IRL Katie Kavanagh
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:14:05 at London 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katie Kavanagh at each race, oldest on the left; lower is faster.The best was 1:14:05 at London (Dec 2024); Katie Kavanagh was 3:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Women | 1:17:30 |
| London | Dec 2024 | Doubles Women | 1:14:05 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
255th of 1,668 Doubles Women (faster than 84%). Against the 50 who finished around 1:14:01: most time gained on the eight runs (2:08), most lost on burpee broad jump (2:16). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 0:37 less).
| Part | Time | Typical here | vs 1,668 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:04 | 7:10 | faster than 89% |
| SkiErg: | 4:24 | 4:39 | faster than 82% |
| Run 2: | 4:20 | 5:15 | faster than 93% |
| Sled push: | 1:49 | 1:54 | faster than 64% |
| Run 3: | 4:29 | 5:26 | faster than 93% |
| Sled pull: | 3:46 | 4:12 | faster than 74% |
| Run 4: | 4:30 | 5:30 | faster than 93% |
| Burpee broad jump: | 5:40 | 4:15 | faster than 14% |
| Run 5: | 4:45 | 5:36 | faster than 88% |
| Row: | 4:58 | 5:07 | faster than 66% |
| Run 6: | 4:35 | 5:34 | faster than 93% |
| Farmers carry: | 1:36 | 1:46 | faster than 76% |
| Run 7: | 4:32 | 5:34 | faster than 94% |
| Sandbag lunges: | 3:18 | 3:33 | faster than 64% |
| Run 8: | 5:03 | 6:01 | faster than 88% |
| Wall balls: | 4:17 | 4:21 | faster than 54% |
| Roxzone: | 6:07 | 8:09 | faster than 94% |
| Runs (8 km) | 38:15 | 46:15 | faster than 92% |
| Stations (8) | 29:48 | ||
| Finish | 1:14:05 | 1:24:23 | 255th of 1,668 · faster than 84% |
155th of 965 Doubles Women (faster than 84%).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:42 | 4:36 | faster than 11% |
| SkiErg: | 4:29 | 4:38 | faster than 72% |
| Run 2: | 5:33 | 6:22 | faster than 85% |
| Sled push: | 1:20 | 1:32 | faster than 87% |
| Run 3: | 5:31 | 6:32 | faster than 91% |
| Sled pull: | 4:07 | 3:43 | faster than 26% |
| Run 4: | 5:15 | 6:38 | faster than 96% |
| Burpee broad jump: | 4:51 | 4:14 | faster than 28% |
| Run 5: | 5:42 | 6:47 | faster than 89% |
| Row: | 4:47 | 5:04 | faster than 81% |
| Run 6: | 5:26 | 6:44 | faster than 94% |
| Farmers carry: | 1:24 | 1:46 | faster than 91% |
| Run 7: | 5:35 | 6:45 | faster than 91% |
| Sandbag lunges: | 3:10 | 3:29 | faster than 68% |
| Run 8: | 5:44 | 7:10 | faster than 93% |
| Wall balls: | 4:11 | 3:56 | faster than 33% |
| Roxzone: | 4:50 | 6:36 | faster than 95% |
| Runs (8 km) | 44:26 | 51:55 | faster than 87% |
| Stations (8) | 28:19 | ||
| Finish | 1:17:30 | 1:27:54 | 155th of 965 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Katie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | London 2024 · best of 2 | 4:49 |
| Sled push | 1:20 | Amsterdam 2024 · best of 2 | 1:52 |
| Sled pull | 3:46 | London 2024 · best of 2 | 4:13 |
| Burpee broad jump | 4:51 | Amsterdam 2024 · best of 2 | 4:18 |
| Row | 4:47 | Amsterdam 2024 · best of 2 | 5:13 |
| Farmers carry | 1:24 | Amsterdam 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:10 | Amsterdam 2024 · best of 2 | 3:47 |
| Wall balls | 4:11 | Amsterdam 2024 · best of 2 | 4:22 |
| Runs (8 km) | 38:15 | London 2024 · best of 2 | 49:17 |
| Roxzone | 4:50 | Amsterdam 2024 · best of 2 | 7:46 |
How to read
Each station's best across Katie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Amy Barton2 races
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 1,668 Doubles Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 95% of the field), weakest on BBJ (faster than 14%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 83% |
| Push | 65% |
| Pull | 74% |
| BBJ | 14% |
| Row | 67% |
| Carry | 77% |
| Lunges | 65% |
| Wall balls | 54% |
| Roxzone | 95% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: Roxzone (faster than 95%); weakest: Burpee broad jump (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (8:00 faster); weakest: Burpee broad jump (1:25 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 38:17 running, 29:49 at the stations and 6:07 in the roxzone; the longest station was the burpee broad jumps (5:40).Below, Typical Doubles Women: 46:06 running, 29:47 at the stations and 8:09 in the roxzone; the longest station was the row (5:07).
See the numbers
| Part | Katie | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:04 | 7:10 |
| SkiErg | 4:24 | 4:39 |
| Run 2 | 4:20 | 5:15 |
| Sled push | 1:49 | 1:54 |
| Run 3 | 4:29 | 5:26 |
| Sled pull | 3:46 | 4:12 |
| Run 4 | 4:30 | 5:30 |
| Burpee broad jump | 5:40 | 4:15 |
| Run 5 | 4:45 | 5:36 |
| Row | 4:58 | 5:07 |
| Run 6 | 4:35 | 5:34 |
| Farmers carry | 1:36 | 1:46 |
| Run 7 | 4:32 | 5:34 |
| Sandbag lunges | 3:18 | 3:33 |
| Run 8 | 5:03 | 6:01 |
| Wall balls | 4:17 | 4:21 |
| Roxzone | 6:07 | 8:09 |
| Finish | 1:14:05 | 1:24:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:25 against the typical Doubles Women finisher at London 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
