Athlete · Pro Women · 30-34 · GBR GBR

Katie Matkin

www.roxtimes.com/athletes/katie-matkin-45f5e00f

6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.

Best Pro Women time1:16:35Chicago 2025
Best Pro Women place58thof 187 · Cardiff 2025
Latest race56:57London ExCeL 2025 · Doubles Mixed with Patrick LucasFirst Doubles Mixed race
Strongest part of the raceRoxzonefaster than 97% of Pro Women at London ExCeL 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:18:001:20:001:22:00 best 1:16:35

This line shows the finish time of Katie Matkin at each race, oldest on the left; lower is faster.The best was 1:16:35 at Chicago (Jun 2025); Katie Matkin was 1:51 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Cardiff May 2025 Pro Women 1:23:47
Chicago Jun 2025 Pro Women 1:16:35
London ExCeL Dec 2025 Pro Women 1:21:56

Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.

Every race

6 results at 5 races

Tap a result for its full report
London ExCeL 2025 4 Dec 2025 · 2 results
Race results
Pro Women, 30-34 1:21:56 222nd of 598; 49th of 132 aged 30-34 28:47* 44:30* 8:43 Runs 28:47 · Stations 44:30 · Roxzone 8:43

222nd of 598 Pro Women (faster than 62%).

Katie Matkin at HYROX London ExCeL 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 598 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 598 Pro Women here
Run 1: 2:58 3:15 faster than 73%
SkiErg: 5:22 5:14 faster than 34%
Run 2: 3:17 3:51 faster than 88%
Sled push: 4:29 3:39 faster than 17%
Run 3: 3:24 4:03 faster than 91%
Sled pull: 6:43 6:07 faster than 35%
Run 4: 3:29 4:06 faster than 87%
Burpee broad jump: 4:19 5:21 faster than 79%
Run 5: 3:28 4:09 faster than 90%
Row: 5:35 5:15 faster than 23%
Run 6: 3:28 4:08 faster than 88%
Farmers carry: 3:01 2:37 faster than 30%
Run 7: 3:37 4:11 faster than 83%
Sandbag lunges: 6:39 5:22 faster than 21%
Run 8: 5:11 5:54 faster than 79%
Wall balls: 8:22 6:42 faster than 24%
Roxzone: 8:43 11:36 faster than 96%
Runs (8 km) 28:47 33:52 faster than 88%
Stations (8) 44:30
Finish 1:21:56 1:25:44 222nd of 598 · faster than 62%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Patrick Lucas 56:57 15th of 2,853; 5th of 743 aged 30-34 25:54* 22:52* 8:16 Runs 25:54 · Stations 22:52 · Roxzone 8:16

15th of 2,853 Doubles Mixed (the fastest). Against the 43 who finished around 58:22: most time gained on the eight runs (0:48), most lost on burpee broad jump (0:15). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:12 more).

Katie Matkin at HYROX London ExCeL 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,853 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,853 Doubles Mixed here
Run 1: 2:34 3:41 faster than 98%
SkiErg: 4:03 4:38 faster than 98%
Run 2: 3:01 4:16 fastest in the field
Sled push: 1:38 2:07 faster than 97%
Run 3: 3:07 4:26 faster than 99%
Sled pull: 2:53 4:01 faster than 97%
Run 4: 3:07 4:30 faster than 99%
Burpee broad jump: 2:42 3:42 faster than 90%
Run 5: 3:12 4:34 fastest in the field
Row: 4:09 4:52 faster than 98%
Run 6: 3:11 4:32 faster than 99%
Farmers carry: 1:19 1:47 faster than 98%
Run 7: 3:18 4:33 faster than 99%
Sandbag lunges: 2:43 4:00 faster than 97%
Run 8: 4:28 6:16 faster than 98%
Wall balls: 3:25 4:50 faster than 99%
Roxzone: 8:16 12:12 faster than 99%
Runs (8 km) 25:54 36:49 faster than 99%
Stations (8) 22:52
Finish 56:57 1:19:20 15th of 2,853 · fastest in the field

Full report for this race →This result as data (JSON)

Pro Women, 30-34 1:23:47 58th of 187; 11th of 35 aged 30-34 34:43 45:04 4:00† Runs 34:43 · Stations 45:04 · Roxzone 4:00

58th of 187 Pro Women (faster than 69%).

