AUS Katie Connor
7 HYROX results (1 solo, 6 in a team) over 3 seasons. Personal bests: Open Women 1:34:09 (Melbourne 2024) · Doubles Mixed 1:11:16 (Sydney Jul 2026) · Doubles Women 1:22:23 (Sydney Jul 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney Jul 2026 2 Jul 2026team: Katie Connor, Geoff Shawwhat the whole field did → | Doubles Mixed · team 35-39 | 1:11:16 | top 22% 626/2,979 | 37:36 | 26:26 | 7:18 | splitsSkiErg4:22Sled push1:29Sled pull3:13Burpee broad jump3:27Row4:43Farmers carry1:32Sandbag lunges3:49Wall balls3:51Run 14:31Run 24:24Run 34:35Run 44:27Run 54:30Run 64:25Run 74:32Run 86:15Full report for this race → |
| Sydney Jul 2026 1 Jul 2026team: Sarah Hunter, Katie Connorwhat the whole field did → | Doubles Women · team 30-34 | 1:22:23 | top 40% 1239/3,169 | 45:18 | 28:25 | 8:46 | splitsSkiErg4:43Sled push1:30Sled pull3:44Burpee broad jump4:40Row5:19Farmers carry1:17Sandbag lunges3:25Wall balls3:47Run 15:01Run 25:24Run 35:34Run 45:26Run 55:25Run 65:20Run 75:28Run 87:43Full report for this race → |
| Brisbane (APAC Championship) 2026 11 Apr 2026team: Katie Connor, Geoff Shawwhat the whole field did → | Doubles Mixed · team 35-39 | 1:20:29 | 188th of 334 | 43:34 | 29:52 | 7:07 | splitsSkiErg4:21Sled push2:12Sled pull3:52Burpee broad jump4:31Row4:52Farmers carry1:39Sandbag lunges4:11Wall balls4:14Run 14:46Run 24:57Run 35:27Run 45:53Run 55:45Run 65:37Run 75:36Run 85:37Full report for this race → |
| Melbourne 2025 14 Dec 2025team: Geoff Shaw, Katie Connorwhat the whole field did → | Doubles Mixed · team 35-39 | 1:18:20 | top 47% 1099/2,353 | 40:54 | 29:07 | 8:23 | splitsSkiErg4:15Sled push1:56Sled pull3:41Burpee broad jump4:28Row4:54Farmers carry1:44Sandbag lunges4:13Wall balls3:56Run 13:01Run 24:58Run 35:22Run 45:39Run 55:26Run 65:28Run 75:06Run 85:57Full report for this race → |
| Brisbane 2025 28 Feb 2025team: Katie Connor, Geoff Shawwhat the whole field did → | Doubles Mixed · team 30-39 | 1:22:24 | 589th of 886 | 44:58 | 30:12 | 7:19 | splitsSkiErg4:30Sled push2:06Sled pull4:35Burpee broad jump4:12Row5:04Farmers carry1:44Sandbag lunges3:59Wall balls4:02Run 13:09Run 25:30Run 36:05Run 46:20Run 56:14Run 66:10Run 75:52Run 85:43Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 30-34 | 1:34:09 | 844th of 1,536 | 44:43 | 39:48 | 9:43 | splitsSkiErg5:20Sled push1:42Sled pull6:30Burpee broad jump7:39Row5:29Farmers carry1:24Sandbag lunges5:54Wall balls5:50Run 13:12Run 25:26Run 35:49Run 46:13Run 55:53Run 65:46Run 75:44Run 86:45Full report for this race → |
| Brisbane 2024 16 Aug 2024team: Katie Connor, Sarah Berrywhat the whole field did → | Doubles Women · team 30-39 | 1:30:53 | 415th of 556 | 54:51 | 28:55 | 7:12 | splitsSkiErg4:58Sled push1:33Sled pull3:44Burpee broad jump4:14Row5:13Farmers carry1:57Sandbag lunges4:12Wall balls3:04Run 14:47Run 26:32Run 37:04Run 47:05Run 57:10Run 67:25Run 77:24Run 87:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 1,536 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:29 against the typical Open Women finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
