GBR Katie Flatters-Cliffe
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London 2024 29 Nov 2024team: Katie Flatters-Cliffe, Charlotte Fordwhole field → | Pro Doubles Women · team 30-39 | 1:16:43 | 43rd of 10924th of 55 aged 30-39 | 36:17 | 33:34 | 6:57 | View results | See splits Hide splitsSkiErg4:47faster than 7%Sled push2:42faster than 31%Sled pull5:51faster than 10%Burpee broad jump3:38fastest 38%Row4:42fastest 30%Farmers carry2:01faster than 33%Sandbag lunges4:24faster than 36%Wall balls5:29faster than 6%Runs (8 km)36:17fastest 16%Roxzone6:57fastest 45%Run 15:45fastest 21%Run 24:06fastest 15%Run 34:14fastest 15%Run 44:24fastest 19%Run 54:22fastest 17%Run 64:24fastest 19%Run 74:23fastest 16%Run 84:41fastest 16%Full report for this race → |
| Madrid 2024 26 Oct 2024team: Katy Nicholls, Katie Flatters-Cliffewhole field → | Doubles Women · team 30-39 | 1:12:58 | 33rd of 49615th of 211 aged 30-39 | 40:45 | 25:44 | 6:32 | View results | See splits Hide splitsSkiErg4:29fastest 18%Sled push1:38fastest 23%Sled pull3:34fastest 14%Burpee broad jump2:30fastest 1%Row4:44fastest 9%Farmers carry1:47fastest 33%Sandbag lunges3:05fastest 11%Wall balls3:57fastest 27%Runs (8 km)40:45fastest 11%Roxzone6:32fastest 8%Run 15:33fastest 6%Run 24:29fastest 5%Run 35:07fastest 17%Run 45:06fastest 16%Run 55:20fastest 23%Run 65:17fastest 21%Run 75:03fastest 13%Run 84:53fastest 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Charlotte Ford1 race
- Katy Nicholls1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 109 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:16 against the typical Pro Doubles Women finisher at London 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