Katie Matkin at HYROX Cardiff 2025, Pro Women: every split in race order, the typical split of Pro Women at this race, and the share of the 187 Pro Women finishers here who were slower on that part.
Part Time Typical here vs 187 Pro Women here
Run 1: 4:25 5:00 faster than 89%
SkiErg: 5:02 5:00 faster than 42%
Run 2: 3:58 4:40 faster than 95%
Sled push: 4:27 4:03 faster than 31%
Run 3: 4:07 5:01 faster than 95%
Sled pull: 9:41 6:36 faster than 5%
Run 4: 4:12 5:03 faster than 95%
Burpee broad jump: 5:08 6:09 faster than 78%
Run 5: 4:18 5:07 faster than 94%
Row: 5:22 5:12 faster than 36%
Run 6: 4:18 5:04 faster than 94%
Farmers carry: 2:51 2:48 faster than 47%
Run 7: 4:23 5:06 faster than 90%
Sandbag lunges: 4:45 5:09 faster than 64%
Run 8: 5:02 5:59 faster than 93%
Wall balls: 7:48 6:41 faster than 31%
Roxzone †: 4:00
Runs (8 km) 34:43 41:33 faster than 95%
Stations (8) 45:04
Finish 1:23:47 1:29:26 58th of 187 · faster than 69%

Full report for this race →This result as data (JSON)

Open Women, 30-34 1:09:54 20th of 875; 7th of 211 aged 30-34 33:31 31:55 4:33 Runs 33:31 · Stations 31:55 · Roxzone 4:33

20th of 875 Open Women (faster than 97%).

Katie Matkin at HYROX Barcelona 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 875 Open Women finishers here who were slower on that part.
Part Time Typical here vs 875 Open Women here
Run 1: 3:52 4:57 faster than 97%
SkiErg: 4:50 5:07 faster than 81%
Run 2: 3:54 5:19 fastest in the field
Sled push: 2:37 3:00 faster than 79%
Run 3: 4:10 5:36 faster than 99%
Sled pull: 5:12 5:41 faster than 65%
Run 4: 4:16 5:40 faster than 98%
Burpee broad jump: 3:55 6:23 faster than 96%
Run 5: 4:23 5:46 faster than 98%
Row: 5:03 5:22 faster than 80%
Run 6: 4:13 5:40 faster than 98%
Farmers carry: 2:09 2:16 faster than 61%
Run 7: 4:17 5:40 fastest in the field
Sandbag lunges: 3:36 4:59 faster than 94%
Run 8: 4:30 5:57 faster than 98%
Wall balls: 4:33 6:01 faster than 86%
Roxzone: 4:33 7:25 fastest in the field
Runs (8 km) 33:31 44:34 faster than 99%
Stations (8) 31:55
Finish 1:09:54 1:31:08 20th of 875 · faster than 97%

Full report for this race →This result as data (JSON)

Open Women, 30-34 1:11:08 18th of 449; 3rd of 105 aged 30-34 33:49 33:07 4:17 Runs 33:49 · Stations 33:07 · Roxzone 4:17

18th of 449 Open Women (faster than 96%).

Katie Matkin at HYROX Bilbao 2025, Open Women: every split in race order, the typical split of Open Women at this race, and the share of the 449 Open Women finishers here who were slower on that part.
Part Time Typical here vs 449 Open Women here
Run 1: 4:34 5:36 faster than 96%
SkiErg: 4:51 5:06 faster than 79%
Run 2: 3:53 5:02 faster than 98%
Sled push: 2:38 2:59 faster than 72%
Run 3: 4:05 5:17 faster than 99%
Sled pull: 5:16 5:57 faster than 74%
Run 4: 4:09 5:21 faster than 99%
Burpee broad jump: 4:13 5:59 faster than 91%
Run 5: 4:16 5:31 fastest in the field
Row: 5:18 5:23 faster than 59%
Run 6: 4:17 5:25 faster than 99%
Farmers carry: 2:34 2:12 faster than 23%
Run 7: 4:16 5:23 faster than 97%
Sandbag lunges: 3:32 4:51 faster than 94%
Run 8: 4:23 5:36 faster than 96%
Wall balls: 4:45 5:37 faster than 78%
Roxzone: 4:17 6:15 faster than 99%
Runs (8 km) 33:49 43:26 faster than 99%
Stations (8) 33:07
Finish 1:11:08 1:28:02 18th of 449 · faster than 96%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Women

The fastest Katie has done each station

Part Best Race Typical
SkiErg 5:02 Cardiff 2025 · best of 2 4:53
Sled push 4:27 Cardiff 2025 · best of 2 3:56
Sled pull 6:43 London ExCeL 2025 · best of 2 5:49
Burpee broad jump 4:19 London ExCeL 2025 · best of 2 5:12
Row 5:22 Cardiff 2025 · best of 2 5:07
Farmers carry 2:51 Cardiff 2025 · best of 2 2:36
Sandbag lunges 4:45 Cardiff 2025 · best of 2 5:10
Wall balls 7:48 Cardiff 2025 · best of 2 6:18
Runs (8 km) 28:47 London ExCeL 2025 · best of 2 40:26
Roxzone 8:43 London ExCeL 2025 6:34
How to read

Each station's best across Katie's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Women race

London ExCeL 2025, against 598 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Katieedge = faster than everyone, centre = slowest

This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Push (faster than 17%).

See the numbers
Part Katie: faster than
Ski 34%
Push 17%
Pull 35%
BBJ 79%
Row 24%
Carry 31%
Lunges 22%
Wall balls 24%
Roxzone 97%
Runs 88%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 34%
Sled push faster than 17%
Sled pull faster than 35%
Burpee broad jump faster than 79%
Row faster than 24%
Farmers carry faster than 31%
Sandbag lunges faster than 22%
Wall balls faster than 24%
Roxzone faster than 97%
Runs (8 km) faster than 88%

How much of the field Katie beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: Sled push (faster than 17%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower
Sled push 0:50 slower
Sled pull 0:36 slower
Burpee broad jump 1:02 faster
Row 0:20 slower
Farmers carry 0:24 slower
Sandbag lunges 1:17 slower
Wall balls 1:40 slower
Roxzone 2:53 faster
Runs (8 km) 5:05 faster

Katie's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (5:05 faster); weakest: Wall balls (1:40 slower).

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katie against the typical Pro Women finisher

Katie1:21:56
2:585:223:174:293:246:433:294:193:285:353:283:013:376:395:118:228:43
Typical Pro Women1:25:30
3:155:143:513:394:036:074:065:214:095:154:082:374:115:225:546:4211:36
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 28:52 running, 44:31 at the stations and 8:43 in the roxzone; the longest station was the wall balls (8:22).Below, Typical Pro Women: 33:37 running, 40:17 at the stations and 11:36 in the roxzone; the longest station was the wall balls (6:42).

See the numbers
Part Katie Typical Pro Women
Run 1 2:58 3:15
SkiErg 5:22 5:14
Run 2 3:17 3:51
Sled push 4:29 3:39
Run 3 3:24 4:03
Sled pull 6:43 6:07
Run 4 3:29 4:06
Burpee broad jump 4:19 5:21
Run 5 3:28 4:09
Row 5:35 5:15
Run 6 3:28 4:08
Farmers carry 3:01 2:37
Run 7 3:37 4:11
Sandbag lunges 6:39 5:22
Run 8 5:11 5:54
Wall balls 8:22 6:42
Roxzone 8:43 11:36
Finish 1:21:56 1:25:44

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:40 against the typical Pro Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:16:35.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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