GBR Katie Harding
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katie Harding at each race, oldest on the left; lower is faster.The best was 1:31:25 at London ExCeL (Dec 2025); Katie Harding was 9:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Doubles Women | 1:31:25 |
| Lyon | May 2026 | Doubles Women | 1:40:32 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
2,001st of 2,410 Doubles Women (faster than 16%). Against the 73 who finished around 1:41:34: most time gained on the roxzone (1:11), most lost on the eight runs (1:22). Runs 5 to 8 took 4:14 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 2,410 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:07 | 4:36 | faster than 20% |
| SkiErg: | 5:12 | 4:53 | faster than 17% |
| Run 2: | 6:37 | 5:47 | faster than 16% |
| Sled push: | 2:11 | 2:19 | faster than 68% |
| Run 3: | 6:59 | 6:06 | faster than 18% |
| Sled pull: | 4:34 | 4:47 | faster than 63% |
| Run 4: | 7:09 | 6:05 | faster than 14% |
| Burpee broad jump: | 5:54 | 4:21 | faster than 12% |
| Run 5: | 7:18 | 6:09 | faster than 12% |
| Row: | 5:37 | 5:12 | faster than 16% |
| Run 6: | 7:27 | 6:07 | faster than 10% |
| Farmers carry: | 2:19 | 1:51 | faster than 4% |
| Run 7: | 7:26 | 6:06 | faster than 10% |
| Sandbag lunges: | 5:02 | 3:57 | faster than 13% |
| Run 8: | 7:55 | 6:17 | faster than 11% |
| Wall balls: | 4:55 | 4:23 | faster than 27% |
| Roxzone: | 8:58 | 8:38 | faster than 41% |
| Runs (8 km) | 55:55 | 47:21 | faster than 13% |
| Stations (8) | 35:44 | ||
| Finish | 1:40:32 | 1:28:00 | 2001st of 2,410 · faster than 16% |
2,518th of 3,491 Doubles Women (faster than 27%). Against the 107 who finished around 1:30:35: most time gained on the roxzone (0:23), most lost on burpee broad jump (0:41). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 3:21 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:22 | 4:02 | faster than 27% |
| SkiErg: | 5:23 | 5:07 | faster than 23% |
| Run 2: | 5:02 | 4:37 | faster than 27% |
| Sled push: | 1:49 | 1:51 | faster than 55% |
| Run 3: | 5:06 | 4:45 | faster than 31% |
| Sled pull: | 5:00 | 4:13 | faster than 17% |
| Run 4: | 5:21 | 4:51 | faster than 25% |
| Burpee broad jump: | 5:37 | 4:23 | faster than 17% |
| Run 5: | 5:18 | 4:54 | faster than 30% |
| Row: | 5:32 | 5:19 | faster than 30% |
| Run 6: | 5:22 | 4:53 | faster than 26% |
| Farmers carry: | 2:13 | 1:49 | faster than 7% |
| Run 7: | 5:19 | 4:54 | faster than 29% |
| Sandbag lunges: | 4:25 | 3:41 | faster than 20% |
| Run 8: | 7:08 | 6:42 | faster than 35% |
| Wall balls: | 4:37 | 4:27 | faster than 42% |
| Roxzone: | 14:00 | 13:21 | faster than 39% |
| Runs (8 km) | 42:55 | 39:40 | faster than 29% |
| Stations (8) | 34:36 | ||
| Finish | 1:31:25 | 1:24:12 | 2518th of 3,491 · faster than 27% |
844th of 1,316 Doubles Mixed (faster than 35%). Against the 40 who finished around 1:25:07: most time gained on the roxzone (0:37), most lost on row (0:32). Runs 5 to 8 took 0:41 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:08 | 6:34 | faster than 26% |
| SkiErg: | 4:21 | 4:13 | faster than 32% |
| Run 2: | 5:03 | 4:51 | faster than 38% |
| Sled push: | 2:07 | 2:12 | faster than 60% |
| Run 3: | 5:38 | 5:06 | faster than 22% |
| Sled pull: | 3:48 | 4:08 | faster than 66% |
| Run 4: | 5:26 | 5:10 | faster than 36% |
| Burpee broad jump: | 4:20 | 3:43 | faster than 26% |
| Run 5: | 5:35 | 5:18 | faster than 36% |
| Row: | 5:22 | 4:44 | faster than 7% |
| Run 6: | 5:34 | 5:15 | faster than 35% |
| Farmers carry: | 1:55 | 1:46 | faster than 30% |
| Run 7: | 5:24 | 5:14 | faster than 43% |
| Sandbag lunges: | 4:07 | 3:54 | faster than 39% |
| Run 8: | 6:00 | 5:40 | faster than 39% |
| Wall balls: | 5:14 | 4:25 | faster than 22% |
| Roxzone: | 7:56 | 7:46 | faster than 46% |
| Runs (8 km) | 45:44 | 43:15 | faster than 34% |
| Stations (8) | 31:14 | ||
| Finish | 1:24:50 | 1:20:28 | 844th of 1,316 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Katie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Lyon 2026 · best of 2 | 4:49 |
| Sled push | 1:49 | London ExCeL 2025 · best of 2 | 1:52 |
| Sled pull | 4:34 | Lyon 2026 · best of 2 | 4:13 |
| Burpee broad jump | 5:37 | London ExCeL 2025 · best of 2 | 4:18 |
| Row | 5:32 | London ExCeL 2025 · best of 2 | 5:13 |
| Farmers carry | 2:13 | London ExCeL 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:25 | London ExCeL 2025 · best of 2 | 3:47 |
| Wall balls | 4:37 | London ExCeL 2025 · best of 2 | 4:22 |
| Runs (8 km) | 42:55 | London ExCeL 2025 · best of 2 | 49:17 |
| Roxzone | 8:58 | Lyon 2026 · best of 2 | 7:46 |
How to read
Each station's best across Katie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Hannah Tozer2 races
- Richard Ryden1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,491 Doubles Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 56% of the field), weakest on Carry (faster than 7%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 23% |
| Push | 56% |
| Pull | 18% |
| BBJ | 17% |
| Row | 30% |
| Carry | 7% |
| Lunges | 21% |
| Wall balls | 42% |
| Roxzone | 39% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: Sled push (faster than 56%); weakest: Farmers carry (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Doubles Women finisher at this race.Best: Sled push (0:02 faster); weakest: Runs (8 km) (3:15 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 42:58 running, 34:37 at the stations and 14:00 in the roxzone; the longest station was the burpee broad jumps (5:37) and the shortest the sled push (1:49).Below, Typical Doubles Women: 39:38 running, 30:50 at the stations and 13:21 in the roxzone; the longest station was the row (5:19).
See the numbers
| Part | Katie | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:22 | 4:02 |
| SkiErg | 5:23 | 5:07 |
| Run 2 | 5:02 | 4:37 |
| Sled push | 1:49 | 1:51 |
| Run 3 | 5:06 | 4:45 |
| Sled pull | 5:00 | 4:13 |
| Run 4 | 5:21 | 4:51 |
| Burpee broad jump | 5:37 | 4:23 |
| Run 5 | 5:18 | 4:54 |
| Row | 5:32 | 5:19 |
| Run 6 | 5:22 | 4:53 |
| Farmers carry | 2:13 | 1:49 |
| Run 7 | 5:19 | 4:54 |
| Sandbag lunges | 4:25 | 3:41 |
| Run 8 | 7:08 | 6:42 |
| Wall balls | 4:37 | 4:27 |
| Roxzone | 14:00 | 13:21 |
| Finish | 1:31:25 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:14 against the typical Doubles Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
