GBR Katie Ingram
4 HYROX races over 1 season: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katie Ingram at each race, oldest on the left; lower is faster.The best was 1:10:17 at Frankfurt (Dec 2025); Katie Ingram was 1:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:11:53 |
| Frankfurt | Dec 2025 | Doubles Mixed | 1:10:17 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
338th of 2,444 Doubles Women (faster than 86%). Against the 75 who finished around 1:14:54: most time gained on the eight runs (1:48), most lost on SkiErg (0:09). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:22 | 6:21 | faster than 89% |
| SkiErg: | 4:44 | 4:50 | faster than 65% |
| Run 2: | 4:43 | 5:47 | faster than 93% |
| Sled push: | 1:49 | 1:52 | faster than 58% |
| Run 3: | 5:11 | 6:03 | faster than 87% |
| Sled pull: | 3:41 | 3:55 | faster than 65% |
| Run 4: | 5:04 | 6:05 | faster than 90% |
| Burpee broad jump: | 3:31 | 4:41 | faster than 90% |
| Run 5: | 5:16 | 6:11 | faster than 85% |
| Row: | 5:04 | 5:13 | faster than 67% |
| Run 6: | 5:15 | 6:27 | faster than 92% |
| Farmers carry: | 2:10 | 2:22 | faster than 73% |
| Run 7: | 4:40 | 5:47 | faster than 94% |
| Sandbag lunges: | 3:07 | 3:37 | faster than 78% |
| Run 8: | 5:52 | 6:59 | faster than 88% |
| Wall balls: | 3:56 | 4:20 | faster than 74% |
| Roxzone †: | 5:06 | ||
| Runs (8 km) | 41:21 | 49:56 | faster than 91% |
| Stations (8) | 28:02 | ||
| Finish | 1:14:29 | 1:25:36 | 338th of 2,444 · faster than 86% |
212th of 1,356 Open Women (faster than 84%). Against the 42 who finished around 1:19:42: most time gained on burpee broad jump (0:40), most lost on the roxzone (1:14). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:43 | 4:13 | faster than 75% |
| SkiErg: | 5:14 | 5:07 | faster than 37% |
| Run 2: | 5:10 | 5:56 | faster than 81% |
| Sled push: | 1:56 | 2:39 | faster than 96% |
| Run 3: | 5:25 | 6:18 | faster than 81% |
| Sled pull: | 5:02 | 5:28 | faster than 64% |
| Run 4: | 5:19 | 6:20 | faster than 85% |
| Burpee broad jump: | 4:43 | 6:43 | faster than 86% |
| Run 5: | 5:39 | 6:29 | faster than 78% |
| Row: | 5:04 | 5:24 | faster than 80% |
| Run 6: | 5:34 | 6:22 | faster than 78% |
| Farmers carry: | 1:59 | 2:18 | faster than 81% |
| Run 7: | 5:32 | 6:18 | faster than 77% |
| Sandbag lunges: | 4:30 | 5:17 | faster than 72% |
| Run 8: | 4:35 | 5:20 | faster than 79% |
| Wall balls: | 5:01 | 6:41 | faster than 85% |
| Roxzone: | 5:44 | 6:08 | faster than 57% |
| Runs (8 km) | 40:55 | 47:39 | faster than 82% |
| Stations (8) | 33:29 | ||
| Finish | 1:20:05 | 1:34:09 | 212th of 1,356 · faster than 84% |
223rd of 1,468 Doubles Mixed (faster than 84%). Against the 44 who finished around 1:10:14: most time gained on the eight runs (1:30), most lost on the roxzone (1:17). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:42 | 4:43 | faster than 91% |
| SkiErg: | 4:03 | 4:14 | faster than 78% |
| Run 2: | 4:23 | 5:27 | faster than 90% |
| Sled push: | 2:09 | 2:36 | faster than 89% |
| Run 3: | 4:45 | 5:44 | faster than 87% |
| Sled pull: | 3:51 | 3:57 | faster than 56% |
| Run 4: | 4:42 | 5:44 | faster than 88% |
| Burpee broad jump: | 3:27 | 3:27 | faster than 50% |
| Run 5: | 4:48 | 5:53 | faster than 88% |
| Row: | 4:26 | 4:39 | faster than 78% |
| Run 6: | 4:41 | 5:47 | faster than 90% |
| Farmers carry: | 1:34 | 1:45 | faster than 80% |
| Run 7: | 4:35 | 5:45 | faster than 92% |
| Sandbag lunges: | 3:08 | 3:48 | faster than 82% |
| Run 8: | 5:07 | 6:11 | faster than 85% |
| Wall balls: | 4:05 | 4:28 | faster than 73% |
| Roxzone: | 6:59 | 7:00 | faster than 50% |
| Runs (8 km) | 36:39 | 45:18 | faster than 90% |
| Stations (8) | 26:43 | ||
| Finish | 1:10:17 | 1:22:03 | 223rd of 1,468 · faster than 84% |
526th of 2,158 Doubles Mixed (faster than 75%). Against the 67 who finished around 1:12:07: most time gained on wall balls (0:40), most lost on the roxzone (1:50). Runs 5 to 8 took 1:05 less than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:38 | 5:59 | faster than 65% |
| SkiErg: | 4:03 | 4:18 | faster than 83% |
| Run 2: | 4:34 | 5:06 | faster than 74% |
| Sled push: | 1:30 | 2:18 | faster than 98% |
| Run 3: | 5:03 | 5:21 | faster than 63% |
| Sled pull: | 3:54 | 4:01 | faster than 55% |
| Run 4: | 4:55 | 5:23 | faster than 70% |
| Burpee broad jump: | 3:02 | 3:32 | faster than 75% |
| Run 5: | 4:50 | 5:30 | faster than 78% |
| Row: | 4:25 | 4:43 | faster than 82% |
| Run 6: | 4:44 | 5:25 | faster than 78% |
| Farmers carry: | 1:36 | 1:47 | faster than 78% |
| Run 7: | 4:29 | 5:26 | faster than 88% |
| Sandbag lunges: | 3:07 | 3:52 | faster than 84% |
| Run 8: | 5:03 | 5:27 | faster than 66% |
| Wall balls: | 3:34 | 4:39 | faster than 97% |
| Roxzone: | 7:33 | 6:30 | faster than 25% |
| Runs (8 km) | 39:13 | 43:41 | faster than 73% |
| Stations (8) | 25:11 | ||
| Finish | 1:11:53 | 1:19:51 | 526th of 2,158 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Josh Ingram2 races
- Lucy Howell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 97% of the field), weakest on Ski (faster than 37%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 37% |
| Push | 97% |
| Pull | 65% |
| BBJ | 87% |
| Row | 81% |
| Carry | 82% |
| Lunges | 72% |
| Wall balls | 85% |
| Roxzone | 58% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: Sled push (faster than 97%); weakest: SkiErg (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:44 faster); weakest: SkiErg (0:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 40:58 running, 33:29 at the stations and 5:44 in the roxzone; the longest station was the SkiErg (5:14) and the shortest the sled push (1:56).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Katie | Typical Open Women |
|---|---|---|
| Run 1 | 3:43 | 4:13 |
| SkiErg | 5:14 | 5:07 |
| Run 2 | 5:10 | 5:56 |
| Sled push | 1:56 | 2:39 |
| Run 3 | 5:25 | 6:18 |
| Sled pull | 5:02 | 5:28 |
| Run 4 | 5:19 | 6:20 |
| Burpee broad jump | 4:43 | 6:43 |
| Run 5 | 5:39 | 6:29 |
| Row | 5:04 | 5:24 |
| Run 6 | 5:34 | 6:22 |
| Farmers carry | 1:59 | 2:18 |
| Run 7 | 5:32 | 6:18 |
| Sandbag lunges | 4:30 | 5:17 |
| Run 8 | 4:35 | 5:20 |
| Wall balls | 5:01 | 6:41 |
| Roxzone | 5:44 | 6:08 |
| Finish | 1:20:05 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:05.
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