Athlete · Open Women · 45-49 ·

GBR

Katie Bostock

3 HYROX results over 1 season. Best Open Women time 1:20:58 at London Olympia (EMEA Championship) 2026.

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1:20:58 best Open Women time · London Olympia (EMEA Championship) 2026 3 Open Women races

top 50% best Open Women place · London Olympia (EMEA Championship) 2026 250th of 508 Open Women finishers there

1:20:58 latest race · London Olympia (EMEA Championship) 2026 best Open Women time so far Open Women

Burpee broad jump strongest segment · London Olympia (EMEA Championship) 2026 faster than 64% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:30:001:35:00 best 1:20:58

Each dot is one Open Women race. From the first Open Women race to the best: 18:45 faster (1:39:43 to 1:20:58).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did →	Open Women · 45-49	1:20:58	top 50% 250/508	40:30	34:33	5:59	splits SkiErg4:56Sled push2:37Sled pull4:35Burpee broad jump4:48Row5:24Farmers carry2:25Sandbag lunges3:58Wall balls5:50Run 14:59Run 24:41Run 34:40Run 44:51Run 55:04Run 64:51Run 74:52Run 86:36Full report for this race →
Dublin 2025 12 Nov 2025what the whole field did →	Open Women · 45-49	1:30:13	615th of 1,197	47:10	36:20	6:47	splits SkiErg4:52Sled push2:44Sled pull5:36Burpee broad jump4:57Row5:26Farmers carry2:46Sandbag lunges4:07Wall balls5:52Run 13:03Run 25:42Run 37:43Run 46:24Run 56:21Run 67:44Run 76:07Run 84:09Full report for this race →
Valencia 2025 17 Oct 2025what the whole field did →	Open Women · 45-49	1:39:43	444th of 705	47:18	42:14	10:16	splits SkiErg5:19Sled push3:15Sled pull6:17Burpee broad jump5:40Row5:19Farmers carry3:16Sandbag lunges7:39Wall balls5:29Run 17:13Run 25:18Run 35:33Run 45:34Run 55:36Run 65:36Run 75:28Run 87:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

London Olympia (EMEA Championship) 2026, against 508 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 23%

Sled pull faster than 48%

Burpee broad jump faster than 64%

Row faster than 31%

Farmers carry faster than 27%

Sandbag lunges faster than 60%

Wall balls faster than 47%

Roxzone faster than 33%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:23 slower

Sled pull 0:04 slower

Burpee broad jump 0:36 faster

Row 0:16 slower

Farmers carry 0:19 slower

Sandbag lunges 0:19 faster

Wall balls 0:11 slower

Roxzone 0:39 slower

Runs (8 km) 0:16 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katie against the typical Open Women finisher

Katie1:20:58

4:594:564:412:374:404:354:514:485:045:244:512:254:523:586:365:505:59

Typical Open Women1:19:52

4:404:574:362:144:454:314:475:244:585:084:512:064:514:176:485:395:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:39 against the typical Open Women finisher at London Olympia (EMEA Championship) 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown