Athlete · Open Women · 30-34 ·

GBR

Katie Kelly

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:52:37 (London 2024) · Doubles Mixed 1:18:58 (Riga 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:52:37 Open Women time · London 2024 also raced Doubles Mixed: each has its own best below

1255th of 1,531 Open Women place · London 2024 among Open Women finishers there

1:18:58 latest race · Riga 2025 best Doubles Mixed time so far Doubles Mixed with Bryn Griffiths

Sandbag lunges strongest segment · London 2024 faster than 40% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:52:37London 2024 · 1 race Doubles Mixed1:18:58Riga 2025 · 2 races · with Bryn Griffiths

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:001:22:00 best 1:18:58

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2025 31 May 2025team: Bryn Griffiths, Katie Kellywhat the whole field did →	Doubles Mixed · team 30-39	1:18:58	top 47% 124/264	48:30	25:32	5:01	splits SkiErg4:02Sled push1:40Sled pull3:11Burpee broad jump3:27Row4:30Farmers carry1:37Sandbag lunges2:59Wall balls4:06Run 14:54Run 25:43Run 36:08Run 46:13Run 56:15Run 66:19Run 76:36Run 86:26Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Women · 30-34	1:52:37	1255th of 1,531	52:03	50:42	9:56	splits SkiErg5:22Sled push3:21Sled pull6:35Burpee broad jump10:17Row5:33Farmers carry3:13Sandbag lunges5:18Wall balls11:03Run 17:26Run 25:37Run 35:51Run 46:02Run 56:47Run 66:30Run 76:07Run 87:45Full report for this race →
Birmingham 2024 25 Oct 2024team: Bryn Griffiths, Katie Kellywhat the whole field did →	Doubles Mixed · team 30-39	1:22:27	783rd of 1,389	47:35	27:10	7:47	splits SkiErg3:53Sled push1:56Sled pull3:30Burpee broad jump3:51Row4:24Farmers carry2:02Sandbag lunges3:45Wall balls3:49Run 16:32Run 25:31Run 35:50Run 45:56Run 55:55Run 65:48Run 76:03Run 86:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2024, against 1,531 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 34%

Sled pull faster than 37%

Burpee broad jump faster than 12%

Row faster than 38%

Farmers carry faster than 6%

Sandbag lunges faster than 40%

Wall balls faster than 9%

Roxzone faster than 23%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:20 slower

Sled pull 0:32 slower

Burpee broad jump 3:29 slower

Row 0:09 slower

Farmers carry 1:03 slower

Sandbag lunges 0:21 slower

Wall balls 4:23 slower

Roxzone 1:47 slower

Runs (8 km) 7:25 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katie against the typical Open Women finisher

Katie1:52:37

7:265:225:373:215:516:356:0210:176:475:336:303:136:075:187:4511:039:56

Typical Open Women1:32:44

6:405:085:013:015:146:035:186:485:285:245:222:105:204:576:016:408:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:23 against the typical Open Women finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:52:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown