USA Katie Fallon
5 HYROX races over 3 seasons. Best Open Women time: 1:20:17 at tampa Tamp.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Katie Fallon at each race, oldest on the left; lower is faster.The best was 1:20:17 at tampa (Oct 2026); Katie Fallon was 1:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Women | 1:21:50 |
| New York | May 2025 | Open Women | 1:21:05 |
| Dallas | Nov 2025 | Open Women | 1:23:47 |
| New York | May 2026 | Open Women | 1:21:37 |
| tampa | Oct 2026 | Open Women | 1:20:17 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 1:33 faster (1:21:50 to 1:20:17).
5 results at 5 races
211th of 1,732 Open Women (faster than 87%). Against the 54 who finished around 1:19:13: most time gained on the eight runs (0:35), most lost on wall balls (1:16). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 4:39 | 5:27 | faster than 85% |
| SkiErg: | 4:54 | 5:16 | faster than 83% |
| Run 2: | 4:40 | 5:37 | faster than 89% |
| Sled push: | 2:55 | 2:58 | faster than 53% |
| Run 3: | 4:50 | 6:00 | faster than 92% |
| Sled pull: | 4:45 | 5:37 | faster than 80% |
| Run 4: | 4:57 | 5:58 | faster than 87% |
| Burpee broad jump: | 5:34 | 6:33 | faster than 72% |
| Run 5: | 5:00 | 6:03 | faster than 88% |
| Row: | 4:57 | 5:28 | faster than 91% |
| Run 6: | 4:56 | 5:56 | faster than 87% |
| Farmers carry: | 2:09 | 2:17 | faster than 64% |
| Run 7: | 4:51 | 5:55 | faster than 89% |
| Sandbag lunges: | 4:07 | 5:23 | faster than 85% |
| Run 8: | 5:07 | 6:06 | faster than 84% |
| Wall balls: | 6:20 | 6:59 | faster than 61% |
| Roxzone: | 5:46 | 8:09 | faster than 93% |
| Runs (8 km) | 38:55 | 47:23 | faster than 89% |
| Stations (8) | 35:41 | ||
| Finish | 1:20:17 | 1:36:55 | 211th of 1,732 · faster than 87% |
377th of 4,639 Open Women (faster than 91%). Against the 140 who finished around 1:23:12: most time gained on the roxzone (1:04), most lost on wall balls (0:48). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:13 | 6:04 | faster than 84% |
| SkiErg: | 4:50 | 5:21 | faster than 89% |
| Run 2: | 4:52 | 5:47 | faster than 85% |
| Sled push: | 2:34 | 2:51 | faster than 70% |
| Run 3: | 4:59 | 6:03 | faster than 89% |
| Sled pull: | 4:12 | 5:47 | faster than 93% |
| Run 4: | 5:03 | 6:10 | faster than 88% |
| Burpee broad jump: | 5:29 | 7:20 | faster than 81% |
| Run 5: | 5:13 | 6:29 | faster than 88% |
| Row: | 4:51 | 5:41 | faster than 97% |
| Run 6: | 5:17 | 6:18 | faster than 84% |
| Farmers carry: | 2:07 | 2:40 | faster than 88% |
| Run 7: | 5:13 | 6:18 | faster than 85% |
| Sandbag lunges: | 4:33 | 5:50 | faster than 82% |
| Run 8: | 6:28 | 8:10 | faster than 87% |
| Wall balls: | 6:09 | 7:33 | faster than 74% |
| Roxzone: | 4:41 | 7:57 | faster than 97% |
| Runs (8 km) | 42:16 | 51:48 | faster than 88% |
| Stations (8) | 34:45 | ||
| Finish | 1:21:37 | 1:43:35 | 377th of 4,639 · faster than 91% |
310th of 1,494 Open Women (faster than 79%). Against the 44 who finished around 1:23:22: most time gained on the eight runs (1:16), most lost on wall balls (1:44). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 5:00 | 6:08 | faster than 92% |
| SkiErg: | 4:47 | 5:11 | faster than 85% |
| Run 2: | 4:36 | 5:41 | faster than 92% |
| Sled push: | 2:34 | 2:47 | faster than 66% |
| Run 3: | 4:59 | 6:00 | faster than 88% |
| Sled pull: | 6:13 | 6:00 | faster than 44% |
| Run 4: | 5:11 | 6:03 | faster than 81% |
| Burpee broad jump: | 6:09 | 6:43 | faster than 61% |
| Run 5: | 5:26 | 6:11 | faster than 78% |
| Row: | 5:03 | 5:46 | faster than 95% |
| Run 6: | 5:18 | 6:05 | faster than 78% |
| Farmers carry: | 1:56 | 2:17 | faster than 84% |
| Run 7: | 5:19 | 6:07 | faster than 78% |
| Sandbag lunges: | 4:04 | 5:22 | faster than 86% |
| Run 8: | 5:39 | 6:26 | faster than 74% |
| Wall balls: | 7:20 | 6:51 | faster than 41% |
| Roxzone †: | 4:13 | ||
| Runs (8 km) | 41:28 | 49:10 | faster than 83% |
| Stations (8) | 38:06 | ||
| Finish | 1:23:47 | 1:37:13 | 310th of 1,494 · faster than 79% |
205th of 1,231 Open Women (faster than 83%). Against the 35 who finished around 1:19:54: most time gained on the roxzone (0:29), most lost on wall balls (1:13). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:06 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 5:38 | faster than 86% |
| SkiErg: | 4:50 | 5:10 | faster than 84% |
| Run 2: | 4:36 | 5:29 | faster than 89% |
| Sled push: | 2:26 | 2:37 | faster than 63% |
| Run 3: | 4:56 | 5:41 | faster than 84% |
| Sled pull: | 4:32 | 4:29 | faster than 49% |
| Run 4: | 5:09 | 5:47 | faster than 79% |
| Burpee broad jump: | 5:36 | 6:18 | faster than 66% |
| Run 5: | 5:11 | 6:02 | faster than 84% |
| Row: | 5:06 | 5:29 | faster than 83% |
| Run 6: | 5:08 | 6:01 | faster than 82% |
| Farmers carry: | 2:37 | 2:34 | faster than 49% |
| Run 7: | 5:08 | 5:56 | faster than 82% |
| Sandbag lunges: | 3:59 | 5:16 | faster than 88% |
| Run 8: | 6:48 | 8:02 | faster than 81% |
| Wall balls: | 6:20 | 6:46 | faster than 58% |
| Roxzone: | 3:58 | faster than 94% | |
| Runs (8 km) | 41:45 | 48:32 | faster than 83% |
| Stations (8) | 35:26 | ||
| Finish | 1:21:05 | 1:34:39 | 205th of 1,231 · faster than 83% |
117th of 599 Open Women (faster than 80%).
| Part | Time | Typical here | vs 599 Open Women here |
|---|---|---|---|
| Run 1: | 3:39 | 4:15 | faster than 86% |
| SkiErg: | 4:41 | 5:06 | faster than 90% |
| Run 2: | 4:56 | 5:43 | faster than 85% |
| Sled push: | 2:53 | 2:46 | faster than 42% |
| Run 3: | 5:24 | 6:06 | faster than 79% |
| Sled pull: | 5:01 | 5:23 | faster than 63% |
| Run 4: | 5:29 | 6:06 | faster than 76% |
| Burpee broad jump: | 5:40 | 6:24 | faster than 65% |
| Run 5: | 5:37 | 6:20 | faster than 76% |
| Row: | 4:47 | 5:22 | faster than 95% |
| Run 6: | 5:32 | 6:11 | faster than 76% |
| Farmers carry: | 1:58 | 2:09 | faster than 75% |
| Run 7: | 5:13 | 6:11 | faster than 86% |
| Sandbag lunges: | 3:55 | 5:04 | faster than 89% |
| Run 8: | 5:36 | 6:25 | faster than 76% |
| Wall balls: | 6:13 | 5:37 | faster than 35% |
| Roxzone: | 5:23 | 7:21 | faster than 91% |
| Runs (8 km) | 41:22 | 47:29 | faster than 82% |
| Stations (8) | 35:08 | ||
| Finish | 1:21:50 | 1:33:27 | 117th of 599 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Katie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Chicago Navy Pier 2024 · best of 5 | 5:16 |
| Sled push | 2:26 | New York 2025 · best of 5 | 2:55 |
| Sled pull | 4:12 | New York 2026 · best of 5 | 5:47 |
| Burpee broad jump | 5:29 | New York 2026 · best of 5 | 6:46 |
| Row | 4:47 | Chicago Navy Pier 2024 · best of 5 | 5:31 |
| Farmers carry | 1:56 | Dallas 2025 · best of 5 | 2:19 |
| Sandbag lunges | 3:55 | Chicago Navy Pier 2024 · best of 5 | 5:13 |
| Wall balls | 6:09 | New York 2026 · best of 5 | 6:43 |
| Runs (8 km) | 38:55 | tampa Tamp · best of 5 | 46:44 |
| Roxzone | 3:58 | New York 2025 · best of 4 | 7:57 |
How to read
Each station's best across Katie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
tampa Tamp, against 1,732 Open Women
Shape of the race
This chart shows where Katie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 93% of the field), weakest on Push (faster than 53%).
See the numbers
| Part | Katie: faster than |
|---|---|
| Ski | 83% |
| Push | 53% |
| Pull | 80% |
| BBJ | 72% |
| Row | 92% |
| Carry | 64% |
| Lunges | 85% |
| Wall balls | 61% |
| Roxzone | 93% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Katie beat on each part of the race, at this race.Best: Roxzone (faster than 93%); weakest: Sled push (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Katie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:28 faster); weakest: Sled push (0:03 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Katie: 39:00 running, 35:41 at the stations and 5:46 in the roxzone; the longest station was the wall balls (6:20).Below, Typical Open Women: 47:02 running, 40:31 at the stations and 8:09 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Katie | Typical Open Women |
|---|---|---|
| Run 1 | 4:39 | 5:27 |
| SkiErg | 4:54 | 5:16 |
| Run 2 | 4:40 | 5:37 |
| Sled push | 2:55 | 2:58 |
| Run 3 | 4:50 | 6:00 |
| Sled pull | 4:45 | 5:37 |
| Run 4 | 4:57 | 5:58 |
| Burpee broad jump | 5:34 | 6:33 |
| Run 5 | 5:00 | 6:03 |
| Row | 4:57 | 5:28 |
| Run 6 | 4:56 | 5:56 |
| Farmers carry | 2:09 | 2:17 |
| Run 7 | 4:51 | 5:55 |
| Sandbag lunges | 4:07 | 5:23 |
| Run 8 | 5:07 | 6:06 |
| Wall balls | 6:20 | 6:59 |
| Roxzone | 5:46 | 8:09 |
| Finish | 1:20:17 | 1:36:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:17.
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