AUS Katie Nowlan
3 HYROX races over 1 season: 1 solo, 2 in a team with 3 partners.
One best per race type
3 results at 3 races
338th of 962 Open Women (faster than 64%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:49 | faster than 69% |
| SkiErg: | 5:02 | 5:03 | faster than 53% |
| Run 2: | 5:05 | 5:24 | faster than 67% |
| Sled push: | 3:32 | 2:46 | faster than 14% |
| Run 3: | 5:11 | 5:45 | faster than 76% |
| Sled pull: | 4:41 | 5:32 | faster than 80% |
| Run 4: | 5:36 | 5:47 | faster than 56% |
| Burpee broad jump: | 5:56 | 6:31 | faster than 63% |
| Run 5: | 5:32 | 5:50 | faster than 62% |
| Row: | 5:24 | 5:17 | faster than 38% |
| Run 6: | 5:36 | 5:46 | faster than 57% |
| Farmers carry: | 1:42 | 2:10 | faster than 97% |
| Run 7: | 5:09 | 5:42 | faster than 74% |
| Sandbag lunges: | 4:40 | 4:45 | faster than 54% |
| Run 8: | 5:28 | 5:50 | faster than 64% |
| Wall balls: | 5:43 | 6:09 | faster than 60% |
| Roxzone: | 7:59 | 8:15 | faster than 54% |
| Runs (8 km) | 42:04 | 44:42 | faster than 66% |
| Stations (8) | 36:40 | ||
| Finish | 1:26:38 | 1:31:37 | 338th of 962 · faster than 64% |
237th of 309 Pro Doubles Women (faster than 23%).
| Part | Time | Typical here | vs 309 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:10 | 2:51 | faster than 24% |
| SkiErg: | 4:24 | 4:26 | faster than 57% |
| Run 2: | 5:31 | 4:59 | faster than 29% |
| Sled push: | 2:59 | 2:21 | faster than 15% |
| Run 3: | 5:56 | 5:17 | faster than 25% |
| Sled pull: | 5:04 | 4:44 | faster than 35% |
| Run 4: | 6:06 | 5:22 | faster than 22% |
| Burpee broad jump: | 3:33 | 3:28 | faster than 45% |
| Run 5: | 6:18 | 5:26 | faster than 21% |
| Row: | 5:23 | 4:52 | faster than 9% |
| Run 6: | 6:23 | 5:24 | faster than 19% |
| Farmers carry: | 2:09 | 1:54 | faster than 21% |
| Run 7: | 6:31 | 5:21 | faster than 14% |
| Sandbag lunges: | 4:23 | 4:08 | faster than 37% |
| Run 8: | 9:16 | 6:18 | faster than 6% |
| Wall balls: | 3:49 | 4:09 | faster than 67% |
| Roxzone: | 10:02 | 8:58 | faster than 29% |
| Runs (8 km) | 49:07 | 41:25 | faster than 18% |
| Stations (8) | 31:44 | ||
| Finish | 1:30:49 | 1:21:09 | 237th of 309 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Amy Cook2 races
- Madeleine Powell1 race
- Samantha Nowlan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 962 Open Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 53% |
| Push | 15% |
| Pull | 81% |
| BBJ | 63% |
| Row | 38% |
| Carry | 97% |
| Lunges | 55% |
| Wall balls | 61% |
| Roxzone | 55% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:38 faster); weakest: Sled push (0:46 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 42:07 running, 36:40 at the stations and 7:59 in the roxzone; the longest station was the burpee broad jumps (5:56).Below, Typical Open Women: 44:53 running, 38:13 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Katie | Typical Open Women |
|---|---|---|
| Run 1 | 4:30 | 4:49 |
| SkiErg | 5:02 | 5:03 |
| Run 2 | 5:05 | 5:24 |
| Sled push | 3:32 | 2:46 |
| Run 3 | 5:11 | 5:45 |
| Sled pull | 4:41 | 5:32 |
| Run 4 | 5:36 | 5:47 |
| Burpee broad jump | 5:56 | 6:31 |
| Run 5 | 5:32 | 5:50 |
| Row | 5:24 | 5:17 |
| Run 6 | 5:36 | 5:46 |
| Farmers carry | 1:42 | 2:10 |
| Run 7 | 5:09 | 5:42 |
| Sandbag lunges | 4:40 | 4:45 |
| Run 8 | 5:28 | 5:50 |
| Wall balls | 5:43 | 6:09 |
| Roxzone | 7:59 | 8:15 |
| Finish | 1:26:38 | 1:31:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:46 against the typical Open Women finisher at Brisbane 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:26:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
