IRL Katie Murphy
2 HYROX races over 1 season. Best Open Women time: 1:51:48 at Dublin 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katie Murphy at each race, oldest on the left; lower is faster.The best was 1:51:48 at Dublin (Nov 2025); Katie Murphy was 8:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Women | 2:00:03 |
| Dublin | Nov 2025 | Open Women | 1:51:48 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,073rd of 1,197 Open Women (faster than 10%). Against the 36 who finished around 1:52:33: most time gained on sled pull (3:00), most lost on the eight runs (11:04). Runs 5 to 8 took 4:18 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 4:47 | 3:35 | faster than 4% |
| SkiErg: | 5:10 | 5:11 | faster than 52% |
| Run 2: | 8:32 | 5:52 | faster than 2% |
| Sled push: | 2:23 | 2:30 | faster than 63% |
| Run 3: | 8:46 | 6:11 | faster than 2% |
| Sled pull: | 3:45 | 5:19 | faster than 97% |
| Run 4: | 9:08 | 6:16 | faster than 2% |
| Burpee broad jump: | 7:14 | 6:30 | faster than 34% |
| Run 5: | 9:55 | 6:26 | faster than 2% |
| Row: | 5:35 | 5:25 | faster than 35% |
| Run 6: | 9:26 | 6:18 | faster than 2% |
| Farmers carry: | 2:10 | 2:11 | faster than 52% |
| Run 7: | 9:11 | 6:17 | faster than 3% |
| Sandbag lunges: | 4:51 | 4:56 | faster than 53% |
| Run 8: | 6:59 | 4:30 | faster than 4% |
| Wall balls: | 6:15 | 6:33 | faster than 56% |
| Roxzone: | 7:50 | 5:06 | faster than 14% |
| Runs (8 km) | 1:06:40 | 45:35 | faster than 2% |
| Stations (8) | 37:23 | ||
| Finish | 1:51:48 | 1:29:42 | 1073rd of 1,197 · faster than 10% |
1,753rd of 1,957 Open Women (faster than 10%). Against the 59 who finished around 2:00:43: most time gained on wall balls (4:29), most lost on the eight runs (11:59). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 8:26 | 6:04 | faster than 2% |
| SkiErg: | 5:44 | 5:13 | faster than 11% |
| Run 2: | 8:05 | 5:15 | faster than 1% |
| Sled push: | 3:50 | 3:00 | faster than 17% |
| Run 3: | 8:08 | 5:32 | faster than 3% |
| Sled pull: | 4:26 | 5:58 | faster than 93% |
| Run 4: | 8:30 | 5:35 | faster than 2% |
| Burpee broad jump: | 7:53 | 6:47 | faster than 30% |
| Run 5: | 9:03 | 5:45 | faster than 2% |
| Row: | 5:35 | 5:27 | faster than 39% |
| Run 6: | 8:40 | 5:35 | faster than 2% |
| Farmers carry: | 2:26 | 2:17 | faster than 39% |
| Run 7: | 8:38 | 5:36 | faster than 2% |
| Sandbag lunges: | 5:26 | 5:04 | faster than 38% |
| Run 8: | 8:55 | 5:48 | faster than 5% |
| Wall balls: | 5:59 | 6:43 | faster than 67% |
| Roxzone: | 10:30 | 7:18 | faster than 7% |
| Runs (8 km) | 1:08:21 | 45:20 | faster than 2% |
| Stations (8) | 41:19 | ||
| Finish | 2:00:03 | 1:33:26 | 1753rd of 1,957 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Katie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Dublin 2025 · best of 2 | 5:16 |
| Sled push | 2:23 | Dublin 2025 · best of 2 | 2:55 |
| Sled pull | 3:45 | Dublin 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:14 | Dublin 2025 · best of 2 | 6:46 |
| Row | 5:35 | Dublin 2025 · best of 2 | 5:31 |
| Farmers carry | 2:10 | Dublin 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:51 | Dublin 2025 · best of 2 | 5:13 |
| Wall balls | 5:59 | Birmingham 2025 · best of 2 | 6:43 |
| Runs (8 km) | 1:06:40 | Dublin 2025 · best of 2 | 46:44 |
| Roxzone | 7:50 | Dublin 2025 · best of 2 | 7:57 |
How to read
Each station's best across Katie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Runs (faster than 2%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 52% |
| Push | 63% |
| Pull | 97% |
| BBJ | 34% |
| Row | 35% |
| Carry | 52% |
| Lunges | 54% |
| Wall balls | 57% |
| Roxzone | 15% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Runs (8 km) (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Open Women finisher at this race.Best: Sled pull (1:34 faster); weakest: Runs (8 km) (21:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 1:06:43 running, 37:23 at the stations and 7:50 in the roxzone; the longest station was the burpee broad jumps (7:14).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Katie | Typical Open Women |
|---|---|---|
| Run 1 | 4:47 | 3:35 |
| SkiErg | 5:10 | 5:11 |
| Run 2 | 8:32 | 5:52 |
| Sled push | 2:23 | 2:30 |
| Run 3 | 8:46 | 6:11 |
| Sled pull | 3:45 | 5:19 |
| Run 4 | 9:08 | 6:16 |
| Burpee broad jump | 7:14 | 6:30 |
| Run 5 | 9:55 | 6:26 |
| Row | 5:35 | 5:25 |
| Run 6 | 9:26 | 6:18 |
| Farmers carry | 2:10 | 2:11 |
| Run 7 | 9:11 | 6:17 |
| Sandbag lunges | 4:51 | 4:56 |
| Run 8 | 6:59 | 4:30 |
| Wall balls | 6:15 | 6:33 |
| Roxzone | 7:50 | 5:06 |
| Finish | 1:51:48 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:44 against the typical Open Women finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:51:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
