1:59 | 1:51 | faster than 34% |
| Run 7: | 7:16 | 6:05 | faster than 19% |
| Sandbag lunges: | 4:20 | 3:57 | faster than 37% |
| Run 8: | 8:05 | 6:16 | faster than 13% |
| Wall balls: | 4:07 | 4:05 | faster than 48% |
| Roxzone: | 8:48 | 7:30 | faster than 30% |
| Runs (8 km) | 54:27 | 47:56 | faster than 23% |
| Stations (8) | 28:50 | ||
| Finish | 1:32:01 | 1:24:07 | 530th of 749 · faster than 29% |
233rd of 620 Open Women (faster than 62%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 5:40 | 5:58 | faster than 63% |
| SkiErg: | 4:55 | 5:15 | faster than 81% |
| Run 2: | 5:26 | 5:45 | faster than 63% |
| Sled push: | 3:29 | 2:59 | faster than 25% |
| Run 3: | 5:46 | 6:00 | faster than 60% |
| Sled pull: | 3:14 | 5:58 | faster than 98% |
| Run 4: | 5:43 | 6:07 | faster than 65% |
| Burpee broad jump: | 6:35 | 6:29 | faster than 48% |
| Run 5: | 6:21 | 6:22 | faster than 51% |
| Row: | 5:42 | 5:35 | faster than 43% |
| Run 6: | 5:52 | 6:13 | faster than 62% |
| Farmers carry: | 2:51 | 2:15 | faster than 15% |
| Run 7: | 6:09 | 6:12 | faster than 51% |
| Sandbag lunges: | 5:23 | 5:10 | faster than 44% |
| Run 8: | 6:46 | 6:51 | faster than 52% |
| Wall balls: | 6:11 | 6:20 | faster than 54% |
| Roxzone: | 7:14 | 8:41 | faster than 75% |
| Runs (8 km) | 47:41 | 49:49 | faster than 60% |
| Stations (8) | 38:20 | ||
| Finish | 1:33:11 | 1:39:21 | 233rd of 620 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Katie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Houston 2026 · best of 3 | 5:16 |
| Sled push | 3:29 | Dallas 2024 · best of 3 | 2:55 |
| Sled pull | 3:14 | Dallas 2024 · best of 3 | 5:47 |
| Burpee broad jump | 5:30 | Houston 2026 · best of 3 | 6:46 |
| Row | 5:20 | Houston 2026 · best of 3 | 5:31 |
| Farmers carry | 2:49 | Houston 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:14 | Houston 2026 · best of 3 | 5:13 |
| Wall balls | 6:11 | Dallas 2024 · best of 3 | 6:43 |
| Runs (8 km) | 47:39 | Houston 2026 · best of 3 | 46:44 |
| Roxzone | 5:33 | New York 2025 · best of 3 | 7:57 |
How to read
Each station's best across Katie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Joseph Pope2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2024, against 620 Open Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 99% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 82% |
| Push | 25% |
| Pull | 99% |
| BBJ | 48% |
| Row | 44% |
| Carry | 16% |
| Lunges | 45% |
| Wall balls | 55% |
| Roxzone | 75% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: Sled pull (faster than 99%); weakest: Farmers carry (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Open Women finisher at this race.Best: Sled pull (2:44 faster); weakest: Farmers carry (0:36 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 47:44 running, 38:19 at the stations and 7:14 in the roxzone; the longest station was the burpee broad jumps (6:35).Below, Typical Open Women: 49:29 running, 40:00 at the stations and 8:41 in the roxzone; the longest station was the burpee broad jumps (6:29).
See the numbers
| Part | Katie | Typical Open Women |
|---|---|---|
| Run 1 | 5:40 | 5:58 |
| SkiErg | 4:55 | 5:15 |
| Run 2 | 5:26 | 5:45 |
| Sled push | 3:29 | 2:59 |
| Run 3 | 5:46 | 6:00 |
| Sled pull | 3:14 | 5:58 |
| Run 4 | 5:43 | 6:07 |
| Burpee broad jump | 6:35 | 6:29 |
| Run 5 | 6:21 | 6:22 |
| Row | 5:42 | 5:35 |
| Run 6 | 5:52 | 6:13 |
| Farmers carry | 2:51 | 2:15 |
| Run 7 | 6:09 | 6:12 |
| Sandbag lunges | 5:23 | 5:10 |
| Run 8 | 6:46 | 6:51 |
| Wall balls | 6:11 | 6:20 |
| Roxzone | 7:14 | 8:41 |
| Finish | 1:33:11 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:36 against the typical Open Women finisher at Dallas 2024. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:33:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
