GBR Katie Arnold
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025team: Katie Arnold, Thomas Draperwhole field → | Doubles Mixed · team 30-39 | 1:31:21 | 627th of 738268th of 313 aged 30-39 | 48:18 | 34:44 | 8:19† | View results | See splits Hide splitsSkiErg4:46faster than 8%Sled push2:54faster than 2%Sled pull5:06faster than 8%Burpee broad jump4:39faster than 23%Row5:02faster than 26%Farmers carry1:34fastest 19%Sandbag lunges4:36faster than 19%Wall balls6:07faster than 9%Runs (8 km)48:18faster than 29%Roxzone8:19Run 15:46faster than 38%Run 25:33faster than 29%Run 35:43faster than 35%Run 45:50faster than 30%Run 56:10faster than 23%Run 66:02faster than 27%Run 76:09faster than 24%Run 87:05faster than 25%Full report for this race → |
| London 2025 3 May 2025team: Katie Arnold, Olivia Arnoldwhole field → | Doubles Women · team U29 | 1:11:11 | 95th of 1,11832nd of 361 aged U29 | 38:27 | 28:31 | 4:18 | View results | See splits Hide splitsSkiErg4:29fastest 32%Sled push1:46fastest 44%Sled pull3:53fastest 49%Burpee broad jump4:08fastest 46%Row4:54fastest 30%Farmers carry1:33fastest 12%Sandbag lunges3:18fastest 27%Wall balls4:30faster than 40%Runs (8 km)38:27fastest 4%Roxzone4:18fastest 3%Run 14:54fastest 13%Run 24:30fastest 6%Run 34:28fastest 3%Run 44:32fastest 3%Run 54:36fastest 4%Run 64:34fastest 3%Run 74:40fastest 4%Run 86:17fastest 5%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Olivia Arnold1 race
- Thomas Draper1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cardiff 2025, against 738 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Katie against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:29 against the typical Doubles Mixed finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
