Athlete · Pro Women · 25-29 ·

CAN

Katie Bond

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 2:00:16 (Toronto 2025) · Doubles Women 1:51:08 (Toronto 2024).

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2:00:16 Pro Women time · Toronto 2025 also raced Doubles Women: each has its own best below

142nd of 162 Pro Women place · Toronto 2025 among Pro Women finishers there

2:00:16 latest race · Toronto 2025 first Pro Women race Pro Women

Sled push strongest segment · Toronto 2025 faster than 89% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women2:00:16Toronto 2025 · 1 race Doubles Women1:51:08Toronto 2024 · 1 race · with Carys Reid

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toronto 2025 4 Oct 2025what the whole field did →	Pro Women · 25-29	2:00:16	142nd of 162	1:00:37	46:54	12:50	splits SkiErg5:23Sled push2:57Sled pull6:48Burpee broad jump9:47Row5:17Farmers carry2:43Sandbag lunges6:49Wall balls7:10Run 15:22Run 26:22Run 37:44Run 47:15Run 58:25Run 68:22Run 78:17Run 88:54Full report for this race →
Toronto 2024 6 Oct 2024team: Katie Bond, Carys Reidwhat the whole field did →	Doubles Women · team U29	1:51:08	542nd of 595	1:07:00	31:13	13:00	splits SkiErg4:59Sled push1:42Sled pull4:42Burpee broad jump4:16Row5:30Farmers carry1:56Sandbag lunges3:57Wall balls4:11Run 16:29Run 25:49Run 36:21Run 49:15Run 59:32Run 69:13Run 79:23Run 811:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Toronto 2025, against 162 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Katieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 89%

Sled pull faster than 43%

Burpee broad jump faster than 4%

Row faster than 42%

Farmers carry faster than 39%

Sandbag lunges faster than 17%

Wall balls faster than 40%

Roxzone faster than 2%

Runs (8 km) faster than 7%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 1:00 faster

Sled pull 0:26 slower

Burpee broad jump 4:29 slower

Row 0:04 slower

Farmers carry 0:10 slower

Sandbag lunges 1:35 slower

Wall balls 0:37 slower

Roxzone 6:29 slower

Runs (8 km) 17:19 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Katie against the typical Pro Women finisher

Katie2:00:16

5:225:236:222:577:446:487:159:478:255:178:222:438:176:498:547:1012:50

Typical Pro Women1:29:36

4:244:595:153:575:386:225:395:185:445:135:332:335:475:145:066:336:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:29 against the typical Pro Women finisher at Toronto 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:00:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown