GBR Katie Frame
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:13:40 at Glasgow 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025team: Katie Frame, Thomas Ritchiewhat the whole field did → | Doubles Mixed · team 30-39 | 1:13:40 | top 26% 437/1,712210th of 713 aged 30-39 | 43:08 | 26:26 | 4:11 | View results | See splits Hide splitsSkiErg3:58fastest 19%Sled push2:12faster than 34%Sled pull3:15fastest 28%Burpee broad jump2:54fastest 23%Row4:19fastest 12%Farmers carry1:37fastest 27%Sandbag lunges4:25faster than 32%Wall balls3:46fastest 9%Runs (8 km)43:08fastest 30%Roxzone4:11fastest 17%Run 14:04fastest 37%Run 25:23fastest 27%Run 35:39fastest 29%Run 45:49fastest 35%Run 56:00fastest 37%Run 65:52fastest 35%Run 75:55fastest 36%Run 84:29fastest 26%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Thomas Ritchie1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Glasgow 2025, against 1,712 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:26 against the typical Doubles Mixed finisher at Glasgow 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
