Athlete · Open Women · 16-24 ·

GBR

Katie McGonigle

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:25:06 (Málaga 2025) · Doubles Women 1:12:30 (Dublin 2024) · Doubles Mixed 1:12:53 (Birmingham 2024).

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1:25:06 Open Women time · Málaga 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

top 31% Open Women place · Málaga 2025 244th of 791 Open Women finishers there

1:25:06 latest race · Málaga 2025 first Open Women race Open Women

Burpee broad jump strongest segment · Málaga 2025 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:25:06Málaga 2025 · 1 race Doubles Women1:12:30Dublin 2024 · 1 race · with Lucy McGonigle Doubles Mixed1:12:53Birmingham 2024 · 1 race · with Sam Murray

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2025 21 Mar 2025what the whole field did →	Open Women · 16-24	1:25:06	top 31% 244/791	44:12	34:23	6:36	splits SkiErg5:03Sled push2:31Sled pull4:59Burpee broad jump4:43Row5:27Farmers carry2:25Sandbag lunges4:02Wall balls5:13Run 14:59Run 25:24Run 35:37Run 45:45Run 55:51Run 65:32Run 75:19Run 85:49Full report for this race →
Dublin 2024 16 Nov 2024team: Katie McGonigle, Lucy McGoniglewhat the whole field did →	Doubles Women · team U29	1:12:30	top 12% 100/835	45:29	23:03	4:02	splits SkiErg4:02Sled push1:16Sled pull2:42Burpee broad jump2:54Row4:33Farmers carry1:45Sandbag lunges2:39Wall balls3:12Run 13:29Run 25:50Run 36:25Run 46:16Run 56:27Run 66:32Run 76:28Run 84:05Full report for this race →
Birmingham 2024 26 Oct 2024team: Katie McGonigle, Sam Murraywhat the whole field did →	Doubles Mixed · team U29	1:12:53	top 22% 292/1,389	44:09	22:26	6:23	splits SkiErg3:53Sled push1:40Sled pull2:58Burpee broad jump2:02Row4:04Farmers carry1:32Sandbag lunges2:31Wall balls3:46Run 16:25Run 25:10Run 35:24Run 45:28Run 55:20Run 65:31Run 75:27Run 85:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Málaga 2025, against 791 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 78%

Sled pull faster than 68%

Burpee broad jump faster than 87%

Row faster than 62%

Farmers carry faster than 41%

Sandbag lunges faster than 84%

Wall balls faster than 74%

Roxzone faster than 57%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:25 faster

Sled pull 0:31 faster

Burpee broad jump 1:46 faster

Row 0:07 faster

Farmers carry 0:08 slower

Sandbag lunges 0:52 faster

Wall balls 0:54 faster

Roxzone 0:19 faster

Runs (8 km) 0:57 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katie against the typical Open Women finisher

Katie1:25:06

4:595:035:242:315:374:595:454:435:515:275:322:255:194:025:495:136:36

Typical Open Women1:30:45

4:535:065:212:565:385:305:436:295:535:345:442:175:444:546:016:076:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:25:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown