GBR Katie Lancaster
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,956th of 2,158 Doubles Mixed (faster than 9%). Against the 64 who finished around 1:38:49: most time gained on the eight runs (3:14), most lost on sled pull (1:18). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:26 | 5:59 | faster than 31% |
| SkiErg: | 4:29 | 4:18 | faster than 27% |
| Run 2: | 5:46 | 5:06 | faster than 21% |
| Sled push: | 4:13 | 2:18 | faster than 1% |
| Run 3: | 6:11 | 5:21 | faster than 17% |
| Sled pull: | 6:17 | 4:01 | faster than 2% |
| Run 4: | 6:17 | 5:23 | faster than 18% |
| Burpee broad jump: | 4:49 | 3:32 | faster than 13% |
| Run 5: | 6:16 | 5:30 | faster than 22% |
| Row: | 5:22 | 4:43 | faster than 8% |
| Run 6: | 6:28 | 5:25 | faster than 15% |
| Farmers carry: | 2:36 | 1:47 | faster than 1% |
| Run 7: | 6:36 | 5:26 | faster than 13% |
| Sandbag lunges: | 5:53 | 3:52 | faster than 6% |
| Run 8: | 6:32 | 5:27 | faster than 17% |
| Wall balls: | 7:02 | 4:39 | faster than 8% |
| Roxzone: | 8:27 | 6:30 | faster than 14% |
| Runs (8 km) | 50:27 | 43:41 | faster than 18% |
| Stations (8) | 40:41 | ||
| Finish | 1:39:31 | 1:19:51 | 1956th of 2,158 · faster than 9% |
1,002nd of 1,410 Open Women (faster than 28%). Against the 42 who finished around 1:42:39: most time gained on the eight runs (0:55), most lost on wall balls (2:24). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 6:20 | 6:07 | faster than 40% |
| SkiErg: | 5:04 | 5:05 | faster than 53% |
| Run 2: | 5:38 | 5:20 | faster than 34% |
| Sled push: | 3:26 | 2:40 | faster than 11% |
| Run 3: | 5:53 | 5:32 | faster than 31% |
| Sled pull: | 6:51 | 5:41 | faster than 21% |
| Run 4: | 6:07 | 5:37 | faster than 26% |
| Burpee broad jump: | 7:28 | 7:03 | faster than 42% |
| Run 5: | 6:05 | 5:46 | faster than 36% |
| Row: | 5:29 | 5:25 | faster than 44% |
| Run 6: | 5:52 | 5:39 | faster than 39% |
| Farmers carry: | 2:53 | 2:13 | faster than 14% |
| Run 7: | 5:59 | 5:37 | faster than 33% |
| Sandbag lunges: | 5:26 | 5:02 | faster than 37% |
| Run 8: | 6:35 | 6:02 | faster than 33% |
| Wall balls: | 9:45 | 6:45 | faster than 14% |
| Roxzone: | 8:33 | 8:04 | faster than 41% |
| Runs (8 km) | 48:26 | 45:50 | faster than 35% |
| Stations (8) | 46:22 | ||
| Finish | 1:43:17 | 1:34:24 | 1002nd of 1,410 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tom Broad1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,410 Open Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 53% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 53% |
| Push | 11% |
| Pull | 21% |
| BBJ | 43% |
| Row | 45% |
| Carry | 15% |
| Lunges | 37% |
| Wall balls | 15% |
| Roxzone | 41% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: SkiErg (faster than 53%); weakest: Sled push (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:01 faster); weakest: Wall balls (3:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 48:28 running, 46:22 at the stations and 8:33 in the roxzone; the longest station was the wall balls (9:45).Below, Typical Open Women: 45:40 running, 39:54 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Katie | Typical Open Women |
|---|---|---|
| Run 1 | 6:20 | 6:07 |
| SkiErg | 5:04 | 5:05 |
| Run 2 | 5:38 | 5:20 |
| Sled push | 3:26 | 2:40 |
| Run 3 | 5:53 | 5:32 |
| Sled pull | 6:51 | 5:41 |
| Run 4 | 6:07 | 5:37 |
| Burpee broad jump | 7:28 | 7:03 |
| Run 5 | 6:05 | 5:46 |
| Row | 5:29 | 5:25 |
| Run 6 | 5:52 | 5:39 |
| Farmers carry | 2:53 | 2:13 |
| Run 7 | 5:59 | 5:37 |
| Sandbag lunges | 5:26 | 5:02 |
| Run 8 | 6:35 | 6:02 |
| Wall balls | 9:45 | 6:45 |
| Roxzone | 8:33 | 8:04 |
| Finish | 1:43:17 | 1:34:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:00 against the typical Open Women finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
