GBR Katie Johnson
3 HYROX races over 2 seasons.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katie Johnson at each race, oldest on the left; lower is faster.The best was 1:40:44 at London ExCeL (Dec 2025); Katie Johnson was 1:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 1:40:44 |
| Copenhagen | Mar 2026 | Open Women | 1:41:52 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
751st of 1,005 Open Women (faster than 25%). Against the 30 who finished around 1:42:03: most time gained on the eight runs (2:44), most lost on wall balls (3:20). Runs 5 to 8 took 2:34 less than runs 1 to 4 (them: 1:40 less).
| Part | Time | Typical here | vs 1,005 Open Women here |
|---|---|---|---|
| Run 1: | 8:24 | 8:12 | faster than 42% |
| SkiErg: | 4:51 | 5:14 | faster than 90% |
| Run 2: | 5:22 | 5:10 | faster than 38% |
| Sled push: | 2:23 | 2:50 | faster than 85% |
| Run 3: | 5:33 | 5:22 | faster than 41% |
| Sled pull: | 5:41 | 5:15 | faster than 35% |
| Run 4: | 5:40 | 5:24 | faster than 37% |
| Burpee broad jump: | 8:11 | 6:23 | faster than 19% |
| Run 5: | 5:35 | 5:31 | faster than 47% |
| Row: | 5:26 | 5:22 | faster than 43% |
| Run 6: | 5:35 | 5:26 | faster than 42% |
| Farmers carry: | 4:09 | 2:14 | faster than 1% |
| Run 7: | 5:31 | 5:24 | faster than 44% |
| Sandbag lunges: | 6:16 | 4:48 | faster than 17% |
| Run 8: | 5:44 | 5:46 | faster than 51% |
| Wall balls: | 10:14 | 6:17 | faster than 7% |
| Roxzone: | 7:27 | 7:15 | faster than 45% |
| Runs (8 km) | 47:20 | 46:28 | faster than 44% |
| Stations (8) | 47:11 | ||
| Finish | 1:41:52 | 1:33:02 | 751st of 1,005 · faster than 25% |
2,095th of 2,921 Open Women (faster than 28%). Against the 89 who finished around 1:39:56: most time gained on the eight runs (1:11), most lost on wall balls (1:54). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:04 | 3:39 | faster than 23% |
| SkiErg: | 5:22 | 5:33 | faster than 68% |
| Run 2: | 4:44 | 4:20 | faster than 29% |
| Sled push: | 2:27 | 2:46 | faster than 72% |
| Run 3: | 4:51 | 4:30 | faster than 31% |
| Sled pull: | 5:55 | 5:34 | faster than 38% |
| Run 4: | 4:51 | 4:35 | faster than 36% |
| Burpee broad jump: | 9:07 | 6:43 | faster than 16% |
| Run 5: | 4:50 | 4:39 | faster than 41% |
| Row: | 5:42 | 5:34 | faster than 39% |
| Run 6: | 4:51 | 4:37 | faster than 37% |
| Farmers carry: | 2:01 | 2:11 | faster than 69% |
| Run 7: | 4:43 | 4:36 | faster than 44% |
| Sandbag lunges: | 6:06 | 5:02 | faster than 23% |
| Run 8: | 6:36 | 6:33 | faster than 49% |
| Wall balls: | 9:56 | 6:49 | faster than 15% |
| Roxzone: | 14:46 | 13:10 | faster than 28% |
| Runs (8 km) | 39:27 | 37:29 | faster than 37% |
| Stations (8) | 46:36 | ||
| Finish | 1:40:44 | 1:31:10 | 2095th of 2,921 · faster than 28% |
95th of 111 Pro Women (faster than 14%).
| Part | Time | Typical here | vs 111 Pro Women here |
|---|---|---|---|
| Run 1: | 6:16 | 5:09 | faster than 7% |
| SkiErg: | 4:44 | 4:42 | faster than 44% |
| Run 2: | 5:45 | 5:00 | faster than 21% |
| Sled push: | 3:11 | 3:33 | faster than 70% |
| Run 3: | 5:54 | 5:14 | faster than 23% |
| Sled pull: | 8:44 | 6:29 | faster than 13% |
| Run 4: | 6:05 | 5:22 | faster than 22% |
| Burpee broad jump: | 10:22 | 5:37 | faster than 3% |
| Run 5: | 6:30 | 5:25 | faster than 18% |
| Row: | 5:41 | 5:00 | faster than 9% |
| Run 6: | 6:24 | 5:20 | faster than 13% |
| Farmers carry: | 3:10 | 2:36 | faster than 26% |
| Run 7: | 6:17 | 5:22 | faster than 16% |
| Sandbag lunges: | 10:39 | 5:25 | faster than 5% |
| Run 8: | 6:32 | 5:50 | faster than 31% |
| Wall balls: | 6:51 | 5:48 | faster than 25% |
| Roxzone: | 8:16 | 6:24 | faster than 21% |
| Runs (8 km) | 49:40 | 42:30 | faster than 20% |
| Stations (8) | 53:22 | ||
| Finish | 1:51:14 | 1:28:21 | 95th of 111 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Katie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:51 | Copenhagen 2026 · best of 2 | 5:16 |
| Sled push | 2:23 | Copenhagen 2026 · best of 2 | 2:55 |
| Sled pull | 5:41 | Copenhagen 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:11 | Copenhagen 2026 · best of 2 | 6:46 |
| Row | 5:26 | Copenhagen 2026 · best of 2 | 5:31 |
| Farmers carry | 2:01 | London ExCeL 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:06 | London ExCeL 2025 · best of 2 | 5:13 |
| Wall balls | 9:56 | London ExCeL 2025 · best of 2 | 6:43 |
| Runs (8 km) | 39:27 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 7:27 | Copenhagen 2026 · best of 2 | 7:57 |
How to read
Each station's best across Katie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 73% of the field), weakest on Wall balls (faster than 16%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 68% |
| Push | 73% |
| Pull | 39% |
| BBJ | 17% |
| Row | 40% |
| Carry | 69% |
| Lunges | 24% |
| Wall balls | 16% |
| Roxzone | 29% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: Sled push (faster than 73%); weakest: Wall balls (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:19 faster); weakest: Wall balls (3:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 39:30 running, 46:37 at the stations and 14:46 in the roxzone; the longest station was the wall balls (9:56).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Katie | Typical Open Women |
|---|---|---|
| Run 1 | 4:04 | 3:39 |
| SkiErg | 5:22 | 5:33 |
| Run 2 | 4:44 | 4:20 |
| Sled push | 2:27 | 2:46 |
| Run 3 | 4:51 | 4:30 |
| Sled pull | 5:55 | 5:34 |
| Run 4 | 4:51 | 4:35 |
| Burpee broad jump | 9:07 | 6:43 |
| Run 5 | 4:50 | 4:39 |
| Row | 5:42 | 5:34 |
| Run 6 | 4:51 | 4:37 |
| Farmers carry | 2:01 | 2:11 |
| Run 7 | 4:43 | 4:36 |
| Sandbag lunges | 6:06 | 5:02 |
| Run 8 | 6:36 | 6:33 |
| Wall balls | 9:56 | 6:49 |
| Roxzone | 14:46 | 13:10 |
| Finish | 1:40:44 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:07 against the typical Open Women finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:40:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
