IRL Katie Mc Goey
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 2:03:26 (Berlin 2026) · Doubles Mixed 1:25:01 (Dublin 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 24 May 2026what the whole field did → | Open Women · 30-34 | 2:03:26 | 2274th of 2,407 | 45:55* | 57:17* | 20:19 | splitsSkiErg5:22Sled push4:45Sled pull7:13Burpee broad jump12:44Row5:54Farmers carry3:13Sandbag lunges8:03Wall balls10:03Run 14:02Run 24:42Run 35:09Run 45:54Run 56:22Run 65:37Run 75:33Run 88:39Full report for this race → |
| Dublin 2025 13 Nov 2025team: Thomas Gorman, Katie Mc Goeywhat the whole field did → | Doubles Mixed · team 30-34 | 1:25:01 | 1035th of 1,556 | 51:32 | 28:34 | 4:59 | splitsSkiErg4:04Sled push1:52Sled pull3:42Burpee broad jump3:48Row4:33Farmers carry1:47Sandbag lunges4:03Wall balls4:45Run 14:02Run 26:26Run 36:48Run 46:49Run 57:13Run 67:16Run 77:58Run 85:04Full report for this race → |
| Sydney 2025 5 Jul 2025team: Katie Mc Goey, Thomas Gormanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:31:19 | 1318th of 1,718 | 52:03 | 28:58 | 10:21 | splitsSkiErg3:58Sled push1:56Sled pull3:56Burpee broad jump3:54Row4:13Farmers carry2:02Sandbag lunges5:03Wall balls3:56Run 15:18Run 25:35Run 35:44Run 46:00Run 56:34Run 66:42Run 77:01Run 89:13Full report for this race → |
| Auckland 2025 31 Jan 2025team: Katie MC Goey, Thomas Gormanwhat the whole field did → | Doubles Mixed · team 30-39 | 1:41:01 | 442nd of 523 | 1:00:05 | 31:49 | 9:21 | splitsSkiErg3:59Sled push2:05Sled pull3:48Burpee broad jump5:03Row4:44Farmers carry1:40Sandbag lunges6:18Wall balls4:12Run 17:04Run 26:41Run 37:15Run 47:23Run 57:35Run 67:59Run 78:01Run 88:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 2,407 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 6:04 against the typical Open Women finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:03:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
