IRL Katie Flynn
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Elaine Styles, Katie Flynnwhole field → | Doubles Women · team 40-44 | 1:12:31 | 186th of 1,50728th of 260 aged 40-44 | 40:12 | 28:47 | 3:36 | View results | See splits Hide splitsSkiErg4:56faster than 27%Sled push1:36fastest 40%Sled pull3:57fastest 49%Burpee broad jump3:23fastest 13%Row5:01fastest 31%Farmers carry1:36fastest 15%Sandbag lunges3:36fastest 48%Wall balls4:42faster than 40%Runs (8 km)40:12fastest 9%Roxzone3:36fastest 6%Run 13:34fastest 27%Run 25:29fastest 17%Run 35:26fastest 7%Run 45:31fastest 9%Run 55:30fastest 7%Run 65:32fastest 8%Run 75:30fastest 6%Run 83:43fastest 7%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Katie Flynn, Sam Grousewhole field → | Doubles Mixed · team 30-39 | 1:39:44 | 772nd of 837360th of 387 aged 30-39 | 57:51 | 33:58 | 8:00 | View results | See splits Hide splitsSkiErg4:17faster than 25%Sled push2:06faster than 30%Sled pull4:39faster than 19%Burpee broad jump4:42faster than 19%Row5:06faster than 17%Farmers carry2:00faster than 21%Sandbag lunges5:53faster than 4%Wall balls5:15faster than 22%Runs (8 km)57:51faster than 7%Roxzone8:00faster than 4%Run 14:21faster than 10%Run 27:17faster than 8%Run 37:59faster than 7%Run 47:52faster than 9%Run 58:15faster than 8%Run 67:42faster than 12%Run 78:12faster than 8%Run 86:17faster than 6%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Katie Flynn, Elaine Styleswhole field → | Doubles Women · team 40-49 | 1:13:48 | 123rd of 83518th of 199 aged 40-49 | 42:50 | 26:38 | 4:25 | View results | See splits Hide splitsSkiErg4:38faster than 41%Sled push1:21fastest 8%Sled pull3:31fastest 20%Burpee broad jump3:18fastest 12%Row4:51fastest 19%Farmers carry1:31fastest 12%Sandbag lunges3:15fastest 33%Wall balls4:13fastest 42%Runs (8 km)42:50fastest 15%Roxzone4:25fastest 22%Run 13:39fastest 29%Run 25:41fastest 22%Run 35:42fastest 11%Run 45:51fastest 15%Run 55:58fastest 16%Run 66:08fastest 21%Run 76:00fastest 17%Run 83:54fastest 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Katie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Dublin 2024 · best of 2 | 4:48 |
| Sled push | 1:21 | Dublin 2024 · best of 2 | 1:51 |
| Sled pull | 3:31 | Dublin 2024 · best of 2 | 4:12 |
| Burpee broad jump | 3:18 | Dublin 2024 · best of 2 | 4:17 |
| Row | 4:51 | Dublin 2024 · best of 2 | 5:12 |
| Farmers carry | 1:31 | Dublin 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:15 | Dublin 2024 · best of 2 | 3:47 |
| Wall balls | 4:13 | Dublin 2024 · best of 2 | 4:22 |
| Runs (8 km) | 40:12 | Dublin 2025 · best of 2 | 49:12 |
| Roxzone | 3:36 | Dublin 2025 · best of 2 | 7:49 |
How to read
Each station's best across Katie's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Elaine Styles2 races
- Sam Grouse1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,507 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
