USA Katie Morrison
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 6 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katie Morrison at each race, oldest on the left; lower is faster.The best was 1:18:48 at Washington DC (Sep 2026); Katie Morrison was 1:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Open Women | 1:20:10 |
| Houston | Mar 2026 | Open Women | 1:21:04 |
| Washington DC | Sep 2026 | Open Women | 1:18:48 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:22 faster (1:20:10 to 1:18:48).
5 results at 5 races
188th of 2,675 Open Women (faster than 93%). Against the 80 who finished around 1:16:43: most time gained on the eight runs (0:59), most lost on burpee broad jump (1:41). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 3:56 | 4:49 | faster than 88% |
| SkiErg: | 5:08 | 5:30 | faster than 80% |
| Run 2: | 4:40 | 5:59 | faster than 93% |
| Sled push: | 2:42 | 2:56 | faster than 66% |
| Run 3: | 4:36 | 6:20 | faster than 97% |
| Sled pull: | 4:20 | 5:56 | faster than 92% |
| Run 4: | 4:39 | 6:20 | faster than 96% |
| Burpee broad jump: | 6:28 | 7:12 | faster than 63% |
| Run 5: | 4:40 | 6:24 | faster than 96% |
| Row: | 5:13 | 5:43 | faster than 84% |
| Run 6: | 4:39 | 6:21 | faster than 96% |
| Farmers carry: | 1:49 | 2:14 | faster than 90% |
| Run 7: | 4:40 | 6:17 | faster than 96% |
| Sandbag lunges: | 4:34 | 5:48 | faster than 79% |
| Run 8: | 4:28 | 6:02 | faster than 93% |
| Wall balls: | 5:46 | 7:22 | faster than 77% |
| Roxzone: | 6:38 | 9:09 | faster than 90% |
| Runs (8 km) | 36:13 | 48:49 | faster than 95% |
| Stations (8) | 36:00 | ||
| Finish | 1:18:48 | 1:41:26 | 188th of 2,675 · faster than 93% |
200th of 1,997 Open Women (faster than 90%). Against the 60 who finished around 1:21:04: most time gained on the eight runs (3:43), most lost on burpee broad jump (2:08). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 4:21 | 6:10 | faster than 99% |
| SkiErg: | 4:57 | 5:26 | faster than 88% |
| Run 2: | 4:00 | 5:45 | faster than 98% |
| Sled push: | 2:54 | 3:13 | faster than 68% |
| Run 3: | 4:12 | 6:05 | faster than 98% |
| Sled pull: | 5:47 | 6:44 | faster than 73% |
| Run 4: | 4:25 | 6:07 | faster than 97% |
| Burpee broad jump: | 7:10 | 7:10 | faster than 50% |
| Run 5: | 4:40 | 6:19 | faster than 94% |
| Row: | 5:23 | 5:39 | faster than 72% |
| Run 6: | 4:25 | 6:09 | faster than 96% |
| Farmers carry: | 2:48 | 2:29 | faster than 31% |
| Run 7: | 4:37 | 6:07 | faster than 93% |
| Sandbag lunges: | 4:08 | 5:43 | faster than 88% |
| Run 8: | 4:50 | 6:36 | faster than 93% |
| Wall balls: | 6:22 | 7:23 | faster than 67% |
| Roxzone: | 6:11 | 8:48 | faster than 90% |
| Runs (8 km) | 35:27 | 49:27 | faster than 97% |
| Stations (8) | 39:29 | ||
| Finish | 1:21:04 | 1:43:26 | 200th of 1,997 · faster than 90% |
177th of 1,127 Open Women (faster than 84%). Against the 34 who finished around 1:19:49: most time gained on the eight runs (3:03), most lost on wall balls (1:26). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,127 Open Women here |
|---|---|---|---|
| Run 1: | 3:39 | 4:18 | faster than 87% |
| SkiErg: | 5:23 | 5:08 | faster than 29% |
| Run 2: | 4:40 | 5:47 | faster than 94% |
| Sled push: | 1:58 | 2:13 | faster than 72% |
| Run 3: | 4:51 | 6:03 | faster than 95% |
| Sled pull: | 4:47 | 5:22 | faster than 71% |
| Run 4: | 4:55 | 6:08 | faster than 94% |
| Burpee broad jump: | 6:58 | 6:33 | faster than 41% |
| Run 5: | 4:57 | 6:15 | faster than 95% |
| Row: | 5:12 | 5:23 | faster than 67% |
| Run 6: | 4:54 | 6:10 | faster than 95% |
| Farmers carry: | 1:54 | 2:06 | faster than 77% |
| Run 7: | 4:53 | 6:08 | faster than 94% |
| Sandbag lunges: | 4:28 | 5:06 | faster than 69% |
| Run 8: | 5:21 | 6:57 | faster than 95% |
| Wall balls: | 6:35 | 6:30 | faster than 48% |
| Roxzone: | 4:53 | 6:39 | faster than 92% |
| Runs (8 km) | 38:07 | 47:53 | faster than 95% |
| Stations (8) | 37:15 | ||
| Finish | 1:20:10 | 1:33:19 | 177th of 1,127 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Katie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Houston 2026 · best of 3 | 5:16 |
| Sled push | 1:58 | Chicago 2025 · best of 3 | 2:55 |
| Sled pull | 4:20 | Washington DC 2026 · best of 3 | 5:47 |
| Burpee broad jump | 6:28 | Washington DC 2026 · best of 3 | 6:46 |
| Row | 5:12 | Chicago 2025 · best of 3 | 5:31 |
| Farmers carry | 1:49 | Washington DC 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:08 | Houston 2026 · best of 3 | 5:13 |
| Wall balls | 5:46 | Washington DC 2026 · best of 3 | 6:43 |
| Runs (8 km) | 35:27 | Houston 2026 · best of 3 | 46:44 |
| Roxzone | 4:53 | Chicago 2025 · best of 3 | 7:57 |
How to read
Each station's best across Katie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Amy Griffiths1 race
- Carl Randell1 race
- Heidi Holmes1 race
- Jess Banks1 race
- Kathy Garrett1 race
- Lewis James1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 96% of the field), weakest on BBJ (faster than 64%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 81% |
| Push | 66% |
| Pull | 92% |
| BBJ | 64% |
| Row | 85% |
| Carry | 90% |
| Lunges | 80% |
| Wall balls | 78% |
| Roxzone | 91% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: Runs (8 km) (faster than 96%); weakest: Burpee broad jump (faster than 64%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (12:36 faster); weakest: Sled push (0:14 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 36:19 running, 36:01 at the stations and 6:38 in the roxzone; the longest station was the burpee broad jumps (6:28).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Katie | Typical Open Women |
|---|---|---|
| Run 1 | 3:56 | 4:49 |
| SkiErg | 5:08 | 5:30 |
| Run 2 | 4:40 | 5:59 |
| Sled push | 2:42 | 2:56 |
| Run 3 | 4:36 | 6:20 |
| Sled pull | 4:20 | 5:56 |
| Run 4 | 4:39 | 6:20 |
| Burpee broad jump | 6:28 | 7:12 |
| Run 5 | 4:40 | 6:24 |
| Row | 5:13 | 5:43 |
| Run 6 | 4:39 | 6:21 |
| Farmers carry | 1:49 | 2:14 |
| Run 7 | 4:40 | 6:17 |
| Sandbag lunges | 4:34 | 5:48 |
| Run 8 | 4:28 | 6:02 |
| Wall balls | 5:46 | 7:22 |
| Roxzone | 6:38 | 9:09 |
| Finish | 1:18:48 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
