GBR Katie Haley
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,377th of 1,712 Doubles Mixed (faster than 19%). Against the 52 who finished around 1:32:01: most time gained on burpee broad jump (0:56), most lost on the eight runs (3:25). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 4:16 | faster than 18% |
| SkiErg: | 4:09 | 4:11 | faster than 56% |
| Run 2: | 7:00 | 5:51 | faster than 16% |
| Sled push: | 2:09 | 2:02 | faster than 38% |
| Run 3: | 7:15 | 6:07 | faster than 16% |
| Sled pull: | 3:39 | 3:36 | faster than 47% |
| Run 4: | 7:23 | 6:08 | faster than 15% |
| Burpee broad jump: | 3:22 | 3:33 | faster than 57% |
| Run 5: | 7:47 | 6:19 | faster than 14% |
| Row: | 4:50 | 4:42 | faster than 38% |
| Run 6: | 8:31 | 6:13 | faster than 6% |
| Farmers carry: | 1:51 | 1:45 | faster than 38% |
| Run 7: | 7:40 | 6:16 | faster than 14% |
| Sandbag lunges: | 4:16 | 3:59 | faster than 37% |
| Run 8: | 5:49 | 5:00 | faster than 25% |
| Wall balls: | 5:17 | 4:28 | faster than 21% |
| Roxzone: | 6:47 | 5:04 | faster than 14% |
| Runs (8 km) | 56:12 | 46:33 | faster than 14% |
| Stations (8) | 29:33 | ||
| Finish | 1:32:28 | 1:20:29 | 1377th of 1,712 · faster than 19% |
226th of 284 Open Women (faster than 20%).
| Part | Time | Typical here | vs 284 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 3:55 | faster than 35% |
| SkiErg: | 5:25 | 4:58 | faster than 12% |
| Run 2: | 6:22 | 5:38 | faster than 23% |
| Sled push: | 2:53 | 2:29 | faster than 21% |
| Run 3: | 6:20 | 5:51 | faster than 28% |
| Sled pull: | 6:02 | 5:23 | faster than 28% |
| Run 4: | 6:33 | 5:51 | faster than 23% |
| Burpee broad jump: | 8:29 | 6:27 | faster than 19% |
| Run 5: | 6:31 | 5:58 | faster than 28% |
| Row: | 5:24 | 5:17 | faster than 40% |
| Run 6: | 6:30 | 5:56 | faster than 26% |
| Farmers carry: | 2:12 | 2:06 | faster than 42% |
| Run 7: | 6:32 | 5:50 | faster than 24% |
| Sandbag lunges: | 6:10 | 4:50 | faster than 18% |
| Run 8: | 7:36 | 6:21 | faster than 17% |
| Wall balls: | 8:08 | 6:14 | faster than 20% |
| Roxzone: | 7:47 | 5:56 | faster than 12% |
| Runs (8 km) | 50:31 | 45:51 | faster than 25% |
| Stations (8) | 44:43 | ||
| Finish | 1:42:57 | 1:29:44 | 226th of 284 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Micky Haley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2024, against 284 Open Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 42% of the field), weakest on Ski (faster than 13%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 13% |
| Push | 21% |
| Pull | 29% |
| BBJ | 19% |
| Row | 41% |
| Carry | 42% |
| Lunges | 18% |
| Wall balls | 21% |
| Roxzone | 13% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: Farmers carry (faster than 42%); weakest: SkiErg (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:06 slower); weakest: Runs (8 km) (4:40 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 50:35 running, 44:43 at the stations and 7:47 in the roxzone; the longest station was the burpee broad jumps (8:29).Below, Typical Open Women: 45:19 running, 37:43 at the stations and 5:56 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Katie | Typical Open Women |
|---|---|---|
| Run 1 | 4:11 | 3:55 |
| SkiErg | 5:25 | 4:58 |
| Run 2 | 6:22 | 5:38 |
| Sled push | 2:53 | 2:29 |
| Run 3 | 6:20 | 5:51 |
| Sled pull | 6:02 | 5:23 |
| Run 4 | 6:33 | 5:51 |
| Burpee broad jump | 8:29 | 6:27 |
| Run 5 | 6:31 | 5:58 |
| Row | 5:24 | 5:17 |
| Run 6 | 6:30 | 5:56 |
| Farmers carry | 2:12 | 2:06 |
| Run 7 | 6:32 | 5:50 |
| Sandbag lunges | 6:10 | 4:50 |
| Run 8 | 7:36 | 6:21 |
| Wall balls | 8:08 | 6:14 |
| Roxzone | 7:47 | 5:56 |
| Finish | 1:42:57 | 1:29:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:02 against the typical Open Women finisher at Manchester 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
