Athlete · Open Women · 40-44 ·

AUS

Katie Pallot

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:22:29 (Sydney 2025) · Doubles Women 1:18:18 (Melbourne 2024).

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1:22:29 Open Women time · Sydney 2025 also raced Doubles Women: each has its own best below

top 25% Open Women place · Sydney 2025 365th of 1,507 Open Women finishers there

1:22:29 latest race · Sydney 2025 first Open Women race Open Women

Sled pull strongest segment · Sydney 2025 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:29Sydney 2025 · 1 race Doubles Women1:18:18Melbourne 2024 · 1 race · with Sheree Lette

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2025 6 Jul 2025what the whole field did →	Open Women · 40-44	1:22:29	top 25% 365/1,507	39:24	34:07	8:58	splits SkiErg4:57Sled push2:05Sled pull4:17Burpee broad jump6:50Row5:04Farmers carry1:58Sandbag lunges3:50Wall balls5:06Run 14:18Run 24:34Run 34:37Run 44:46Run 54:52Run 64:49Run 74:49Run 86:39Full report for this race →
Melbourne 2024 14 Dec 2024team: Sheree Lette, Katie Pallotwhat the whole field did →	Doubles Women · team 40-49	1:18:18	top 20% 381/1,924	44:56	26:22	7:05	splits SkiErg4:38Sled push1:16Sled pull3:04Burpee broad jump3:37Row5:20Farmers carry1:50Sandbag lunges3:35Wall balls3:02Run 15:52Run 25:27Run 35:23Run 45:32Run 55:34Run 65:33Run 75:31Run 86:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2025, against 1,507 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 72%

Sled pull faster than 93%

Burpee broad jump faster than 45%

Row faster than 73%

Farmers carry faster than 84%

Sandbag lunges faster than 91%

Wall balls faster than 76%

Roxzone faster than 58%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:12 faster

Sled pull 1:23 faster

Burpee broad jump 0:13 slower

Row 0:14 faster

Farmers carry 0:19 faster

Sandbag lunges 1:17 faster

Wall balls 1:12 faster

Roxzone 0:20 faster

Runs (8 km) 3:54 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katie against the typical Open Women finisher

Katie1:22:29

4:184:574:342:054:374:174:466:504:525:044:491:584:493:506:395:068:58

Typical Open Women1:31:00

4:304:584:542:175:085:405:156:375:255:185:182:175:175:077:236:189:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown