IRL Katie Connolly
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:22:29 (Dublin Nov 2025) · Doubles Women 1:21:06 (Dublin Nov 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin Nov 2025 16 Nov 2025team: Claire McLaughlin, Katie Connollywhat the whole field did → | Doubles Women · team 25-29 | 1:21:06 | top 42% 626/1,507 | 44:50 | 30:27 | 5:53 | splitsSkiErg4:32Sled push2:01Sled pull3:55Burpee broad jump4:22Row5:16Farmers carry2:24Sandbag lunges3:35Wall balls4:22Run 13:32Run 25:46Run 36:00Run 46:09Run 56:11Run 66:22Run 76:29Run 84:25Full report for this race → |
| Dublin Nov 2025 14 Nov 2025what the whole field did → | Open Women · 16-24 | 1:22:29 | top 29% 339/1,197 | 42:40 | 35:08 | 4:46 | splitsSkiErg5:18Sled push2:24Sled pull7:02Burpee broad jump5:01Row5:15Farmers carry1:57Sandbag lunges3:23Wall balls4:48Run 13:07Run 25:25Run 35:40Run 45:54Run 56:23Run 65:49Run 76:09Run 84:16Full report for this race → |
| Marseille 2024 6 Dec 2024team: Katie Connolly, Valerija Ilkevicwhat the whole field did → | Doubles Women · team U29 | 1:26:52 | 461st of 677 | 48:24 | 30:54 | 7:39 | splitsSkiErg5:05Sled push2:34Sled pull4:47Burpee broad jump4:19Row4:47Farmers carry1:46Sandbag lunges3:12Wall balls4:24Run 17:35Run 25:46Run 35:56Run 45:38Run 55:55Run 65:37Run 75:47Run 86:14Full report for this race → |
| Dublin 2024 16 Nov 2024team: Katie Connolly, Claire McLaughlinwhat the whole field did → | Doubles Women · team U29 | 1:22:47 | top 46% 384/835 | 47:10 | 30:28 | 5:12 | splitsSkiErg4:22Sled push1:49Sled pull4:11Burpee broad jump4:34Row5:22Farmers carry2:07Sandbag lunges3:33Wall balls4:30Run 13:54Run 26:03Run 35:59Run 46:01Run 56:26Run 66:22Run 76:24Run 86:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Dublin Nov 2025, against 1,197 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:43 against the typical Open Women finisher at Dublin Nov 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
