GBR Katie Grayston
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katie Grayston at each race, oldest on the left; lower is faster.The best was 1:08:43 at Birmingham (Oct 2024); Katie Grayston was 12:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Women | 1:08:43 |
| Birmingham | Oct 2026 | Doubles Women | 1:21:16 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,196th of 3,479 Doubles Women (faster than 65%). Against the 106 who finished around 1:21:24: most time gained on sled push (0:24), most lost on the eight runs (1:58). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:18 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:31 | 6:27 | faster than 47% |
| SkiErg: | 4:22 | 4:46 | faster than 93% |
| Run 2: | 5:32 | 5:37 | faster than 54% |
| Sled push: | 1:38 | 2:05 | faster than 97% |
| Run 3: | 5:43 | 5:50 | faster than 55% |
| Sled pull: | 3:38 | 4:10 | faster than 82% |
| Run 4: | 5:42 | 5:53 | faster than 58% |
| Burpee broad jump: | 3:54 | 4:29 | faster than 71% |
| Run 5: | 5:50 | 5:57 | faster than 54% |
| Row: | 5:00 | 5:11 | faster than 70% |
| Run 6: | 5:50 | 5:54 | faster than 52% |
| Farmers carry: | 1:42 | 1:49 | faster than 69% |
| Run 7: | 5:47 | 5:54 | faster than 55% |
| Sandbag lunges: | 3:08 | 3:46 | faster than 83% |
| Run 8: | 5:56 | 5:58 | faster than 51% |
| Wall balls: | 4:09 | 4:34 | faster than 72% |
| Roxzone: | 7:03 | 7:10 | faster than 53% |
| Runs (8 km) | 46:48 | 47:32 | faster than 54% |
| Stations (8) | 27:31 | ||
| Finish | 1:21:16 | 1:25:56 | 1196th of 3,479 · faster than 65% |
153rd of 1,356 Open Women (faster than 88%). Against the 40 who finished around 1:17:00: most time gained on sled pull (0:29), most lost on wall balls (1:16). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:49 | 4:13 | faster than 71% |
| SkiErg: | 4:44 | 5:07 | faster than 88% |
| Run 2: | 5:11 | 5:56 | faster than 80% |
| Sled push: | 2:20 | 2:39 | faster than 77% |
| Run 3: | 5:05 | 6:18 | faster than 91% |
| Sled pull: | 4:04 | 5:28 | faster than 92% |
| Run 4: | 5:11 | 6:20 | faster than 89% |
| Burpee broad jump: | 5:26 | 6:43 | faster than 75% |
| Run 5: | 5:18 | 6:29 | faster than 88% |
| Row: | 5:05 | 5:24 | faster than 79% |
| Run 6: | 5:15 | 6:22 | faster than 88% |
| Farmers carry: | 2:01 | 2:18 | faster than 78% |
| Run 7: | 5:09 | 6:18 | faster than 91% |
| Sandbag lunges: | 3:50 | 5:17 | faster than 88% |
| Run 8: | 4:12 | 5:20 | faster than 91% |
| Wall balls: | 6:23 | 6:41 | faster than 55% |
| Roxzone: | 4:50 | 6:08 | faster than 78% |
| Runs (8 km) | 39:07 | 47:39 | faster than 88% |
| Stations (8) | 33:53 | ||
| Finish | 1:17:46 | 1:34:09 | 153rd of 1,356 · faster than 88% |
41st of 1,370 Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 1,370 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:33 | 6:28 | faster than 88% |
| SkiErg: | 4:23 | 4:37 | faster than 83% |
| Run 2: | 4:32 | 5:33 | faster than 95% |
| Sled push: | 1:23 | 1:46 | faster than 98% |
| Run 3: | 4:36 | 5:45 | faster than 97% |
| Sled pull: | 3:03 | 4:01 | faster than 96% |
| Run 4: | 4:38 | 5:50 | faster than 96% |
| Burpee broad jump: | 3:03 | 4:13 | faster than 91% |
| Run 5: | 4:46 | 5:56 | faster than 95% |
| Row: | 4:44 | 5:04 | faster than 84% |
| Run 6: | 4:49 | 5:53 | faster than 94% |
| Farmers carry: | 1:28 | 1:48 | faster than 93% |
| Run 7: | 4:45 | 5:53 | faster than 96% |
| Sandbag lunges: | 2:34 | 3:31 | faster than 95% |
| Run 8: | 4:55 | 6:06 | faster than 95% |
| Wall balls: | 3:31 | 4:22 | faster than 96% |
| Roxzone: | 6:07 | 8:05 | faster than 92% |
| Runs (8 km) | 38:30 | 47:20 | faster than 96% |
| Stations (8) | 24:09 | ||
| Finish | 1:08:43 | 1:24:53 | 41st of 1,370 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Laura Gornall1 race
- Tori Fletcher1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 93% of the field), weakest on Wall balls (faster than 55%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 88% |
| Push | 78% |
| Pull | 93% |
| BBJ | 75% |
| Row | 79% |
| Carry | 79% |
| Lunges | 89% |
| Wall balls | 55% |
| Roxzone | 79% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: Sled pull (faster than 93%); weakest: Wall balls (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:32 faster); weakest: Farmers carry (0:17 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 39:10 running, 33:52 at the stations and 4:50 in the roxzone; the longest station was the wall balls (6:23).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Katie | Typical Open Women |
|---|---|---|
| Run 1 | 3:49 | 4:13 |
| SkiErg | 4:44 | 5:07 |
| Run 2 | 5:11 | 5:56 |
| Sled push | 2:20 | 2:39 |
| Run 3 | 5:05 | 6:18 |
| Sled pull | 4:04 | 5:28 |
| Run 4 | 5:11 | 6:20 |
| Burpee broad jump | 5:26 | 6:43 |
| Run 5 | 5:18 | 6:29 |
| Row | 5:05 | 5:24 |
| Run 6 | 5:15 | 6:22 |
| Farmers carry | 2:01 | 2:18 |
| Run 7 | 5:09 | 6:18 |
| Sandbag lunges | 3:50 | 5:17 |
| Run 8 | 4:12 | 5:20 |
| Wall balls | 6:23 | 6:41 |
| Roxzone | 4:50 | 6:08 |
| Finish | 1:17:46 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:46.
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- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
