GBR Katie Francis
3 HYROX races over 2 seasons, all in a team with 3 partners. Best times: Doubles Women 1:14:47 (Marseille 2024) · Doubles Mixed 1:07:56 (London Olympia 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Katie Francis, Kate Stanleywhat the whole field did → | Doubles Women · team 25-29 | 1:29:07 | 1505th of 2,444340th of 489 aged 25-29 | 47:59 | 36:36 | 4:32† | View results | See splits Hide splitsSkiErg4:46fastest 39%Sled push2:28faster than 4%Sled pull4:27faster than 24%Burpee broad jump7:05faster than 6%Row5:29faster than 26%Farmers carry2:36faster than 26%Sandbag lunges4:29faster than 16%Wall balls5:16faster than 17%Runs (8 km)47:59fastest 39%Roxzone4:32Run 16:08fastest 40%Run 25:36fastest 41%Run 35:40fastest 32%Run 45:58fastest 45%Run 56:02fastest 43%Run 66:17fastest 43%Run 75:32fastest 39%Run 86:48fastest 43%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Will Bainbridge, Katie Franciswhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:56 | top 13% 269/2,11174th of 519 aged 30-34 | 38:35 | 24:35 | 4:48 | View results | See splits Hide splitsSkiErg4:00fastest 19%Sled push1:53fastest 18%Sled pull2:29fastest 3%Burpee broad jump2:51fastest 16%Row4:13fastest 7%Farmers carry1:28fastest 3%Sandbag lunges3:37fastest 30%Wall balls4:04fastest 19%Runs (8 km)38:35fastest 18%Roxzone4:48fastest 19%Run 14:40fastest 22%Run 24:26fastest 20%Run 34:36fastest 19%Run 44:39fastest 21%Run 54:36fastest 16%Run 64:37fastest 19%Run 74:40fastest 19%Run 86:25fastest 24%Full report for this race → |
| Marseille 2024 7 Dec 2024team: Katie Francis, Georgina Knightwhat the whole field did → | Doubles Women · team U29 | 1:14:47 | top 16% 108/67762nd of 305 aged U29 | 42:29 | 26:55 | 5:29 | View results | See splits Hide splitsSkiErg4:20fastest 8%Sled push1:55faster than 46%Sled pull3:31fastest 15%Burpee broad jump3:21fastest 30%Row4:30fastest 5%Farmers carry1:29fastest 12%Sandbag lunges2:59fastest 11%Wall balls4:50faster than 17%Runs (8 km)42:29fastest 22%Roxzone5:29fastest 7%Run 17:02fastest 32%Run 24:50fastest 21%Run 35:18fastest 36%Run 45:03fastest 23%Run 55:12fastest 28%Run 65:00fastest 19%Run 74:59fastest 20%Run 85:09fastest 18%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Katie has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Marseille 2024 · best of 2 | 4:48 |
| Sled push | 1:55 | Marseille 2024 · best of 2 | 1:51 |
| Sled pull | 3:31 | Marseille 2024 · best of 2 | 4:12 |
| Burpee broad jump | 3:21 | Marseille 2024 · best of 2 | 4:17 |
| Row | 4:30 | Marseille 2024 · best of 2 | 5:12 |
| Farmers carry | 1:29 | Marseille 2024 · best of 2 | 1:52 |
| Sandbag lunges | 2:59 | Marseille 2024 · best of 2 | 3:47 |
| Wall balls | 4:50 | Marseille 2024 · best of 2 | 4:22 |
| Runs (8 km) | 42:29 | Marseille 2024 · best of 2 | 49:12 |
| Roxzone | 5:29 | Marseille 2024 | 7:49 |
Each station's best across Katie's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Georgina Knight1 race
- Kate Stanley1 race
- Will Bainbridge1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Marseille 2024, against 677 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:44 against the typical Doubles Women finisher at Marseille 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
